{"id":2446,"date":"2026-05-20T10:43:51","date_gmt":"2026-05-20T01:43:51","guid":{"rendered":"https:\/\/beyondlife.kr\/?p=2446"},"modified":"2026-05-20T10:44:25","modified_gmt":"2026-05-20T01:44:25","slug":"%ec%82%b4%ec%b0%90-%ea%b1%b0-%ec%97%84%eb%a7%88-%eb%95%8c%eb%ac%b8%ec%9d%b4%ec%95%bc-%ec%83%9d%eb%96%bc-%ec%97%84%eb%b9%a0-%eb%9a%b1%eb%9a%b1%ed%95%98%eb%a9%b4-%ec%9e%90%eb%85%80%eb%8f%84","status":"publish","type":"post","link":"https:\/\/beyondlife.kr\/?p=2446","title":{"rendered":"“\uc0b4\ucc10 \uac70 \uc5c4\ub9c8 \ub54c\ubb38\uc774\uc57c” \uc0dd\ub5bc?…’\uc5c4\ube60’ \ub6b1\ub6b1\ud558\uba74 \uc790\ub140\ub3c4 \ub6b1\ub6b1, \uc0ac\uc2e4\uc77c\uae4c"},"content":{"rendered":"
\"\"
<\/figcaption><\/figure>\n

\ub0a8\ud3b8\uc774 \ub6b1\ub6b1\ud558\uba74 \uc544\ub0b4\ub3c4 \ub6b1\ub6b1\ud558\uace0, \ubd80\ubaa8\uac00 \ube44\ub9cc\ud558\uba74 \uc790\ub140\ub3c4 \ube44\ub9cc\ud574\uc9c8 \ud655\ub960\uc774 \ub192\uc744\uae4c. \uc774\ub7f0 ‘\uac00\uc871 \ube44\ub9cc\ud654’\ub97c \uc785\uc99d\ud560 \ub9cc\ud55c \uc5f0\uad6c\uacb0\uacfc\uac00 \ub098\uc640 \ub208\uae38\uc744 \ub048\ub2e4.<\/p>\n

\ucd5c\uadfc ‘\ud37c\ube14\ub9ad \ud5ec\uc2a4(Public Health)’\uc5d0 \uc2e4\ub9b0 \uc5f0\uad6c\uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \uc778\ub3c4\uc5d0\uc11c \uc57d 63\ub9cc \uac00\uad6c\ub97c \ubd84\uc11d\ud588\ub354\ub2c8, \uc804\uccb4 \uac00\uad6c\uc758 10%\ub294 \ud55c \uac00\uad6c \ub0b4\u00a0\ubaa8\ub4e0 \uc131\uc778<\/b>\uc774 \ube44\ub9cc\uc774\uc5c8\uace0, \uc57d 20%\uc5d0\uc120 \ubaa8\ub4e0 \uc131\uc778\uc774 \uacfc\uccb4\uc911 \uc0c1\ud0dc\uc778 ‘\uc9d1\ub2e8\uc801 \ud328\ud134’\uc774 \uad00\ucc30\ub410\ub2e4. \uc774\ub294 \uc778\ub3c4 \uc131\uc778\uc758 \ube44\ub9cc\uc728\uc774 7~8%\ub85c \uc138\uacc4 \ud3c9\uade0(16%)\ubcf4\ub2e4 \ub0ae\uc740\ub370\ub3c4 \uac00\uad6c \ub2e8\uc704\uc5d0\uc11c\ub294 \ube44\ub9cc\uc774 \ud568\uaed8 \ub098\ud0c0\ub098\ub294 \uacbd\ud5a5\uc774 \ud655\uc778\ub41c \uac83\uc774\ub2e4.<\/p>\n

