{"id":2492,"date":"2026-07-21T11:35:01","date_gmt":"2026-07-21T02:35:01","guid":{"rendered":"https:\/\/beyondlife.kr\/?p=2492"},"modified":"2026-07-21T11:35:11","modified_gmt":"2026-07-21T02:35:11","slug":"%ea%b5%b6%eb%8a%94-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%eb%8a%94-%ec%9d%b4%ec%a0%9c-%ea%b7%b8%eb%a7%8c%ea%b1%b4%ea%b0%95%ed%95%98%ea%b2%8c-%ec%98%a4%eb%9e%98-%ec%9c%a0","status":"publish","type":"post","link":"https:\/\/beyondlife.kr\/?p=2492","title":{"rendered":"\u201c\uad76\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc774\uc81c \uadf8\ub9cc\u201d\u2026\uac74\uac15\ud558\uac8c \uc624\ub798 \uc720\uc9c0\ud558\ub294 \uac10\ub7c9\ubc95 \uc8fc\ubaa9"},"content":{"rendered":"<p>\u201c\uad76\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc774\uc81c \uadf8\ub9cc\u201d\u2026\uac74\uac15\ud558\uac8c \uc624\ub798 \uc720\uc9c0\ud558\ub294 \uac10\ub7c9\ubc95 \uc8fc\ubaa9<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2493\" src=\"http:\/\/beyondlife.kr\/wp-content\/uploads\/sites\/472\/2026\/07\/KakaoTalk_20260721_113356949-300x200.png\" alt=\"\" width=\"571\" height=\"380\" srcset=\"https:\/\/beyondlife.kr\/wp-content\/uploads\/sites\/472\/2026\/07\/KakaoTalk_20260721_113356949-300x200.png 300w, https:\/\/beyondlife.kr\/wp-content\/uploads\/sites\/472\/2026\/07\/KakaoTalk_20260721_113356949-1024x683.png 1024w, https:\/\/beyondlife.kr\/wp-content\/uploads\/sites\/472\/2026\/07\/KakaoTalk_20260721_113356949-768x512.png 768w, https:\/\/beyondlife.kr\/wp-content\/uploads\/sites\/472\/2026\/07\/KakaoTalk_20260721_113356949-696x464.png 696w, https:\/\/beyondlife.kr\/wp-content\/uploads\/sites\/472\/2026\/07\/KakaoTalk_20260721_113356949-1068x712.png 1068w, https:\/\/beyondlife.kr\/wp-content\/uploads\/sites\/472\/2026\/07\/KakaoTalk_20260721_113356949-630x420.png 630w, https:\/\/beyondlife.kr\/wp-content\/uploads\/sites\/472\/2026\/07\/KakaoTalk_20260721_113356949.png 1536w\" sizes=\"auto, (max-width: 571px) 100vw, 571px\" \/><\/p>\n<p>\ucd5c\uadfc \ub2e4\uc774\uc5b4\ud2b8\uc758 \ud575\uc2ec\uc740 \ub2e8\uc21c\ud788 \uccb4\uc911\uacc4 \uc22b\uc790\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uac74\uac15\uc744 \uc720\uc9c0\ud558\uba74\uc11c \uc9c0\uc18d<\/p>\n<p>\uac00\ub2a5\ud55c \uc0dd\ud65c\uc2b5\uad00\uc744 \ub9cc\ub4dc\ub294 \uac83\uc73c\ub85c \ubcc0\ud654\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>\uc804\ubb38\uac00\ub4e4\uc740 \uadf9\ub2e8\uc801\uc778 \uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uc774\ub098 \uc6d0\ud478\ub4dc \ub2e4\uc774\uc5b4\ud2b8\ucc98\ub7fc \ub2e8\uae30\uac04 \uccb4\uc911 \uac10\ub7c9\ub9cc\uc744 \ubaa9\ud45c\ub85c \ud558\ub294 \ubc29\ubc95\uc740 \uc694\uc694\ud604\uc0c1\uacfc \uc601\uc591 \ubd88\uade0\ud615\uc744 \ucd08\ub798\ud560 \uc218 \uc788\ub2e4\uace0 \uc9c0\uc801\ud55c\ub2e4. \ub300\uc2e0 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uacfc \ucc44\uc18c, \ud1b5\uace1\ubb3c, \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\uace0 \uafb8\uc900\ud55c \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\ub294 \ubc29\uc2dd\uc774 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \uc870\uc5b8\ud55c\ub2e4. (\uc138\uacc4 \ubcf4\uac74 \uae30\uad6c)<\/p>\n<p>\ucd5c\uadfc \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \uc2dd\uc774\uc870\uc808\uacfc \uc6b4\ub3d9\uc744 \ud568\uaed8 \uc2e4\ucc9c\ud55c \uadf8\ub8f9\uc774 \uccb4\uc911 \uac10\ub7c9\ubfd0 \uc544\ub2c8\ub77c \ud608\uc555, \ud608\ub2f9, \uc2ec\ud3d0 \uae30\ub2a5 \ub4f1 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uac1c\uc120 \ud6a8\uacfc\uac00 \ub354 \ud070 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ud2b9\ud788 \uac77\uae30\uc640 \uadfc\ub825\uc6b4\ub3d9\uc744 \ud568\uaed8 \uc2e4\uc2dc\ud558\uba74 \uccb4\uc9c0\ubc29 \uac10\uc18c\uc640 \uadfc\uc721 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \ubcf4\uace0\ub410\ub2e4. (PubMed)<\/p>\n<p>\ub610\ud55c \uc804\ubb38\uac00\ub4e4\uc740 \u201c\uac74\uac15\ud55c \uc74c\uc2dd\ub3c4 \uacfc\ud558\uba74 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ubc29\ud574\uac00 \ub420 \uc218 \uc788\ub2e4\u201d\uace0 \uac15\uc870\ud55c\ub2e4. \uacac\uacfc\ub958, \uc2a4\ubb34\ub514, \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\ucc98\ub7fc \uac74\uac15\uc2dd\uc73c\ub85c \uc54c\ub824\uc9c4 \uc74c\uc2dd\ub3c4 \uc5f4\ub7c9\uc774 \ub192\uc744 \uc218 \uc788\uc5b4 \uc801\uc815\ub7c9\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uc218\uba74 \ubd80\uc871\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uc5ed\uc2dc \uccb4\uc911 \uad00\ub9ac\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ub9cc\ud07c \ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uaddc\uce59\uc801\uc778 \uc0dd\ud65c\uc2b5\uad00\ub3c4 \ud568\uaed8 \uad00\ub9ac\ud574\uc57c \ud55c\ub2e4. (Health)<\/p>\n<p>\uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \uac74\uac15\ud55c \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59\uc73c\ub85c **\uade0\ud615(Balance), \uc801\uc808\uc131(Adequacy), \uc808\uc81c(Moderation), \ub2e4\uc591\uc131(Diversity)**\uc744 \uc81c\uc2dc\ud558\uba70, \uacfc\ub3c4\ud55c \uac00\uacf5\uc2dd\ud488\uacfc \ub2f9\ub958 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uc2e0\uc120\ud55c \uc2dd\uc7ac\ub8cc \uc704\uc8fc\uc758 \uc2dd\uc2b5\uad00\uc744 \uad8c\uc7a5\ud558\uace0 \uc788\ub2e4. (\uc138\uacc4 \ubcf4\uac74 \uae30\uad6c)<\/p>\n<p>\uc804\ubb38\uac00\ub4e4\uc740 \u201c\ub2e4\uc774\uc5b4\ud2b8\ub294 \ub2e8\uae30\uac04\uc758 \uc774\ubca4\ud2b8\uac00 \uc544\ub2c8\ub77c \ud3c9\uc0dd \uc774\uc5b4\uac08 \uc0dd\ud65c\uc2b5\uad00\u201d\uc774\ub77c\uba70 \u201c\ubb34\ub9ac\ud558\uac8c \uad76\uae30\ubcf4\ub2e4 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc2dd\ub2e8\uacfc \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uac74\uac15\ud55c \uccb4\uc911 \uac10\ub7c9\uc758 \uac00\uc7a5 \ud655\uc2e4\ud55c \ubc29\ubc95\u201d\uc774\ub77c\uace0 \uc870\uc5b8\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201c\uad76\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc774\uc81c \uadf8\ub9cc\u201d\u2026\uac74\uac15\ud558\uac8c \uc624\ub798 \uc720\uc9c0\ud558\ub294 \uac10\ub7c9\ubc95 \uc8fc\ubaa9 \ucd5c\uadfc \ub2e4\uc774\uc5b4\ud2b8\uc758 \ud575\uc2ec\uc740 \ub2e8\uc21c\ud788 \uccb4\uc911\uacc4 \uc22b\uc790\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uac74\uac15\uc744 \uc720\uc9c0\ud558\uba74\uc11c \uc9c0\uc18d \uac00\ub2a5\ud55c \uc0dd\ud65c\uc2b5\uad00\uc744 \ub9cc\ub4dc\ub294 \uac83\uc73c\ub85c \ubcc0\ud654\ud558\uace0 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uadf9\ub2e8\uc801\uc778 \uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uc774\ub098 \uc6d0\ud478\ub4dc \ub2e4\uc774\uc5b4\ud2b8\ucc98\ub7fc \ub2e8\uae30\uac04 \uccb4\uc911 \uac10\ub7c9\ub9cc\uc744 \ubaa9\ud45c\ub85c \ud558\ub294 \ubc29\ubc95\uc740 \uc694\uc694\ud604\uc0c1\uacfc \uc601\uc591 \ubd88\uade0\ud615\uc744 \ucd08\ub798\ud560 \uc218 \uc788\ub2e4\uace0 \uc9c0\uc801\ud55c\ub2e4. \ub300\uc2e0 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uacfc \ucc44\uc18c, \ud1b5\uace1\ubb3c, \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\uace0 [&hellip;]<\/p>\n","protected":false},"author":181,"featured_media":2493,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/posts\/2492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/users\/181"}],"replies":[{"embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2492"}],"version-history":[{"count":1,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/posts\/2492\/revisions"}],"predecessor-version":[{"id":2494,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/posts\/2492\/revisions\/2494"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/media\/2493"}],"wp:attachment":[{"href":"https:\/\/beyondlife.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}