{"id":2564,"date":"2026-09-28T08:58:59","date_gmt":"2026-09-27T23:58:59","guid":{"rendered":"https:\/\/beyondlife.kr\/?p=2564"},"modified":"2026-09-28T08:59:11","modified_gmt":"2026-09-27T23:59:11","slug":"%ec%bb%a4%ed%94%bc-%ea%b1%b4%ea%b0%95%ec%97%90-%ec%96%b4%eb%96%a4-%ec%98%81%ed%96%a5%ec%9d%84-%ec%a4%84%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/beyondlife.kr\/?p=2564","title":{"rendered":"\ucee4\ud53c, \uac74\uac15\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \uc904\uae4c?"},"content":{"rendered":"

\ucee4\ud53c, \uac74\uac15\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \uc904\uae4c?<\/p>\n

\"\"<\/p>\n

\ud558\ub8e8 \ud55c \uc794\uc758 \ucee4\ud53c\uac00 \uc8fc\ub294 \uac74\uac15 \ud6a8\uacfc\uc640 \uc62c\ubc14\ub978 \uc12d\ucde8\ubc95<\/p>\n

[\uac74\uac15\uc0dd\ud65c\uc2e0\ubb38] \ub9e4\uc77c \uc544\uce68 \uc2b5\uad00\ucc98\ub7fc \ub9c8\uc2dc\ub294 \ucee4\ud53c. \ud55c\ub54c\ub294 \uce74\ud398\uc778 \ub54c\ubb38\uc5d0 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc740 \uc74c\ub8cc\ub77c\ub294 \uc778\uc2dd\ub3c4 \uc788\uc5c8\uc9c0\ub9cc, \ucd5c\uadfc\uae4c\uc9c0 \ucd95\uc801\ub41c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc801\uc815\ub7c9\uc758 \ucee4\ud53c \uc12d\ucde8\uac00 \uc5ec\ub7ec \uac74\uac15 \uc9c0\ud45c\uc640 \uae0d\uc815\uc801\uc778 \uc5f0\uad00\uc131\uc744 \ubcf4\uc778\ub2e4\ub294 \uacb0\uacfc\uac00 \uafb8\uc900\ud788 \ubcf4\uace0\ub418\uace0 \uc788\ub2e4. (The Nutrition Source)<\/p>\n

\u25a0 \uc9d1\uc911\ub825\uacfc \ud65c\ub825 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0<\/p>\n

\ucee4\ud53c\uc758 \ub300\ud45c\uc801\uc778 \uc131\ubd84\uc778 \uce74\ud398\uc778\uc740 \uc911\ucd94\uc2e0\uacbd\uacc4\ub97c \uc790\uadf9\ud574 \uc878\uc74c\uc744 \uc904\uc774\uace0 \uac01\uc131\ub3c4\uc640 \uc9d1\uc911\ub825, \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4. \uce74\ud398\uc778\uc740 \uc12d\ucde8 \ud6c4 \ube44\uad50\uc801 \ube60\ub974\uac8c \ud761\uc218\ub418\uba70 \uac1c\uc778\uc5d0 \ub530\ub77c \ud6a8\uacfc\uac00 \ub098\ud0c0\ub098\ub294 \uc815\ub3c4\uc640 \uc9c0\uc18d\uc2dc\uac04\uc5d0\ub294 \ucc28\uc774\uac00 \uc788\ub2e4. (The Nutrition Source)<\/p>\n

\ud2b9\ud788 \uc624\uc804 \uc2dc\uac04\uc5d0 \ucee4\ud53c\ub97c \ub9c8\uc2dc\ub294 \uac83\uc740 \ud53c\ub85c\uac10\uc744 \uc904\uc774\uace0 \uc5c5\ubb34\ub098 \uc6b4\ub3d9 \uc804 \ud65c\ub825\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n

\u25a0 \ud56d\uc0b0\ud654 \uc131\ubd84\ub3c4 \ud48d\ubd80<\/p>\n

\ucee4\ud53c\uc5d0\ub294 \uce74\ud398\uc778\ubfd0 \uc544\ub2c8\ub77c \ud3f4\ub9ac\ud398\ub180\uacfc \uac19\uc740 \ub2e4\uc591\ud55c \uc0dd\ub9ac\ud65c\uc131 \ubb3c\uc9c8\uc774 \ub4e4\uc5b4 \uc788\ub2e4. \uc774\ub7ec\ud55c \uc131\ubd84\ub4e4\uc740 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc5fc\uc99d \ubc18\uc751\uacfc \uad00\ub828\ub41c \uc5ec\ub7ec \uc0dd\ub9ac \uacfc\uc815\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \uc5f0\uad6c\ub418\uace0 \uc788\ub2e4. (The Nutrition Source)<\/p>\n