\uc5f0\uad6c\ud300\uc740 “\uc774\ubc88 \uc5f0\uad6c\uacb0\uacfc\ub294 \ube44\ub9cc\uc774 \uac1c\uc778\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c, \uac00\uc871\uc774 \ud568\uaed8 \uacf5\uc720\ud558\ub294 \uc2dd\uc2b5\uad00\uacfc \uc0dd\ud65c\ud658\uacbd\uc758 \uc601\ud5a5\uc744 \ud06c\uac8c \ubc1b\ub294\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ud655\uc778\ud55c \uac83”\uc774\ub77c\uba70 “\ud2b9\ud788 \uad6d\uac00\u00b7\uc0ac\ud68c\uc801 \ud658\uacbd\uacfc \ubcc4\uac1c\ub85c \uac00\uc815 \ub0b4 \uc2dd\uc0ac \ubc29\uc2dd\uacfc \ud65c\ub3d9 \ud328\ud134, \uc0dd\ud65c \ub9ac\ub4ec\uc758 \uc720\uc0ac\uc131\uc774 \uccb4\uc911\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\ucce4\ub2e4”\uace0 \ubd84\uc11d\ud588\ub2e4.<\/p>\n

\uc790\ub140\uac00 \ub611\uac19\uc740 \uc74c\uc2dd\uc744 \uba39\uc5c8\ub354\ub77c\ub3c4 \uc0b4\uc774 \uc720\ub3c5 \ucc0c\ub294 \ubd80\uc704\ub294 \ubd80\ubaa8\ub97c \ub2ee\ub294 \uacbd\ud5a5\uc774 \uac15\ud55c \uac83\uc73c\ub85c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. 2024\ub144 \uc625\uc2a4\ud37c\ub4dc\ub300 \uc5f0\uad6c\ud300\uc774 \uc601\uad6d \ubc14\uc774\uc624\ubc45\ud06c\uc5d0 \ub4f1\ub85d\ub41c 100\ub9cc\uba85 \ub370\uc774\ud130\ub97c \ubd84\uc11d\ud588\ub354\ub2c8, \uc9c0\ubc29\uc774 \ubc30\u00b7\uc5c9\ub369\uc774 \uac19\uc740 \ud2b9\uc815 \ubd80\uc704\uc5d0 \ub9ce\uc774 \uc313\uc774\ub294 \uc591\uc0c1\uc758 60% \uc774\uc0c1\uc740 \uc720\uc804\uc801 \uc601\ud5a5\uc744 \ubc1b\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ud2b9\ud788 \uccb4\uc9c8\ub7c9\uc9c0\uc218(BMI)\ubcf4\ub2e4 \ud5c8\ub9ac\u00b7\uc5c9\ub369\uc774 \ube44\uc728(WHR)\uc5d0\uc11c \uc720\uc804\uc801 \uc601\ud5a5\uc774 \ub354 \ub69c\ub837\ud588\ub2e4.<\/p>\n

\uc5f0\uad6c\ud300\uc740 “\uc9c0\ubc29 \ubd84\ud3ec\uc640 \uad00\ub828\ub41c \uc720\uc804 \ubcc0\uc774\uac00 \ubd80\ubaa8\ub85c\ubd80\ud130 \uc790\ub140\uc5d0\uac8c \uc804\ub2ec\ub41c\ub2e4”\uba70 “\uccb4\uc911\uc774 \uac19\ub354\ub77c\ub3c4 \uc0ac\ub78c\ub9c8\ub2e4 \uccb4\ud615\uc774 \ub2e4\ub978 \uc774\uc720”\ub77c\uace0 \ubd84\uc11d\ud588\ub2e4.<\/p>\n

\uc774\ub7f0 \uc5f0\uad6c \uacb0\uacfc\ub4e4\uc744 \ubc14\ud0d5\uc73c\ub85c \ucd5c\uadfc \uc758\ud559\uacc4\uc5d0\uc120\u00a0‘\ube44\ub9cc\uacfc \uccb4\ud615\uc740 \uac1c\uc778\uc758 \uc2dd\uc2b5\uad00\uc774\ub098 \uc6b4\ub3d9 \ubd80\uc871\ub9cc\uc73c\ub85c \uc124\uba85\ud558\uae30 \uc5b4\ub824\uc6b4 \ub2e8\uacc4\uc5d0 \ub4e4\uc5b4\uc130\ub2e4’<\/b>\ub294 \uc2dc\uac01\uc774 \uc6b0\uc138\ud558\ub2e4. 365mc\uc2e0\ucd0c\uc810 \uae40\ud55c \ub300\ud45c\uc6d0\uc7a5\uc740 “\uac19\uc740 \uc2dd\ud0c1\uacfc \uc0dd\ud65c \ub9ac\ub4ec\uc744 \uacf5\uc720\ud558\ub294 \uac00\uc871 \ub2e8\uc704\uc5d0\uc11c \uccb4\uc911\u00b7\uccb4\ud615 \ubcc0\ud654\uac00 \ud568\uaed8 \ub098\ud0c0\ub098\ub294 \uacbd\ud5a5\uc774 \ud655\uc778\ub418\uba74\uc11c ‘\uac00\uc815\ud658\uacbd \uae30\ubc18 \ud604\uc0c1’\uc73c\ub85c \ubc14\ub77c\ubd10\uc57c \ud55c\ub2e4\ub294 \uc2dc\uac01\uc774 \uc758\ud559\uacc4\uc5d0\uc11c \ud798\uc744 \uc5bb\ub294\ub2e4”\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n

