{"id":2539,"date":"2026-09-02T09:15:12","date_gmt":"2026-09-02T00:15:12","guid":{"rendered":"https:\/\/beyondlife.kr\/?p=2539"},"modified":"2026-09-02T09:15:12","modified_gmt":"2026-09-02T00:15:12","slug":"%eb%a7%a4%ec%9d%bc-%ed%95%9c-%ec%bb%b5%ec%9d%98-%ea%b7%b8%eb%a6%ad%ec%9a%94%ea%b1%b0%ed%8a%b8-%ec%97%ac%ec%84%b1-%ea%b1%b4%ea%b0%95%ec%97%90-%ec%96%b4%eb%96%a4-%eb%8f%84%ec%9b%80%ec%9d%84-%ec%a4%84","status":"publish","type":"post","link":"https:\/\/beyondlife.kr\/?p=2539","title":{"rendered":"\ub9e4\uc77c \ud55c \ucef5\uc758 \uadf8\ub9ad\uc694\uac70\ud2b8, \uc5ec\uc131 \uac74\uac15\uc5d0 \uc5b4\ub5a4 \ub3c4\uc6c0\uc744 \uc904\uae4c?"},"content":{"rendered":"

\ub9e4\uc77c \ud55c \ucef5\uc758 \uadf8\ub9ad\uc694\uac70\ud2b8, \uc5ec\uc131 \uac74\uac15\uc5d0 \uc5b4\ub5a4 \ub3c4\uc6c0\uc744 \uc904\uae4c?<\/p>\n

\"\"<\/p>\n

\ub2e8\ubc31\uc9c8\u00b7\uce7c\uc298\ubd80\ud130 \uc7a5 \uac74\uac15\uae4c\uc9c0\u2026 \uc720\uc0b0\uade0\uc774 \uc5ec\uc131\uc758 \ubab8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/p>\n

\ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uac04\ud3b8\ud558\uac8c \ucc59\uaca8 \uba39\uc744 \uc218 \uc788\ub294 \uac74\uac15\uc2dd\ud488\uc73c\ub85c \uadf8\ub9ad\uc694\uac70\ud2b8\uac00 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \uc77c\ubc18 \uc694\uac70\ud2b8\ubcf4\ub2e4 \uafb8\ub355\ud55c \uc2dd\uac10\uacfc \ud48d\ubd80\ud55c \ub2e8\ubc31\uc9c8\ub85c \uc6b4\ub3d9\uc744 \uc990\uae30\ub294 \uc0ac\ub78c\ubfd0 \uc544\ub2c8\ub77c \uccb4\uc911 \uad00\ub9ac\uc640 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc6d0\ud558\ub294 \uc5ec\uc131\ub4e4\uc5d0\uac8c\ub3c4 \uc778\uae30\uac00 \ub192\ub2e4.<\/p>\n

\ud2b9\ud788 \uadf8\ub9ad\uc694\uac70\ud2b8\ub294 \uc6b0\uc720\ub97c \ubc1c\ud6a8\ud55c \uc2dd\ud488\uc778 \ub9cc\ud07c \uc81c\ud488\uc5d0 \uc0b4\uc544\uc788\ub294 \uade0\uc774 \ub4e4\uc5b4 \uc788\ub2e4\uba74 \uc720\uc0b0\uade0\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\ub2e4. \uc5ec\uae30\uc5d0 \ub2e8\ubc31\uc9c8\uacfc \uce7c\uc298 \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uae4c\uc9c0 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uc77c\uc0c1\uc801\uc778 \uc2dd\ub2e8\uc5d0 \ud65c\uc6a9\ud558\uae30 \uc88b\uc740 \uc2dd\ud488\uc73c\ub85c \uaf3d\ud78c\ub2e4. (The Nutrition Source)<\/p>\n

\uadf8\ub9ad\uc694\uac70\ud2b8\uc758 \uac00\uc7a5 \ud070 \uc7a5\uc810\uc740 \u2018\ub2e8\ubc31\uc9c8\u2019<\/p>\n