\ub54c\ubb38\uc5d0 \ucee4\ud53c\uc758 \uac74\uac15 \ud6a8\uacfc\uac00 \ub2e8\uc21c\ud788 \uce74\ud398\uc778 \ub54c\ubb38\uc774\ub77c\uae30\ubcf4\ub2e4 \ucee4\ud53c\uc5d0 \ud3ec\ud568\ub41c \ub2e4\uc591\ud55c \uc131\ubd84\uc774 \ud568\uaed8 \uc791\uc6a9\ud55c \uacb0\uacfc\uc77c \uac00\ub2a5\uc131\uc774 \uc81c\uc2dc\ub418\uace0 \uc788\ub2e4.<\/p>\n

\u25a0 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \uc704\ud5d8\uacfc\ub3c4 \uc5f0\uad00<\/p>\n

\ucee4\ud53c \uc12d\ucde8\uc640 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \uc704\ud5d8 \uac10\uc18c \uc0ac\uc774\uc758 \uc5f0\uad00\uc131\ub3c4 \uc5ec\ub7ec \uad00\ucc30\uc5f0\uad6c\uc640 \uba54\ud0c0\ubd84\uc11d\uc5d0\uc11c \ubcf4\uace0\ub410\ub2e4. \ud765\ubbf8\ub85c\uc6b4 \uc810\uc740 \uce74\ud398\uc778\uc774 \ub4e4\uc5b4 \uc788\ub294 \ucee4\ud53c\ubfd0 \uc544\ub2c8\ub77c \ub514\uce74\ud398\uc778 \ucee4\ud53c\uc5d0\uc11c\ub3c4 \ube44\uc2b7\ud55c \uc5f0\uad00\uc131\uc774 \uad00\ucc30\ub410\ub2e4\ub294 \uac83\uc774\ub2e4. \uc774\ub294 \uce74\ud398\uc778 \uc774\uc678\uc758 \ucee4\ud53c \uc131\ubd84\uc774 \uc601\ud5a5\uc744 \ubbf8\uce60 \uac00\ub2a5\uc131\uc744 \ubcf4\uc5ec\uc900\ub2e4. (The Nutrition Source)<\/p>\n

\ub2e4\ub9cc \uc774\ub7ec\ud55c \uc5f0\uad6c \uacb0\uacfc\ub294 \u2018\ucee4\ud53c\ub97c \ub9c8\uc2dc\uba74 \ub2f9\ub1e8\ubcd1\uc744 \uc608\ubc29\ud560 \uc218 \uc788\ub2e4\u2019\ub294 \uc758\ubbf8\uac00 \uc544\ub2c8\ub77c, \ucee4\ud53c \uc12d\ucde8\uc640 \uc9c8\ud658 \uc704\ud5d8 \uc0ac\uc774\uc758 \ud1b5\uacc4\uc801 \uc5f0\uad00\uc131\uc744 \ubcf4\uc5ec\uc8fc\ub294 \uac83\uc774\ub77c\ub294 \uc810\uc5d0 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4.<\/p>\n

\u25a0 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc5f0\uad6c \uacb0\uacfc<\/p>\n

2026\ub144 \ubc1c\ud45c\ub41c \ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c(AHA) \uad00\ub828 \uc790\ub8cc\uc5d0\uc11c\ub3c4 \uc801\ub2f9\ud55c \uce74\ud398\uc778 \uc12d\ucde8\uac00 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc5f0\uad00\uc131\uc744 \ubcf4\uc77c \uc218 \uc788\ub2e4\ub294 \ub0b4\uc6a9\uc774 \uc18c\uac1c\ub410\ub2e4. \uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c \uc801\uc815\ub7c9\uc758 \ucee4\ud53c \uc12d\ucde8\uac00 \uc2ec\uc7a5\uc9c8\ud658, \uc2ec\ubd80\uc804, \ub1cc\uc878\uc911 \ub4f1\uc758 \uc704\ud5d8\uacfc \uad00\ub828\ud574 \uae0d\uc815\uc801\uc778 \uacb0\uacfc\ub97c \ubcf4\uc600\ub2e4\ub294 \uac83\uc774\ub2e4. (\ud558\ubc84\ub4dc \uacf5\uacf5\ubcf4\uac74\ub300\ud559)<\/p>\n