\uc774\uc5d0 \ub530\ub77c \ube44\ub9cc\uacfc \uccb4\ud615 \uad00\ub9ac\ub3c4 \uac1c\uc778 \uc911\uc2ec \uc811\uadfc\uc744 \ub118\uc5b4, \uac00\uc871 \uad6c\uc131\uc6d0\uc758 \uc0dd\uc560\uc8fc\uae30\uc640 \uc0dd\ud65c \ud2b9\uc131\uc744 \ubc18\uc601\ud55c \ub2e4\uce35\uc801 \uc804\ub7b5\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uc9c0\uc801\uc774 \ub098\uc628\ub2e4.<\/p>\n

\uc5b4\ub9b4 \ub550 \uc601\uc591 \uacf5\uae09, \ub098\uc774 \ub4e4\uba74 \uadfc\uc721 \uc720\uc9c0\uc5d0 \ud798\uc368\uc57c<\/div>\n

\uac00\uc871\uc774 \ube44\ub9cc\uc744 \uc720\ubc1c\ud558\ub294 \uc2dd\uc2b5\uad00\uacfc \uc0dd\ud65c\uc2b5\uad00\uc744 \uacf5\uc720\ud574 \ub2e4 \uc0b4\uc774 \uca98\ub354\ub77c\ub3c4 \uc0b4 \ube7c\ub294 \uc804\ub7b5\uc740 \ub098\uc774\ub300\ubcc4 \ub2ec\ub9ac\ud574\uc57c \ud55c\ub2e4\ub294 \uac8c \uc804\ubb38\uc758\ub4e4\uc758 \uc870\uc5b8\uc774\ub2e4.<\/p>\n

\uc601\uc720\uc544\uae30\u00a0<\/b>\ube44\ub9cc\u00b7\uacfc\uccb4\uc911\uc740 \uccb4\uc911 \uac10\ub7c9\ubcf4\ub2e4\u00a0\uc131\uc7a5 \uc18d\ub3c4\uc5d0 \ub9de\ucd98 \uc601\uc591 \uacf5\uae09<\/b>\uc774 \ud575\uc2ec\uc774\ub2e4. \ud0a4 \uc131\uc7a5\uacfc \ubc1c\ub2ec\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\uc640 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \ud655\ubcf4\ud558\ub418, \uccb4\uc9c0\ubc29 \uacfc\uc789\uc740 \ud53c\ud558\ub294 \uc2dd\ub2e8\uc774 \ud544\uc694\ud558\ub2e4. \uc774 \uc2dc\uae30\ub294 \uc2dd\uc2b5\uad00 \ud615\uc131\uc774 \ud3c9\uc0dd \uac74\uac15\uc744 \uc88c\uc6b0\ud558\ub294 \ub9cc\ud07c, \uac00\uc871\uc758 \uc2dd\uc0dd\ud65c \uad00\ub9ac\uac00 \ud568\uaed8 \uc774\ub904\uc838\uc57c \ud55c\ub2e4.<\/p>\n