\uadf8\ub9ad\uc694\uac70\ud2b8\ub294 \uc77c\ubc18 \uc694\uac70\ud2b8\ub97c \uc720\uccad\uacfc \ud568\uaed8 \uc77c\ubd80 \uac78\ub7ec\ub0b4 \ub18d\ucd95\ud55c \ud615\ud0dc\ub2e4. \uc774 \uacfc\uc815\uc73c\ub85c \uc81c\ud488\uc5d0 \ub530\ub77c \ub2e8\ubc31\uc9c8\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ud48d\ubd80\ud574\uc9c0\uba70, \ud3ec\ub9cc\uac10\uc744 \uc720\uc9c0\ud558\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n

\ud2b9\ud788 \uc6b4\ub3d9\uc744 \ud558\ub294 \uc5ec\uc131\uc774\ub77c\uba74 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc911\uc694\ud558\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\uace0 \ud68c\ubcf5\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc601\uc591\uc18c\uc774\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n

\uc544\uce68 \uc2dd\uc0ac\ub098 \uac04\uc2dd\uc73c\ub85c \uadf8\ub9ad\uc694\uac70\ud2b8\uc5d0 \uacac\uacfc\ub958\uc640 \ubca0\ub9ac\ub958\ub97c \uacc1\ub4e4\uc774\uba74 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uc2dd\uc774\uc12c\uc720, \ube44\ud0c0\ubbfc, \uac74\uac15\ud55c \uc9c0\ubc29\uae4c\uc9c0 \ubcf4\ucda9\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\uce7c\uc298 \uc12d\ucde8\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc694\uac70\ud2b8<\/p>\n

\uc5ec\uc131\uc5d0\uac8c \uce7c\uc298\uc740 \ud2b9\ud788 \uc911\uc694\ud55c \uc601\uc591\uc18c\ub2e4. \uc80a\uc740 \uc2dc\uae30\uc5d0\ub294 \ubf08 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc694\ud558\uace0, \uc911\ub144 \uc774\ud6c4\uc5d0\ub294 \uace8\ubc00\ub3c4 \uac10\uc18c\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud55c \ucda9\ubd84\ud55c \uc12d\ucde8\uac00 \ub354\uc6b1 \uc911\uc694\ud574\uc9c4\ub2e4.<\/p>\n

\uc694\uac70\ud2b8\ub294 \uce7c\uc298\uc744 \ube44\ub86f\ud574 \uc778, \uce7c\ub968, \ube44\ud0c0\ubbfc B\uad70 \ub4f1\uc744 \uacf5\uae09\ud560 \uc218 \uc788\ub294 \uc2dd\ud488\uc774\ub2e4. \ub2e4\ub9cc \uadf8\ub9ad\uc694\uac70\ud2b8\ub294 \uc81c\uc870 \uacfc\uc815\uc5d0\uc11c \uc77c\ubd80 \uce7c\uc298\uc774 \uc720\uccad\uacfc \ud568\uaed8 \ube60\uc838\ub098\uac08 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc81c\ud488\ub9c8\ub2e4 \uce7c\uc298 \ud568\ub7c9\uc774 \ub2e4\ub974\ubbc0\ub85c \uc601\uc591\uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. (The Nutrition Source)<\/p>\n

\uc720\uc0b0\uade0\uc740 \uc5ec\uc131\uc758 \uc7a5 \uac74\uac15\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \uc904\uae4c?<\/p>\n

\uc720\uc0b0\uade0\uc744 \ud3ec\ud568\ud55c \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub294 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \ud658\uacbd\uacfc \uc0c1\ud638\uc791\uc6a9\ud558\uba74\uc11c \uc18c\ud654\uc640 \uc7a5 \uae30\ub2a5 \ub4f1\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4.<\/p>\n