\uadf8\ub7ec\ub098 \uac1c\uc778\uc5d0 \ub530\ub77c \uce74\ud398\uc778\uc774 \uc2ec\ubc15\uc218 \uc99d\uac00\ub098 \ubd88\uc548\uac10, \uc218\uba74 \ubc29\ud574 \ub4f1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc790\uc2e0\uc758 \ubab8 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n

\u25a0 \ucee4\ud53c\ub294 \uc5b4\ub5bb\uac8c \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc744\uae4c?<\/p>\n

\ucee4\ud53c \uc790\uccb4\ubcf4\ub2e4 \ubb34\uc5c7\uc744 \ub123\uc5b4 \ub9c8\uc2dc\ub294\uc9c0\ub3c4 \uc911\uc694\ud558\ub2e4. \uc124\ud0d5, \uc2dc\ub7fd, \ud718\ud551\ud06c\ub9bc \ub4f1\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \ucee4\ud53c\ub294 \uce74\ud398\uc778 \uc74c\ub8cc\ub77c\uae30\ubcf4\ub2e4 \ub2f9\ub958\uc640 \uc5f4\ub7c9\uc774 \ub192\uc740 \uc74c\ub8cc\uac00 \ub420 \uc218 \uc788\ub2e4.<\/p>\n

\uac74\uac15\uc744 \uace0\ub824\ud55c\ub2e4\uba74 \uc544\uba54\ub9ac\uce74\ub178\ub098 \ubb34\uac00\ub2f9 \ucee4\ud53c\ucc98\ub7fc \ucca8\uac00\ub2f9\uc744 \ucd5c\uc18c\ud654\ud55c \ud615\ud0dc\uac00 \ube44\uad50\uc801 \ubd80\ub2f4\uc774 \uc801\ub2e4.<\/p>\n

\ub610\ud55c \uc885\uc774 \ud544\ud130\ub97c \uc0ac\uc6a9\ud558\ub294 \ub4dc\ub9bd\ucee4\ud53c\ub294 \ucee4\ud53c\uc5d0 \ud3ec\ud568\ub41c \uc77c\ubd80 \ub514\ud14c\ub974\ud39c \uc131\ubd84\uc744 \uac78\ub7ec\ub0b4\uae30 \ub54c\ubb38\uc5d0 \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac \uce21\uba74\uc5d0\uc11c \uc720\ub9ac\ud560 \uc218 \uc788\ub2e4. \ubc18\uba74 \ud504\ub80c\uce58\ud504\ub808\uc2a4\ub098 \ud130\ud0a4\uc2dd \ucee4\ud53c\ucc98\ub7fc \ud544\ud130\ub97c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub294 \ubc29\uc2dd\uc740 \uc774\ub7ec\ud55c \uc131\ubd84\uc774 \ub354 \ub9ce\uc774 \ub0a8\uc744 \uc218 \uc788\ub2e4. (The Nutrition Source)<\/p>\n

\u25a0 \ud558\ub8e8 \uc5b4\ub290 \uc815\ub3c4\uac00 \uc801\ub2f9\ud560\uae4c?<\/p>\n

\uac74\uac15\ud55c \uc131\uc778\uc758 \uacbd\uc6b0 \uc77c\ubc18\uc801\uc73c\ub85c \ud558\ub8e8 \uce74\ud398\uc778 400mg \uc774\ud558\uac00 \uae30\uc900\uc73c\ub85c \uc81c\uc2dc\ub41c\ub2e4. \uc77c\ubc18\uc801\uc778 8\uc628\uc2a4(\uc57d 240mL) \ucd94\ucd9c \ucee4\ud53c \ud55c \uc794\uc5d0\ub294 \uc57d 95mg\uc758 \uce74\ud398\uc778\uc774 \ub4e4\uc5b4 \uc788\uc9c0\ub9cc, \uc2e4\uc81c \uce74\ud398\uc778 \ud568\ub7c9\uc740 \uc6d0\ub450\uc640 \ucd94\ucd9c \ubc29\uc2dd, \ucee4\ud53c\uc758 \ud06c\uae30\uc5d0 \ub530\ub77c \ud06c\uac8c \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4. (The Nutrition Source)<\/p>\n

