{"id":2462,"date":"2026-06-08T09:24:21","date_gmt":"2026-06-08T00:24:21","guid":{"rendered":"https:\/\/beyondlife.kr\/?p=2462"},"modified":"2026-06-08T09:24:21","modified_gmt":"2026-06-08T00:24:21","slug":"%ec%8b%ac%ed%98%88%ea%b4%80%ec%a7%88%ed%99%98%ea%b3%bc-%ea%b1%b0%eb%a6%ac%eb%91%90%ea%b8%b0-%ec%bb%a4%ed%94%bc-2%ec%9e%94%ec%97%90-%ea%b3%bc%ec%9d%bc-%eb%94%94%ec%a0%80%ed%8a%b8","status":"publish","type":"post","link":"https:\/\/beyondlife.kr\/?p=2462","title":{"rendered":"\uc2ec\ud608\uad00\uc9c8\ud658\uacfc \uac70\ub9ac\ub450\uae30&#8230;\ucee4\ud53c 2\uc794\uc5d0 \uacfc\uc77c \ub514\uc800\ud2b8"},"content":{"rendered":"<figure><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumb.mt.co.kr\/cdn-cgi\/image\/f=avif\/21\/2026\/06\/2026060603255633957_1.jpg\" alt=\"\" width=\"680\" height=\"454\" \/><figcaption><\/figcaption><\/figure>\n<p>\ucee4\ud53c\uc640 \uacfc\uc77c\u00b7\ucc44\uc18c\u00b7\uc720\uc81c\ud488\uc744 \uc990\uaca8 \uba39\ub294 \ud55c\uad6d\uc778\uc774 \uc2ec\ud608\uad00\uc9c8\ud658\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc774 \ub0ae\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc6b0\ub9ac \uad6d\ubbfc\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \ub300\uaddc\ubaa8 \uba54\ud0c0\ubd84\uc11d(meta-analysis) \uc5f0\uad6c\uc5d0\uc11c\ub2e4. \ub2e4\ub9cc \uc5f0\uad6c\uc9c4\uc740 \uc774\ub7f0 \uacb0\uacfc\uac00 \uc778\uacfc\uad00\uacc4\ub97c \uc758\ubbf8\ud558\ub294 \uac83\uc740 \uc544\ub2c8\uba70 \uc2dd\uc2b5\uad00 \uc804\ubc18\uc744 \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud55c\ub2e4\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n<p class=\"ept\">\n<p>\uad6d\ub9bd\uc554\uc13c\ud130 \uad6d\uc81c\uc554\ub300\ud559\uc6d0\ub300\ud559\uad50 \uc554\uc758\uc0dd\uba85\uacfc\ud559\uacfc \uae40\uc815\uc120 \uad50\uc218\ud300\uc740 \ucd5c\uadfc \uad6d\uc81c\ud559\uc220\uc9c0 &#8216;\uc9c0\uc9c8\u00b7\ub3d9\ub9e5\uacbd\ud654\ud559\ud68c\uc9c0'(Journal of Lipid and Atherosclerosis)\uc5d0 &#8216;\ud55c\uad6d\uc778\uc5d0\uc11c \uc2dd\uc774 \uc12d\ucde8\uc640 \uc2ec\ud608\uad00\uc9c8\ud658\u00b7\ud608\uc555\u00b7\uc9c0\uc9c8\uc758 \uc5f0\uad00\uc131&#8217; \ub17c\ubb38\uc744 \ubc1c\ud45c\ud558\uba70 &#8220;\ucee4\ud53c\u00b7\uacfc\uc77c\u00b7\ucc44\uc18c\u00b7\uc720\uc81c\ud488 \uc12d\ucde8\ub294 \uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8\uacfc \uc5ed(\u9006)\uc758 \uc5f0\uad00\uc131\uc744 \ubcf4\uc778 \ubc18\uba74, \ub2f9\ub958 \uc74c\ub8cc\ub294 \uc704\ud5d8 \uc99d\uac00\uc640 \uad00\ub828\ub410\ub2e4&#8221;\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\uc774\ubc88 \uc5f0\uad6c\ub294 \uad6d\ub0b4\uc678\uc5d0\uc11c \uc218\ud589\ub41c 151\uac1c \uc5f0\uad6c\ub97c \uc885\ud569\ud55c \uccb4\uacc4\uc801 \ubb38\ud5cc \uace0\ucc30 \ubc0f \uba54\ud0c0\ubd84\uc11d\uc73c\ub85c, \ud55c\uad6d\uc778\uc758 \uc2dd\uc774 \ud328\ud134\uacfc \uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8\uc694\uc778 \uac04 \uad00\uacc4\ub97c \ubd84\uc11d\ud588\ub2e4. \uae40 \uad50\uc218\ud300\uc740 \uacfc\uc77c\u00b7\ucc44\uc18c\u00b7\uc720\uc81c\ud488\u00b7\ucee4\ud53c\u00b7\ub2f9\ub958 \uc74c\ub8cc \ub4f1 \ub2e4\uc591\ud55c \uc2dd\ud488\uad70 \uc12d\ucde8\uc640 \uace0\ud608\uc555\u00b7\uace0\uc9c0\ud608\uc99d\u00b7\uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8 \uac04\uc758 \uc5f0\uad00\uc131\uc744 \ud3c9\uac00\ud588\ub2e4.