\uccad\uc18c\ub144\uae30<\/b>\uc758 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc131\uc7a5\uc744 \ub3c4\uc6b0\uba74\uc11c \uc0b4\uc744 \ube7c\ub294 \ubc29\ubc95\uc744 \ud0dd\ud574\uc57c \ud55c\ub2e4. \uac15\ubd81\uc0bc\uc131\ubcd1\uc6d0 \uac00\uc815\uc758\ud559\uacfc \uac15\uc7ac\ud5cc \uad50\uc218\ub294 “\uc6d0\ud478\ub4dc \ub2e4\uc774\uc5b4\ud2b8\ucc98\ub7fc \uc798\ubabb\ub41c \ub2e4\uc774\uc5b4\ud2b8\ub97c \uccad\uc18c\ub144\uc5d0\uac8c \uc801\uc6a9\ud558\uba74 \uc694\uc694\ub97c \uc57c\uae30\ud558\ub294 \uac74 \ubb3c\ub860 \uc131\uc7a5\uae4c\uc9c0 \uc800\ud574\ud560 \uc218 \uc788\uc5b4 \uae08\ubb3c”\uc774\ub77c\uace0 \uac15\uc870\ud588\ub2e4. \uc5d0\ub108\uc9c0 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\ub824 \ud558\uae30\ubcf4\ub2e4 \uc5d0\ub108\uc9c0 \uc18c\ube44\ub97c \ub298\ub9ac\ub294 \uc804\ub7b5\uc744 \uc9dc\uc57c \ud55c\ub2e4.<\/p>\n

\uccb4\uc9c0\ubc29\uc744 \uc904\uc774\ub824\uba74 \uce7c\ub85c\ub9ac\uac00 \ub9ce\uc740 \uace0\uc5f4\ub7c9\u00b7\uace0\uc9c0\ubc29 \uc2dd\ud488\uc740 \ud53c\ud574\uc57c \ud55c\ub2e4. \ud584\ubc84\uac70\u00b7\ud53c\uc790\u00b7\uce58\ud0a8\u00b7\ub77c\uba74 \ub4f1 \uac04\ud3b8\uc2dd, \ucf00\uc774\ud06c\u00b7\uc2a4\ub0b5\u00b7\uc544\uc774\uc2a4\ud06c\ub9bc\u00b7\ucd08\ucf5c\ub9bf \uac19\uc740 \uac04\uc2dd\ub958\ub294 \uac00\uae09\uc801 \uba40\ub9ac\ud558\ub294 \uac8c \uc88b\ub2e4. \uc774\ub4e4 \uc2dd\ud488\uc758 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uba74\uc11c \uc2dd\ub2e8\uc740 \uc800\uc5f4\ub7c9\u00b7\uc800\ud0c4\uc218\ud654\ubb3c\u00b7\uc800\uc9c0\ubc29\u00b7\uace0\ub2e8\ubc31\uc9c8\ub85c \uad6c\uc131\ud55c\ub2e4. \uc131\uc7a5\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\uc778 \ub2e8\ubc31\uc9c8\uc740 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uba74\uc11c \ud0c4\uc218\ud654\ubb3c\u00b7\uc9c0\ubc29\uc740 \uc81c\ud55c\ud558\ub294 \uc2dd\uc774\ub2e4. \ub2e8\ubc31\uc9c8 20%, \uc9c0\ubc29 30%, \ud0c4\uc218\ud654\ubb3c 50%\uc758 \ube44\uc728\uc774 \uc774\uc0c1\uc801\uc774\ub2e4.<\/p>\n

\uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\uae30 \ud798\ub4e4\ub2e4\uba74 \ub4f1\u00b7\ud558\uad50 \uae38\uc5d0 \uc790\uc804\uac70\ub97c \uc774\uc6a9\ud574 \ubcf4\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc774\ub2e4. \uccad\uc18c\ub144\uc740 \ud558\ub8e8 30\ubd84\ub9cc \uc6b4\ub3d9\uc5d0 \ud560\uc560\ud574\ub3c4 \ucda9\ubd84\ud558\ub2e4. \uc904\ub118\uae30\ub098 \ud2b8\ub7a8\ud384\ub9b0 \uc6b4\ub3d9\uc740 \uce7c\ub85c\ub9ac \uc18c\ubaa8\uac00 \ub9ce\uc73c\uba74\uc11c \uc131\uc7a5\ud310\uae4c\uc9c0 \uc790\uadf9\ud574 \uc77c\uc11d\uc774\uc870\ub2e4. \ub180\uc774\ub3c4 \ud6cc\ub96d\ud55c \uc6b4\ub3d9\uc774\ub2e4.<\/p>\n

