{"id":2381,"date":"2026-03-09T09:15:41","date_gmt":"2026-03-09T00:15:41","guid":{"rendered":"https:\/\/beyondlife.kr\/?p=2381"},"modified":"2026-03-09T09:15:41","modified_gmt":"2026-03-09T00:15:41","slug":"%ec%88%a0-%ec%95%88-%eb%a7%88%ec%85%94%eb%8f%84-%ec%83%9d%ea%b8%b0%eb%8a%94-%ec%a7%80%eb%b0%a9%ea%b0%84-%ea%b8%89%ec%a6%9d%eb%b0%a5-%ec%95%88-%ec%a4%84%ec%97%ac%eb%8f%84-%eb%90%98%eb%8a%94","status":"publish","type":"post","link":"https:\/\/beyondlife.kr\/?p=2381","title":{"rendered":"\uc220 \uc548 \ub9c8\uc154\ub3c4 \uc0dd\uae30\ub294 \uc9c0\ubc29\uac04 \uae09\uc99d\u2026\ubc25 \uc548 \uc904\uc5ec\ub3c4 \ub418\ub294 ‘\ube44\ubc95’ \ub098\uc654\ub2e4"},"content":{"rendered":"

\uc9c0\ubc29\uac04\uc740 \ub9d0 \uadf8\ub300\ub85c \uac04\uc138\ud3ec \uc548\uc5d0 \uc9c0\ubc29\uc774 \uacfc\ub3c4\ud558\uac8c \uc313\uc5ec \uc0dd\uae30\ub294 \uc9c8\ud658\uc774\ub2e4. \uac74\uac15\ud55c \uc0ac\ub78c\uc758 \uac04\uc740 \uc57d 5% \uc815\ub3c4\uc758 \uc9c0\ubc29\uc774 \uc874\uc7ac\ud558\uc9c0\ub9cc 5% \uc774\uc0c1\uc778 \uacbd\uc6b0 \uc9c0\ubc29\uac04\uc73c\ub85c \uc9c4\ub2e8\ud55c\ub2e4. \ud2b9\ud788 \uac04\uc138\ud3ec\uc758 5~33%\uc5d0 \uc9c0\ubc29\uc774 \ucc28 \uc788\uc73c\uba74\u00a0\uacbd\uc99d<\/b>, 34~66%\uba74\u00a0\uc911\ub4f1\ub3c4<\/b>, \uadf8 \uc774\uc0c1\uc774\uba74\u00a0\uc911\uc99d<\/b>\u00a0\uc9c0\ubc29\uac04\uc73c\ub85c \ubd84\ub958\ud55c\ub2e4.<\/p>\n

\n

\uc774\ub7f0 \uc9c0\ubc29\uac04\uc740 \uc6d0\uc778\uc5d0 \ub530\ub77c \uc5ec\ub7ec \ud615\ud0dc\ub85c \ub098\ub258\ub294\ub370, \ucd5c\uadfc \ubbf8\uad6d\u00b7\uc720\ub7fd\u00b7\ub77c\ud2f4\uc544\uba54\ub9ac\uce74 \ub4f1 \uad6d\uc81c \uac04\ud559\ud68c\uc5d0\uc11c\ub294 \u25b3\ub300\uc0ac\uc774\uc0c1 \uc9c0\ubc29\uac04 \u25b3\uc911\ub4f1\ub3c4\uc758 \uc54c\ucf54\uc62c \uc12d\ucde8(\ub0a8\uc131 30~60g\/\uc77c, \uc5ec\uc131 20~50g\/\uc77c)\uac00 \uc788\ub294 \uc9c0\ubc29\uac04 \u25b3\uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \uc12d\ucde8\uac00 \uc788\ub294 \uc54c\ucf54\uc62c \uac04\uc9c8\ud658 \u25b3\uc57d\ubb3c \uc720\ubc1c \ub610\ub294 \ub2e8\uc77c \uc720\uc804\uc790 \uc9c8\ud658\ucc98\ub7fc \ud2b9\uc815 \uc6d0\uc778\uc774 \uc788\ub294 \uc9c0\ubc29\uac04 \u25b3\uc6d0\uc778 \ubd88\uba85\uc758 \uc9c0\ubc29\uac04 \ub4f1\uc73c\ub85c \uad6c\ubd84\ud55c\ub2e4.<\/p>\n