\ud558\uc9c0\ub9cc \u2018\uc720\uc0b0\uade0\uc744 \ub9ce\uc774 \uba39\uc744\uc218\ub85d \ubb34\uc870\uac74 \uc88b\ub2e4\u2019\uace0 \ub2e8\uc815\ud560 \uc218\ub294 \uc5c6\ub2e4. \uc720\uc0b0\uade0\uc740 \uade0\uc8fc\uc758 \uc885\ub958\uc640 \uc12d\ucde8\ub7c9, \uac1c\uc778\uc758 \uc7a5\ub0b4 \ud658\uacbd\uc5d0 \ub530\ub77c \ud6a8\uacfc\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4. \uc2e4\uc81c\ub85c \uc804\ubb38\uac00\ub4e4\ub3c4 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uc758 \ud6a8\uacfc\ub294 \uade0\uc8fc\uc640 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2e4\ub974\uba70 \uc544\uc9c1 \ubc1d\ud600\uc9c0\uc9c0 \uc54a\uc740 \ubd80\ubd84\uc774 \ub9ce\ub2e4\uace0 \uc124\uba85\ud55c\ub2e4. (NCCIH)<\/p>\n

\ub530\ub77c\uc11c \uc720\uc0b0\uade0 \uc81c\ud488\uc744 \uc120\ud0dd\ud560 \ub54c\ub294 \ub2e8\uc21c\ud788 \u2018\uba87 \uc5b5 \ub9c8\ub9ac\u2019\ub77c\ub294 \uc22b\uc790\ub9cc \ubcf4\uae30\ubcf4\ub2e4\ub294 \uc5b4\ub5a4 \uade0\uc8fc\uac00 \ub4e4\uc5b4 \uc788\ub294\uc9c0, \uadf8\ub9ac\uace0 \uc81c\ud488\uc5d0 \u2018\uc0b4\uc544\uc788\ub294 \uc720\uc0b0\uade0\u2019\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\ub294\uc9c0\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n

\uc5ec\uc131\uc5d0\uac8c \ub354\uc6b1 \uad00\uc2ec\uc744 \ubc1b\ub294 \uc774\uc720\u2026 \uc9c8 \uac74\uac15\uacfc \uc720\uc0b0\uade0<\/p>\n

\uc5ec\uc131 \uac74\uac15\uc5d0\uc11c \uc720\uc0b0\uade0\uc774 \uc8fc\ubaa9\ubc1b\ub294 \ub610 \ud558\ub098\uc758 \uc774\uc720\ub294 \uc5ec\uc131\uc758 \uc9c8 \ub0b4 \ubbf8\uc0dd\ubb3c \ud658\uacbd\uacfc \uad00\ub828\uc774 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n

\uac74\uac15\ud55c \uc9c8 \ud658\uacbd\uc5d0\uc11c\ub294 \ub77d\ud1a0\ubc14\uc2e4\ub7ec\uc2a4(Lactobacillus) \uacc4\uc5f4\uc758 \uade0\uc774 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \ucd5c\uadfc \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \uc5ec\uc131\uc758 \uc9c8\ub0b4 \ubbf8\uc0dd\ubb3c \ud658\uacbd\uc5d0 \uc601\ud5a5\uc744 \uc904 \uac00\ub2a5\uc131\uc774 \uafb8\uc900\ud788 \uc5f0\uad6c\ub418\uace0 \uc788\ub2e4.<\/p>\n

2026\ub144 \ubc1c\ud45c\ub41c \uba54\ud0c0\ubd84\uc11d\uc5d0\uc11c\ub294 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \uc12d\ucde8\uac00 \uc5ec\uc131\uc758 \uc9c8\ub0b4 \ubbf8\uc0dd\ubb3c \ud658\uacbd\uacfc \uc77c\ubd80 \uc5fc\uc99d \uad00\ub828 \uc9c0\ud45c\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \ubd84\uc11d\ud588\uc73c\uba70, \uc5ec\uc131\uc758 \uc9c8 \uac74\uac15\uacfc \uad00\ub828\ud55c \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uc758 \uac00\ub2a5\uc131\uc744 \ud655\uc778\ud558\uae30 \uc704\ud55c \uc5f0\uad6c\uac00 \uc774\uc5b4\uc9c0\uace0 \uc788\ub2e4. (PubMed)<\/p>\n