\uccad\ub144\uae30(20~39\uc138)<\/b>\uc758 \ub2e4\uc774\uc5b4\ud2b8\ub294 ‘\ud53c\ud558\uc9c0\ubc29’\uc744 \uc904\uc774\ub294 \ub370 \uc9d1\uc911\ud55c\ub2e4. \uc11c\uc6b8\uc544\uc0b0\ubcd1\uc6d0 \ube44\ub9cc\ud074\ub9ac\ub2c9 \ubc15\ud61c\uc21c \uad50\uc218\ub294 “\uc774 \uc5f0\ub839\ub300\ub294 \uc0ac\ud68c\uc0dd\ud65c\uc744 \uc2dc\uc791\ud558\uba70 \ud68c\uc2dd \ubb38\ud654\uc640 ‘\ud63c\ubc25’\uc744 \uacbd\ud5d8\ud558\ub294\ub370, \uc774\ub54c \uacfc\uc2dd\u00b7\uc57c\uc2dd \ub4f1\uc73c\ub85c \uc0b4\uc774 \ucc0c\ub294 \uacbd\uc6b0\uac00 \ud754\ud558\ub2e4”\uba70 “\uc9c0\ubc29\uc138\ud3ec\uac00 \ud314\ub69d\u00b7\ubc30\u00b7\ud5c8\ubc85\uc9c0 \ub4f1\uc758 \ud53c\ud558\uc5d0 \uc8fc\ub85c \ubd84\ud3ec\ud55c\ub2e4”\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n

\uccb4\uc911\uc740 1\uc8fc\uc77c\uc5d0 0.5\u338f\uc529 \uc904\uc5ec \ubaa9\ud45c \uccb4\uc911\uc5d0 \ub3c4\ub2ec\ud558\ub3c4\ub85d \ud55c\ub2e4. \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\uc2b5\uad00\uc744 \uc9e4 \ub550 \ub9e4\ub07c \uc2dd\uc0ac\ub7c9\uc744 25%\uc529 \uc904\uc774\ub294 \ubaa9\ud45c\ub97c \uc138\uc6b4\ub2e4. \uc784\uc758\ub85c \uc2dd\uc0ac\ub7c9\uc744 \uc904\uc774\uae30 \ud798\ub4e4\ub2e4\uba74 \uc2dd\uc0ac \uc2dc\uac04\uc744 30\ubd84\uc73c\ub85c \ub298\ub9ac\ub294 \ub2e8\uacc4\ubd80\ud130 \ub3c4\uc804\ud558\uba74 \ub41c\ub2e4. \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub9ac\uba74\uc11c \ud3ec\ub9cc\uac10\uc744 \ub290\uaef4 \uc2dd\uc0ac\ub7c9\uc744 \uc800\uc808\ub85c \uc904\uc77c \uc218 \uc788\ub2e4. \ud55c\uc591\ub300\ubcd1\uc6d0 \ub0b4\ubd84\ube44\ub300\uc0ac\ub0b4\uacfc \ubc15\uc815\ud658 \uad50\uc218\ub294 “\uc544\uce68 \uc2dd\uc0ac\ub97c \ubc18\ub4dc\uc2dc \ucc59\uae30\ub418 \uc800\ub141\uc5d4 \uc2dd\uc0ac\ub7c9\uc744 \uc904\uc774\ub294 \uac8c \uc88b\ub2e4”\uba70 “\uc138 \ub07c \uc2dd\uc0ac\ub97c \uaddc\uce59\uc801\uc73c\ub85c \ud574\uc57c \uacfc\uc2dd\uc744 \ub9c9\uc744 \uc218 \uc788\ub2e4”\uace0 \uc870\uc5b8\ud588\ub2e4. \uc2dd\uc0ac \ub54c TV\u00b7\uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ubcf4\ub294 \uc2b5\uad00\ub3c4 \ubb34\uc758\uc2dd\uc911\uc5d0 \uc2dd\uc0ac\ub7c9\uc744 \ub298\ub9b4 \uc218 \uc788\uc73c\ubbc0\ub85c \ud53c\ud55c\ub2e4.<\/p>\n