 <\/p>\n

\"\"<\/p>\n

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\uacfc\uac70\uc5d4 ‘\uc220’\uc774 \uc9c0\ubc29\uac04\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774\uc5c8\uc9c0\ub9cc, \ucd5c\uadfc\uc5d4 ‘\ub300\uc0ac\uc774\uc0c1 \uc9c0\ubc29\uac04\uc9c8\ud658'(\ube44\uc54c\ucf54\uc62c\uc131 \uc9c0\ubc29\uac04) \ube44\uc728\uc774 \uc804\uccb4 \uc9c0\ubc29\uac04\uc758 80%\uae4c\uc9c0 \ucc28\uc9c0\ud560 \uc815\ub3c4\ub85c \ud06c\uac8c \ub298\uc5c8\ub2e4. \uac74\uac15\ubcf4\ud5d8\uc2ec\uc0ac\ud3c9\uac00\uc6d0\uc5d0 \ub530\ub974\uba74 2022\ub144 \uc54c\ucf54\uc62c\uc131 \uc9c0\ubc29\uac04 \ud658\uc790\ub294 2\ub9cc3859\uba85\uc73c\ub85c 2012\ub144\ubcf4\ub2e4 40% \uc904\uc5c8\uc9c0\ub9cc, \ub300\uc0ac\uc774\uc0c1 \uc9c0\ubc29\uac04 \ud658\uc790\ub294 2021\ub144 40\ub9cc5950\uba85\uc774 \uc9c4\ub8cc\ub97c \ubd10, \uc54c\ucf54\uc62c\uc131 \uc9c0\ubc29\uac04 \ud658\uc790\uc758 17\ubc30\uc5d0 \ub2ec\ud588\ub2e4.<\/p>\n

\n

\"\/\uc790\ub8cc=\uad6d\uac00\uac74\uac15\uc815\ubcf4\ud3ec\ud138\"
\/\uc790\ub8cc=\uad6d\uac00\uac74\uac15\uc815\ubcf4\ud3ec\ud138<\/figcaption><\/figure>\n

\uc774\ub7f0 \ubc30\uacbd\uc73c\ub85c\ub294 \uc11c\uad6c\ud654\ud55c \uc2dd\uc2b5\uad00\uc744 \uc990\uae30\uace0 \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc904\uba74\uc11c \ube44\ub9cc\u00b7\ub2f9\ub1e8\ubcd1\u00b7\ub300\uc0ac\uc99d\ud6c4\uad70\uc774 \uae09\uc99d\ud588\ub294\ub370 \uc774\ub7f0 \ubcd1\uc758 ‘\ub2e8\uc9dd’\uc774 \ub300\uc0ac\uc774\uc0c1 \uc9c0\ubc29\uac04\uc774\ub2e4. \ub4dc\ubb3c\uc9c0\ub9cc \ud53c\uc784\uc57d \ub4f1 \uc5ec\uc131\ud638\ub974\ubaac\uc774\ub098 \uc2a4\ud14c\ub85c\uc774\ub4dc\ub97c \ud3ec\ud568\ud55c \uc5ec\ub7ec \uac00\uc9c0 \uc57d\ubb3c\uc744 \uc7a5\uae30\uac04 \ubcf5\uc6a9\ud55c \uc0ac\ub78c, \uc9e7\uc740 \uae30\uac04 \ub0b4 \uccb4\uc911\uc774 \uac10\uc18c\ud588\uac70\ub098 \uccb4\uc911\uc744 \uc904\uc774\uae30 \uc704\ud574 \uc218\uc220\uc744 \uc2dc\ud589\ud55c \uacbd\uc6b0\uc5d0 \ub300\uc0ac\uc774\uc0c1 \uc9c0\ubc29\uac04\uc774 \ubc1c\uc0dd\ud558\uae30\ub3c4 \ud55c\ub2e4.<\/p>\n