\ub2e4\ub9cc \uadf8\ub9ad\uc694\uac70\ud2b8\ub97c \uba39\ub294 \uac83\ub9cc\uc73c\ub85c \uc9c8\uc5fc\uc774\ub098 \ubc29\uad11\uc5fc\uc744 \uce58\ub8cc\ud558\uac70\ub098 \uc608\ubc29\ud560 \uc218 \uc788\ub2e4\uace0 \ub2e8\uc815\ud574\uc11c\ub294 \uc548 \ub41c\ub2e4. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uc758 \uc5ec\uc131 \uc9c8\ud658 \uad00\ub828 \uc5f0\uad6c \uacb0\uacfc\ub294 \uade0\uc8fc\uc640 \ud22c\uc5ec \ubc29\ubc95\uc5d0 \ub530\ub77c \ucc28\uc774\uac00 \uc788\uc73c\uba70, \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uae0d\uc815\uc801\uc778 \uacb0\uacfc\uac00 \ud655\uc778\ub410\uc9c0\ub9cc \uc544\uc9c1 \uc77c\uad00\ub41c \uacb0\ub860\uc5d0 \uc774\ub974\uc9c0\ub294 \ubabb\ud588\ub2e4. (PubMed)<\/p>\n

\uc7a5 \uac74\uac15\uc774 \uc88b\uc544\uc9c0\uba74 \uc5ec\uc131\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801<\/p>\n

\uc7a5\uc5d0\ub294 \uc218\ub9ce\uc740 \ubbf8\uc0dd\ubb3c\uc774 \uc874\uc7ac\ud558\uba70 \uc774\ub4e4\uc740 \uc18c\ud654\ubfd0 \uc544\ub2c8\ub77c \uba74\uc5ed \uccb4\uacc4\uc640\ub3c4 \uc0c1\ud638\uc791\uc6a9\ud55c\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uacfc \uc804\uc2e0 \uac74\uac15\uc758 \uc5f0\uad00\uc131\uc744 \uc0b4\ud3b4\ubcf4\ub294 \uc5f0\uad6c\ub3c4 \ud65c\ubc1c\ud558\ub2e4.<\/p>\n

\uc694\uac70\ud2b8\uc640 \uac19\uc740 \ubc1c\ud6a8\uc2dd\ud488\uc740 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uad6c\uc131\uacfc \ub2e4\uc591\uc131\uc5d0 \uc601\ud5a5\uc744 \uc904 \uac00\ub2a5\uc131\uc774 \uc788\uc73c\uba70, 2026\ub144 \ubc1c\ud45c\ub41c \ucd5c\uc2e0 \ub9ac\ubdf0\uc5d0\uc11c\ub3c4 \uc694\uac70\ud2b8\uac00 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uacfc \uc7a5 \uc7a5\ubcbd, \uba74\uc5ed \ubc18\uc751 \ub4f1\uc5d0 \ubbf8\uce58\ub294 \uac00\ub2a5\uc131\uc774 \uc815\ub9ac\ub410\ub2e4. \ub2e4\ub9cc \uc0ac\ub78c\ub9c8\ub2e4 \uc7a5\ub0b4 \ud658\uacbd\uc774 \ub2e4\ub974\uace0 \uc81c\ud488\uc5d0 \ud3ec\ud568\ub41c \uade0\uc8fc\ub3c4 \ub2ec\ub77c \uc7a5\uae30\uc801\uc778 \ud6a8\uacfc\uc5d0 \ub300\ud574\uc11c\ub294 \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4. (PubMed)<\/p>\n

\uac74\uac15\ud558\uac8c \uba39\uc73c\ub824\uba74 \u2018\ubb34\uac00\ub2f9\u2019 \uc81c\ud488\uc744<\/p>\n

\uadf8\ub9ad\uc694\uac70\ud2b8\ub97c \uac74\uac15\uc2dd\uc73c\ub85c \uba39\uace0 \uc2f6\ub2e4\uba74 \uac00\uc7a5 \uba3c\uc800 \ud655\uc778\ud574\uc57c \ud560 \uac83\uc740 \ub2f9\ub958 \ud568\ub7c9\uc774\ub2e4.<\/p>\n