40~50\ub300 \uc911\uc7a5\ub144<\/b>\uc740 \ubc43\uc0b4(\ubcf5\ubd80\uc9c0\ubc29)\uc774 \ub298\uae30 \uc2dc\uc791\ud558\ub294 \uc2dc\uae30\ub85c, \uc9c0\ubc29\uc138\ud3ec\uc758 \ub178\ud654 \uc18d\ub3c4\uac00 \ube68\ub77c\uc9c4\ub2e4. \uc9c0\ubc29\uc138\ud3ec\uac00 \ub178\ud654\ud558\uba74 \uc9c0\ubc29\uc774 \uc798 \ubd84\ud574\ub418\uc9c0 \uc54a\ub294\ub2e4. \uc2e4\uc81c\ub85c \uc2a4\uc6e8\ub374 \uce74\ub864\ub9b0\uc2a4\uce74 \uc5f0\uad6c\uc18c\uc758 \ubbf8\uce74\uc5d8 \ub77c\uc774\ub374 \uad50\uc218\ud300\uc774 30~35\uc138\uc758 \uac74\uac15\ud55c \uc5ec\uc131\ub4e4\uc5d0\uac8c\uc11c \uc9c0\ubc29\uc138\ud3ec\ub97c \ucc44\ucde8\ud558\uace0, 13\ub144 \ud6c4 \ub2e4\uc2dc \ucc44\ucde8\ud574 \uc9c0\ubc29\uc138\ud3ec \ub178\ud654\ub3c4\uc5d0 \ub530\ub978 \uc9c0\ubc29 \ubd84\ud574 \ub2a5\ub825\uc744 \ube44\uad50\ud588\ub354\ub2c8 \ub098\uc774 \ub4e0 \uc9c0\ubc29\uc138\ud3ec\uc758 \uc9c0\ubc29\ubd84\ud574 \ub2a5\ub825\uc774 \ub208\uc5d0 \ub744\uac8c \ub5a8\uc5b4\uc9c4 \uac8c \ud655\uc778\ub410\ub2e4.<\/p>\n

\uc774 \uc2dc\uae30\uc5d4\u00a0\uadfc\ub825 \uc6b4\ub3d9\uacfc \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ubcd1\ud589<\/b>\ud574\uc57c \ud55c\ub2e4. \uc8fc 2~3\ud68c \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \uc720\uc9c0\ud558\uace0, \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uacfc \uace0\uc5f4\ub7c9 \uc74c\uc2dd \uc12d\ucde8\ub97c \uc904\uc5ec\uc57c \ud55c\ub2e4. \uc774 \uc2dc\uae30\uc5d4 \uccb4\uc911\ub9cc\ud07c \uccb4\uc131\ubd84 \uad00\ub9ac\ub3c4 \uc911\uc694\ud558\ub2e4. \ub0b4\uc7a5 \uc9c0\ubc29\uc744 \uc904\uc774\ub824\uba74 \ubc31\ubbf8\u00b7\ube75\u00b7\ud30c\uc2a4\ud0c0 \ub4f1 \uc815\uc81c\ub41c \uace1\ub958\ubcf4\ub2e4 \ud604\ubbf8 \uac19\uc740 \ud1b5\uace1\ub958 \uc12d\ucde8\ub97c \ub298\ub9b0\ub2e4. \uc220\uc740 \ub0b4\uc7a5 \uc9c0\ubc29 \ubd84\ud574\ub97c \ubc29\ud574\ud558\ub294 \ub370\ub2e4, \uce7c\ub85c\ub9ac\uac00 \ub192\uc544 \uc911\ub144 \ub2e4\uc774\uc5b4\ud2b8\uc758 ‘\uc950\uc57d’\uc774\ub2e4. \uc0dd\ub9e5\uc8fc \ud55c \uc794(500\u33c4\u00b7185\u3389)\uc740 \ub2ed \ub2e4\ub9ac \ud55c \uac1c, \ub9c9\uac78\ub9ac \ud55c \uc794(200ml\u00b7110\u3389)\uc740 \ubd95\uc5b4\ube75 \ud55c \uac1c, \uc18c\uc8fc \ud55c \ubcd1(360ml\u00b7600\u3389)\uc740 \ud584\ubc84\uac70 \ud55c \uac1c \uc5f4\ub7c9\uc5d0 \ub9de\uba39\ub294\ub2e4.<\/p>\n