<\/p>\n<p class=\"ept\">\n<p>\uadf8\ub7ac\ub354\ub2c8 \ucee4\ud53c\ub97c \ub354 \ub9ce\uc774 \ub9c8\uc2dc\ub294 \uadf8\ub8f9\uc5d0\uc11c \uc2ec\ud608\uad00\uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8\uc774 \uc57d 20% \ub0ae\uac8c \ub098\ud0c0\ub0ac\ub2e4. \uc911\uc131\uc9c0\ubc29\uc774 \uc99d\uac00\ud558\ub294 \uc704\ud5d8\ub3c4\ub294 \uc904\uc5b4\ub4dc\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc600\ub2e4. \uc774 \uba54\ud0c0\uc5f0\uad6c\uc5d0\uc11c \uc778\uc6a9\ud55c \uc720\ub7fd\u00b7\ubbf8\uad6d \uc131\uc778 \uc218\uc2ed\ub9cc \uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc7a5\uae30\uac04 \ucd94\uc801\ud55c \uc5f0\uad6c\uc5d0\uc120 \ud558\ub8e8 2~4\uc794 \ucee4\ud53c\ub97c \uc12d\ucde8\ud558\ub294 \uadf8\ub8f9\uc5d0\uc11c \uc2ec\ud608\uad00\uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ucee4\ud53c\ub97c \ub9c8\uc2dc\uc9c0 \uc54a\ub294 \uadf8\ub8f9\ubcf4\ub2e4 10~20% \ub0ae\uc558\ub2e4.<\/p>\n<p class=\"ept\">\n<p>\ud2b9\ud788 \ud544\ud130 \ucee4\ud53c \uc12d\ucde8 \uadf8\ub8f9\uc5d0\uc11c \uc774\ub7f0 \uc5f0\uad00\uc131\uc774 \ube44\uad50\uc801 \uc77c\uad00\ub418\uac8c \ub098\ud0c0\ub0ac\ub2e4. \ucee4\ud53c\uc758 \uce74\ud398\uc778\ubfd0 \uc544\ub2c8\ub77c \ud074\ub85c\ub85c\uc820\uc0b0 \ub4f1 \ud3f4\ub9ac\ud398\ub180 \uc131\ubd84\uc774 \ud56d\uc0b0\ud654\u00b7\ud56d\uc5fc \uc791\uc6a9\uc744 \ud1b5\ud574 \ud608\uad00 \uae30\ub2a5\uc5d0 \uae0d\uc815\uc801\uc73c\ub85c \uc791\uc6a9\ud560 \uac00\ub2a5\uc131\uc774 \uc81c\uc2dc\ub410\ub2e4.<\/p>\n<p>\uacfc\uc77c\u00b7\ucc44\uc18c \uc12d\ucde8\ub3c4 \ube44\uc2b7\ud55c \ubcf4\ud638 \ud6a8\uacfc\ub97c \ubcf4\uc600\ub2e4. \uacfc\uc77c \uc12d\ucde8\uac00 \ub9ce\uc73c\uba74, \uace0\ud608\uc555 \uc704\ud5d8\uc740 26% \ub0ae\uc558\uace0, \ucc44\uc18c \uc12d\ucde8\uac00 \ub9ce\uc73c\uba74 \uc911\uc131\uc9c0\ubc29 \uc99d\uac00 \uc704\ud5d8\uc774 \uac10\uc18c\ud588\ub2e4. \uc720\uc81c\ud488 \uc12d\ucde8\ub3c4 \ud608\uc555\uacfc \uc9c0\uc9c8 \uc774\uc0c1 \uc704\ud5d8 \uac10\uc18c\uc640 \uc5f0\uad00\ub41c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n<p class=\"ept\">\n<p>\uc5f0\uad6c\ud300\uc740 \ub17c\ubb38\uc5d0\uc11c &#8220;\ucee4\ud53c\u00b7\uacfc\uc77c\u00b7\ucc44\uc18c\u00b7\uc720\uc81c\ud488 \ub4f1\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc5f0\uad00\uc131\uc744 \ubcf4\uc600\ub2e4&#8221;\uba70 &#8220;\ub2e4\ub9cc \uc774\ubc88 \uc5f0\uad6c\ub294 \uac1c\ubcc4 \uc5f0\uad6c\ub97c \uc885\ud569\ud55c \uba54\ud0c0\ubd84\uc11d\uc73c\ub85c, \ud2b9\uc815 \uc2dd\ud488\uc774 \uc2ec\ud608\uad00\uc9c8\ud658\uc744 \uc608\ubc29\ud558\uac70\ub098 \uce58\ub8cc\ud55c\ub2e4\ub294 \uc778\uacfc\uad00\uacc4\ub97c \uc785\uc99d\ud55c \uac74 \uc544\ub2c8&#8221;\ub77c\uace0 \uac15\uc870\ud588\ub2e4. \uc2dd\uc2b5\uad00\ubfd0 \uc544\ub2c8\ub77c \uc2e0\uccb4\ud65c\ub3d9\u00b7\ud761\uc5f0\u00b7\uccb4\uc911 \ub4f1 \ub2e4\uc591\ud55c \uc694\uc778\uc774 \uacb0\uacfc\uc5d0 \uc601\ud5a5\uc744 \ubbf8\ucce4\uc744 \uc218 \uc788\ub2e4\ub294 \uac83\uc774\ub2e4.