\ud50c\ub808\uc778\u00b7\ubb34\uac00\ub2f9 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uace0 \uacfc\uc77c\uc774\ub098 \uacac\uacfc\ub958\ub97c \uc9c1\uc811 \ucd94\uac00\ud558\ub294 \ubc29\ubc95\uc774 \uc88b\ub2e4. \ubc18\ub300\ub85c \uacfc\uc77c\ub9db\uc774\ub098 \ub514\uc800\ud2b8\ud615 \uc694\uac70\ud2b8 \uc911\uc5d0\ub294 \uc0dd\uac01\ubcf4\ub2e4 \ub9ce\uc740 \uc591\uc758 \ucca8\uac00\ub2f9\uc774 \ub4e4\uc5b4 \uc788\ub294 \uc81c\ud488\ub3c4 \uc788\uc5b4 \uc601\uc591\uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774 \ud544\uc694\ud558\ub2e4. (The Nutrition Source)<\/p>\n

\ud2b9\ud788 \uccb4\uc911 \uad00\ub9ac\ub97c \ubaa9\uc801\uc73c\ub85c \ud55c\ub2e4\uba74 \uafc0\uc774\ub098 \uc2dc\ub7fd, \uadf8\ub798\ub180\ub77c\ub97c \uacfc\ub3c4\ud558\uac8c \ub123\uae30\ubcf4\ub2e4\ub294 \ube14\ub8e8\ubca0\ub9ac\u00b7\ub538\uae30\u00b7\uacac\uacfc\ub958 \ub4f1\uc744 \uc801\ub2f9\ub7c9 \uacc1\ub4e4\uc774\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n

\ud558\ub8e8 \uc2dd\ub2e8\uc5d0 \uc27d\uac8c \ub123\ub294 \ubc29\ubc95<\/p>\n

\uadf8\ub9ad\uc694\uac70\ud2b8\ub294 \uc544\uce68 \uc2dd\uc0ac\ubfd0 \uc544\ub2c8\ub77c \uc6b4\ub3d9 \uc804\ud6c4 \uac04\uc2dd\uc73c\ub85c\ub3c4 \ud65c\uc6a9\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\u25b2 \uc544\uce68\uc5d0\ub294 \uadf8\ub9ad\uc694\uac70\ud2b8 + \ube14\ub8e8\ubca0\ub9ac + \uacac\uacfc\ub958
\n\u25b2 \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \uadf8\ub9ad\uc694\uac70\ud2b8 + \ubc14\ub098\ub098
\n\u25b2 \ucd9c\ucd9c\ud55c \uc624\ud6c4\uc5d0\ub294 \uadf8\ub9ad\uc694\uac70\ud2b8 + \ub538\uae30
\n\u25b2 \uc2dd\uc0ac \ub300\uc6a9\uc73c\ub85c \uba39\uc744 \ub54c\ub294 \ud1b5\uace1\ubb3c\uc774\ub098 \uacac\uacfc\ub958 \ub4f1\uc744 \ud568\uaed8 \uc12d\ucde8<\/p>\n

\ucc98\ub7fc \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\u201c\uc720\uc0b0\uade0\uc740 \ub9cc\ub2a5 \uac74\uac15\uc2dd\ud488\uc774 \uc544\ub2c8\ub2e4\u201d<\/p>\n

\uadf8\ub9ad\uc694\uac70\ud2b8\ub294 \ub2e8\ubc31\uc9c8\uacfc \uce7c\uc298\uc744 \ube44\ub86f\ud55c \uc601\uc591\uc18c\ub97c \uac04\ud3b8\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uace0, \uc0b4\uc544\uc788\ub294 \uade0\uc744 \ud568\uc720\ud55c \uc81c\ud488\uc774\ub77c\uba74 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4.<\/p>\n

\ud2b9\ud788 \uc5ec\uc131\uc758 \uacbd\uc6b0 \uc7a5 \uac74\uac15\ubfd0 \uc544\ub2c8\ub77c \uc9c8\ub0b4 \ubbf8\uc0dd\ubb3c \ud658\uacbd\uacfc \uc694\ub85c \uac74\uac15 \ub4f1\uc5d0 \ub300\ud55c \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uc758 \uc5f0\uad6c\uac00 \uc9c0\uc18d\ub418\uace0 \uc788\uc5b4 \uad00\uc2ec\uc744 \uac00\uc838\ubcfc \ub9cc\ud558\ub2e4. \uadf8\ub7ec\ub098 \ud2b9\uc815 \uc720\uc0b0\uade0\uc774 \ubaa8\ub4e0 \uc5ec\uc131\uc5d0\uac8c \ub3d9\uc77c\ud55c \ud6a8\uacfc\ub97c \ub098\ud0c0\ub0b4\ub294 \uac83\uc740 \uc544\ub2c8\uba70, \uc9c8\uc5fc\uc774\ub098 \uc694\ub85c\uac10\uc5fc \ub4f1\uc758 \uc9c8\ud658\uc744 \uce58\ub8cc\ud558\ub294 \ubaa9\uc801\uc73c\ub85c \uc694\uac70\ud2b8\ub098 \uc720\uc0b0\uade0\uc5d0 \uc758\uc874\ud574\uc11c\ub294 \uc548 \ub41c\ub2e4. (PubMed)<\/p>\n