\ub2e8\uc21c \ub2f9(\ud0c4\uc218\ud654\ubb3c)\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \ub4e0 \uac00\uacf5\uc2dd\ud488\uc740 \ud53c\ud574\uc57c \ud55c\ub2e4. \ub2e4\ub7c9\uc758 \uc124\ud0d5\uc744 \uc12d\ucde8\ud558\uba74 \uc138\ud3ec \ub178\ud654\uc758 \uc9c0\ud45c\uc778 \ud154\ub85c\ubbf8\uc5b4(\uc5fc\uc0c9\uccb4\uc758 \ub05d\ub2e8)\uc758 \uae38\uc774\uac00 \ube60\ub974\uac8c \uc9e7\uc544\uc838\uc11c\ub2e4. \ud0c4\uc0b0\uc74c\ub8cc\ub97c \uc790\uc8fc \ub9c8\uc2dc\uba74 \uc138\ud3ec \ub178\ud654\uac00 \uc870\uae30\uc5d0 \ubc1c\uc0dd\ud588\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \ub2e4\uc218 \uc788\ub2e4. \ud0c4\uc0b0\uc74c\ub8cc\ub294 \uce7c\ub85c\ub9ac\uac00 \ub192\uace0 \ub9db\uc774 \uc790\uadf9\uc801\uc774\uc5b4\uc11c \uc2dd\uc695\uc744 \ucd09\uc9c4\ud55c\ub2e4. \uc138\ud3ec \ub178\ud654\ub294 \ubb3c\ub860 \uccb4\uc911 \uc99d\uac00\uae4c\uc9c0 \uc77c\uc73c\ud0a8\ub2e4.<\/p>\n

65\uc138 \uc774\uc0c1 \uace0\ub839\uce35<\/b>\uc740 \uccb4\uc911 \uac10\ub7c9\ubcf4\ub2e4\u00a0\uadfc\uc721 \uc720\uc9c0<\/b>\uac00 \uc6b0\uc120\uc774\ub2e4. \ub9cc 65\uc138\ubd80\ud130 \uadfc \uc190\uc2e4\uc774 \ube68\ub77c\uc9c0\uba74\uc11c \ud314\ub2e4\ub9ac\ub294 \uac00\ub298\uc5b4\uc9c0\uace0 \ub0b4\uc7a5 \uc9c0\ubc29\uc740 \ub354 \ub9ce\uc544\uc9c4\ub2e4. \ub178\ub144\uae30\uc5d0 \ubb34\ub9ac\ud558\uac8c \uccb4\uc911\uc744 \uac10\ub7c9\ud588\ub2e4\uac04 \uadfc\uc721 \uc190\uc2e4\uc774 \uc545\ud654\ud574 ‘\ub9c8\ub978 \ube44\ub9cc’\uc744 \uc720\ub3c4\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\uac77\uae30\uc640 \uac00\ubcbc\uc6b4 \uadfc\ub825 \uc6b4\ub3d9 \ub4f1 \uc800\uac15\ub3c4 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\uace0, \ubab8\ubb34\uac8c 1\u338f\ub2f9 \ub2e8\ubc31\uc9c8\uc744 1~1.2g \uba39\ub294 \uac8c \uc801\ub2f9\ud558\ub2e4. \uc774 \uc2dc\uae30\uc5d0 \uc0b4\uc744 \ube7c\uaca0\ub2e4\uace0 \uc2dd\uc0ac\ub7c9\uc744 \uc904\uc774\uba74 \uadfc\uc721\uc774 \uc27d\uac8c \ube60\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uadfc \uac10\uc18c\ub97c \uc608\ubc29\ud558\ub294 \uac8c \ud575\uc2ec\uc774\ub2e4. \uc6b4\ub3d9\ubc95\uc740 \uc57d\ud55c \uac15\ub3c4\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774\ub098 \uc77c\uc0c1\uc5d0\uc11c\uc758 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uc9c0\uc18d\ud558\ub294 \uac78 \ucd94\ucc9c\ud55c\ub2e4. \ube60\ub978 \uac78\uc74c\uc758 \uc0b0\ucc45, \ud314 \ubc8c\ub9ac\uace0 \uc190\ubf09 \uce58\uae30, \ub204\uc6cc\uc11c \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1\uc774 \uc788\ub2e4.<\/p>\n