\uce74\ud398\uc778\uc5d0 \ubbfc\uac10\ud55c \uc0ac\ub78c\uc774\ub77c\uba74 \ub354 \uc801\uc740 \uc591\ub3c4 \ubd88\uba74, \ub450\uadfc\uac70\ub9bc, \ubd88\uc548\uac10 \ub4f1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uac1c\uc778\uc758 \ubc18\uc751\uc744 \uae30\uc900\uc73c\ub85c \uc870\uc808\ud574\uc57c \ud55c\ub2e4.<\/p>\n

\u25a0 \uac74\uac15\ud55c \ucee4\ud53c \uc2b5\uad00\uc774 \uc911\uc694<\/p>\n

\ucee4\ud53c\ub294 \uac74\uac15\uc744 \uc704\ud55c \u2018\uc57d\u2019\uc774\ub77c\uae30\ubcf4\ub2e4 \uc801\uc808\ud558\uac8c \uc990\uae38 \uc218 \uc788\ub294 \uc74c\ub8cc\ub85c \ubcf4\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74\uacfc \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \uae30\ubcf8\uc73c\ub85c \ud558\uba74\uc11c \uc790\uc2e0\uc758 \uce74\ud398\uc778 \ubbfc\uac10\ub3c4\uc5d0 \ub9de\uac8c \ucee4\ud53c\ub97c \uc990\uae30\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n

\ud2b9\ud788 \uc624\ud6c4 \ub2a6\uc740 \uc2dc\uac04\uc774\ub098 \ucde8\uce68 \uc804 \ucee4\ud53c\ub294 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc218\uba74\uc5d0 \ubbfc\uac10\ud558\ub2e4\uba74 \uc12d\ucde8 \uc2dc\uac04\uc744 \uc55e\ub2f9\uae30\ub294 \uac83\uc774 \uc88b\ub2e4. (The Nutrition Source)<\/p>\n

\uacb0\uad6d \uc911\uc694\ud55c \uac83\uc740 \u2018\ucee4\ud53c\ub97c \ub9c8\uc2e4 \uac83\uc778\uac00\u2019\ubcf4\ub2e4 \u2018\uc5bc\ub9c8\ub098, \uc5b8\uc81c, \uc5b4\ub5bb\uac8c \ub9c8\uc2e4 \uac83\uc778\uac00\u2019\ub2e4. \uc801\uc815\ub7c9\uc758 \ucee4\ud53c\uc640 \uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00\uc744 \ud568\uaed8 \uc720\uc9c0\ud55c\ub2e4\uba74 \ucee4\ud53c \ud55c \uc794\ub3c4 \uc77c\uc0c1 \uc18d \uac74\uac15\ud55c \uc990\uac70\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ucee4\ud53c, \uac74\uac15\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \uc904\uae4c? \ud558\ub8e8 \ud55c \uc794\uc758 \ucee4\ud53c\uac00 \uc8fc\ub294 \uac74\uac15 \ud6a8\uacfc\uc640 \uc62c\ubc14\ub978 \uc12d\ucde8\ubc95 [\uac74\uac15\uc0dd\ud65c\uc2e0\ubb38] \ub9e4\uc77c \uc544\uce68 \uc2b5\uad00\ucc98\ub7fc \ub9c8\uc2dc\ub294 \ucee4\ud53c. \ud55c\ub54c\ub294 \uce74\ud398\uc778 \ub54c\ubb38\uc5d0 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc740 \uc74c\ub8cc\ub77c\ub294 \uc778\uc2dd\ub3c4 \uc788\uc5c8\uc9c0\ub9cc, \ucd5c\uadfc\uae4c\uc9c0 \ucd95\uc801\ub41c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc801\uc815\ub7c9\uc758 \ucee4\ud53c \uc12d\ucde8\uac00 \uc5ec\ub7ec \uac74\uac15 \uc9c0\ud45c\uc640 \uae0d\uc815\uc801\uc778 \uc5f0\uad00\uc131\uc744 \ubcf4\uc778\ub2e4\ub294 \uacb0\uacfc\uac00 \uafb8\uc900\ud788 \ubcf4\uace0\ub418\uace0 \uc788\ub2e4. (The Nutrition Source) \u25a0 \uc9d1\uc911\ub825\uacfc \ud65c\ub825 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0 \ucee4\ud53c\uc758 […]<\/p>\n","protected":false},"author":181,"featured_media":2565,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/posts\/2564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/users\/181"}],"replies":[{"embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2564"}],"version-history":[{"count":1,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/posts\/2564\/revisions"}],"predecessor-version":[{"id":2566,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/posts\/2564\/revisions\/2566"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/media\/2565"}],"wp:attachment":[{"href":"https:\/\/beyondlife.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}