\uacb0\uad6d \uc911\uc694\ud55c \uac83\uc740 \u2018\uc720\uc0b0\uade0\uc744 \ub9ce\uc774 \uba39\ub294 \uac83\u2019\ubcf4\ub2e4 \ubb34\uac00\ub2f9 \uadf8\ub9ad\uc694\uac70\ud2b8\uc640 \ucc44\uc18c\u00b7\uacfc\uc77c\u00b7\ud1b5\uace1\ubb3c \ub4f1 \ub2e4\uc591\ud55c \uc2dd\uc774\uc12c\uc720\ub97c \ud3ec\ud568\ud55c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uafb8\uc900\ud788 \uc720\uc9c0\ud558\ub294 \uac83\uc774\ub2e4.<\/p>\n

\ub9e4\uc77c \ubd80\ub2f4 \uc5c6\uc774 \ucc59\uae38 \uc218 \uc788\ub294 \uadf8\ub9ad\uc694\uac70\ud2b8 \ud55c \ucef5. \uc791\uc740 \uc2dd\uc2b5\uad00 \ud558\ub098\uac00 \uc7a5 \uac74\uac15\uacfc \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\ub97c \uc704\ud55c \uc88b\uc740 \uc2dc\uc791\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ub9e4\uc77c \ud55c \ucef5\uc758 \uadf8\ub9ad\uc694\uac70\ud2b8, \uc5ec\uc131 \uac74\uac15\uc5d0 \uc5b4\ub5a4 \ub3c4\uc6c0\uc744 \uc904\uae4c? \ub2e8\ubc31\uc9c8\u00b7\uce7c\uc298\ubd80\ud130 \uc7a5 \uac74\uac15\uae4c\uc9c0\u2026 \uc720\uc0b0\uade0\uc774 \uc5ec\uc131\uc758 \ubab8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uac04\ud3b8\ud558\uac8c \ucc59\uaca8 \uba39\uc744 \uc218 \uc788\ub294 \uac74\uac15\uc2dd\ud488\uc73c\ub85c \uadf8\ub9ad\uc694\uac70\ud2b8\uac00 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \uc77c\ubc18 \uc694\uac70\ud2b8\ubcf4\ub2e4 \uafb8\ub355\ud55c \uc2dd\uac10\uacfc \ud48d\ubd80\ud55c \ub2e8\ubc31\uc9c8\ub85c \uc6b4\ub3d9\uc744 \uc990\uae30\ub294 \uc0ac\ub78c\ubfd0 \uc544\ub2c8\ub77c \uccb4\uc911 \uad00\ub9ac\uc640 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc6d0\ud558\ub294 \uc5ec\uc131\ub4e4\uc5d0\uac8c\ub3c4 \uc778\uae30\uac00 \ub192\ub2e4. \ud2b9\ud788 \uadf8\ub9ad\uc694\uac70\ud2b8\ub294 \uc6b0\uc720\ub97c \ubc1c\ud6a8\ud55c \uc2dd\ud488\uc778 \ub9cc\ud07c \uc81c\ud488\uc5d0 \uc0b4\uc544\uc788\ub294 […]<\/p>\n","protected":false},"author":181,"featured_media":2540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/posts\/2539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/users\/181"}],"replies":[{"embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2539"}],"version-history":[{"count":1,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/posts\/2539\/revisions"}],"predecessor-version":[{"id":2541,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/posts\/2539\/revisions\/2541"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/media\/2540"}],"wp:attachment":[{"href":"https:\/\/beyondlife.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}