365mc\uc2e0\ucd0c\uc810 \uae40\ud55c \ub300\ud45c\uc6d0\uc7a5\uc740 “\uac00\uc871 \ub2e8\uc704 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc0dd\ud65c \uc18d \uc2b5\uad00\uc744 \ud568\uaed8 \ubc14\uafb8\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud574\uc57c \ud55c\ub2e4”\uba70 “\uc2dd\uc0ac \uc2dc\uac04\uc744 \ub9de\ucd94\uace0 \uc870\ub9ac \uacfc\uc815\uc5d0\uc11c \uae30\ub984\uacfc \ub2f9\uc744 \uc904\uc774\ub294 \ubc29\uc2dd\ub9cc\uc73c\ub85c\ub3c4 \ub3c4\uc6c0 \ub41c\ub2e4”\uace0 \ub9d0\ud588\ub2e4. \uc774\uc5b4 “\uac04\uc2dd \uc5ed\uc2dc \uac00\uc815 \ub0b4 \uae30\uc900\uc744 \uc815\ud574 \uc12d\ucde8 \ube48\ub3c4\ub97c \uc904\uc774\ub294 \uac8c \uc911\uc694\ud558\ub2e4”\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ub0a8\ud3b8\uc774 \ub6b1\ub6b1\ud558\uba74 \uc544\ub0b4\ub3c4 \ub6b1\ub6b1\ud558\uace0, \ubd80\ubaa8\uac00 \ube44\ub9cc\ud558\uba74 \uc790\ub140\ub3c4 \ube44\ub9cc\ud574\uc9c8 \ud655\ub960\uc774 \ub192\uc744\uae4c. \uc774\ub7f0 ‘\uac00\uc871 \ube44\ub9cc\ud654’\ub97c \uc785\uc99d\ud560 \ub9cc\ud55c \uc5f0\uad6c\uacb0\uacfc\uac00 \ub098\uc640 \ub208\uae38\uc744 \ub048\ub2e4. \ucd5c\uadfc ‘\ud37c\ube14\ub9ad \ud5ec\uc2a4(Public Health)’\uc5d0 \uc2e4\ub9b0 \uc5f0\uad6c\uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \uc778\ub3c4\uc5d0\uc11c \uc57d 63\ub9cc \uac00\uad6c\ub97c \ubd84\uc11d\ud588\ub354\ub2c8, \uc804\uccb4 \uac00\uad6c\uc758 10%\ub294 \ud55c \uac00\uad6c \ub0b4\u00a0\ubaa8\ub4e0 \uc131\uc778\uc774 \ube44\ub9cc\uc774\uc5c8\uace0, \uc57d 20%\uc5d0\uc120 \ubaa8\ub4e0 \uc131\uc778\uc774 \uacfc\uccb4\uc911 \uc0c1\ud0dc\uc778 ‘\uc9d1\ub2e8\uc801 \ud328\ud134’\uc774 \uad00\ucc30\ub410\ub2e4. \uc774\ub294 \uc778\ub3c4 \uc131\uc778\uc758 \ube44\ub9cc\uc728\uc774 7~8%\ub85c \uc138\uacc4 \ud3c9\uade0(16%)\ubcf4\ub2e4 […]<\/p>\n","protected":false},"author":181,"featured_media":2448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/posts\/2446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/users\/181"}],"replies":[{"embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2446"}],"version-history":[{"count":2,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/posts\/2446\/revisions"}],"predecessor-version":[{"id":2449,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/posts\/2446\/revisions\/2449"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/media\/2448"}],"wp:attachment":[{"href":"https:\/\/beyondlife.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}