<\/p>\n<p class=\"ept\">\n<p>\uc774\ubc88 \uc5f0\uad6c\ub294 \ud55c\uad6d\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \ub300\uaddc\ubaa8 \uc2dd\uc774 \uba54\ud0c0\ubd84\uc11d\uc774\ub77c\ub294 \uc810\uc5d0\uc11c \uc758\ubbf8\uac00 \uc788\uc73c\uba70, \uc2dd\ud488\ubcc4 \uac74\uac15 \uc601\ud5a5\uc744 \ube44\uad50\uc801 \uccb4\uacc4\uc801\uc73c\ub85c \uc81c\uc2dc\ud588\ub2e4\ub294 \ud3c9\uac00\ub97c \ubc1b\ub294\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucee4\ud53c\uc640 \uacfc\uc77c\u00b7\ucc44\uc18c\u00b7\uc720\uc81c\ud488\uc744 \uc990\uaca8 \uba39\ub294 \ud55c\uad6d\uc778\uc774 \uc2ec\ud608\uad00\uc9c8\ud658\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc774 \ub0ae\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc6b0\ub9ac \uad6d\ubbfc\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \ub300\uaddc\ubaa8 \uba54\ud0c0\ubd84\uc11d(meta-analysis) \uc5f0\uad6c\uc5d0\uc11c\ub2e4. \ub2e4\ub9cc \uc5f0\uad6c\uc9c4\uc740 \uc774\ub7f0 \uacb0\uacfc\uac00 \uc778\uacfc\uad00\uacc4\ub97c \uc758\ubbf8\ud558\ub294 \uac83\uc740 \uc544\ub2c8\uba70 \uc2dd\uc2b5\uad00 \uc804\ubc18\uc744 \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud55c\ub2e4\uace0 \uac15\uc870\ud588\ub2e4. \uad6d\ub9bd\uc554\uc13c\ud130 \uad6d\uc81c\uc554\ub300\ud559\uc6d0\ub300\ud559\uad50 \uc554\uc758\uc0dd\uba85\uacfc\ud559\uacfc \uae40\uc815\uc120 \uad50\uc218\ud300\uc740 \ucd5c\uadfc \uad6d\uc81c\ud559\uc220\uc9c0 &#8216;\uc9c0\uc9c8\u00b7\ub3d9\ub9e5\uacbd\ud654\ud559\ud68c\uc9c0'(Journal of Lipid and Atherosclerosis)\uc5d0 &#8216;\ud55c\uad6d\uc778\uc5d0\uc11c \uc2dd\uc774 \uc12d\ucde8\uc640 \uc2ec\ud608\uad00\uc9c8\ud658\u00b7\ud608\uc555\u00b7\uc9c0\uc9c8\uc758 \uc5f0\uad00\uc131&#8217; \ub17c\ubb38\uc744 \ubc1c\ud45c\ud558\uba70 &#8220;\ucee4\ud53c\u00b7\uacfc\uc77c\u00b7\ucc44\uc18c\u00b7\uc720\uc81c\ud488 \uc12d\ucde8\ub294 \uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8\uacfc [&hellip;]<\/p>\n","protected":false},"author":181,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2462","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/posts\/2462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/users\/181"}],"replies":[{"embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2462"}],"version-history":[{"count":1,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/posts\/2462\/revisions"}],"predecessor-version":[{"id":2463,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/posts\/2462\/revisions\/2463"}],"wp:attachment":[{"href":"https:\/\/beyondlife.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}