\n

\uc6b8\uc0b0\uc5d8\ub9ac\uc57c\ubcd1\uc6d0 \uc18c\ud654\uae30\ub0b4\uc2dc\uacbd\uc13c\ud130 \uc774\ud55c\uac15 \uacfc\uc7a5(\ub0b4\uacfc \uc804\ubb38\uc758)\uc740 “\uc9c0\ubc29\uac04\uc740 \ucd08\uae30\uc5d0\ub294 \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\uc9c0\ub9cc, \ubc29\uce58\ud558\uba74 \uac04\uc554\uae4c\uc9c0\ub3c4 \uc720\ubc1c\ud55c\ub2e4”\uace0 \uacbd\uace0\ud588\ub2e4. \uac04\uc138\ud3ec\uc5d0 \uc313\uc778 \uc9c0\ubc29\uc5d0\uc11c \uc0ac\uc774\ud1a0\uce74\uc778 \ub4f1 \uac04\uc5d0 \ud574\ub85c\uc6b4 \ubb3c\uc9c8\uc744 \ub0b4\ubcf4\ub0b4\uac70\ub098, \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \ub192\uc5ec \uac04\uc5d0 \ubd80\uc815\uc801\uc778 \ubc18\uc751\uc744 \uc720\ub3c4\ud558\uba74\uc11c\ub2e4. \uc9c0\ubc29\uac04\uc758 \uac00\uc7a5 \ucd08\uae30 \ub2e8\uacc4\uc778\u00a0\ub2e8\uc21c \uc9c0\ubc29\uac04<\/b>\uc740 \uac04\uc138\ud3ec\uc758 5% \uc774\uc0c1\uc5d0 \uc9c0\ubc29\uc774 \uc313\uc5ec \uc788\uc9c0\ub9cc \uac04 \uc190\uc0c1\u00b7\uc12c\uc720\ud654\ub294 \uc5c6\ub294 \ub2e8\uacc4\ub85c, \uc0dd\ud65c \uc2b5\uad00\ub9cc \uac1c\uc120\ud574\ub3c4 \ud68c\ubcf5\ud560 \uc218 \uc788\ub2e4. \ub2e4\uc74c \ub2e8\uacc4\uc778\u00a0\uc9c0\ubc29\uac04\uc5fc<\/b>\uc740 \uc9c0\ubc29 \ucd95\uc801\uacfc \ud568\uaed8 \uac04\uc138\ud3ec \uc190\uc0c1\u00b7\uc5fc\uc99d\uc774 \ub3d9\ubc18\ub418\uace0, \uc77c\ubd80\uc5d0\uc11c\ub294 \uc12c\uc720\ud654\ub3c4 \uc0dd\uae38 \uc218 \uc788\uc5b4 \uc801\uadf9\uc801\uc73c\ub85c \uad00\ub9ac\ud574\uc57c \ud560 \ub54c\ub2e4.<\/p>\n

\uc774\ubcf4\ub2e4 \ub354 \uc9c4\ud589\ud55c \ub2e8\uacc4\ub294\u00a0\uac04\uacbd\ubcc0\uc99d<\/b>\uc73c\ub85c, \uac04 \uad6c\uc870\uac00 \uc2ec\ud558\uac8c \uc190\uc0c1\ub418\uace0 \uad11\ubc94\uc704\ud55c \uc12c\uc720\ud654\uac00 \ub098\ud0c0\ub098\uba70 \uac04 \uae30\ub2a5 \uc800\ud558\ub41c\ub2e4. \uc2ec\ud558\uba74\u00a0\uac04\uc554<\/b>\uc73c\ub85c \uc9c4\ud589\ud560 \uc704\ud5d8\uc774 \ud06c\ub2e4. \uc2e4\uc81c\ub85c \uc9c0\ubc29\uac04 \ud658\uc790\uc758 5~18%\uac00 \uac04\uacbd\ubcc0\uc99d\uc73c\ub85c \uc9c4\ud589\ud558\uba70, \uac04\uacbd\ubcc0\uc99d\uc73c\ub85c \uc774\ud589\ud55c \uc0ac\ub78c \uac00\uc6b4\ub370 \uc57d 2.6%\uc5d0\uc11c \uac04\uc138\ud3ec\uc554\uc885\uc774 \uc0c8\ub85c \uc0dd\uae30\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc84c\ub2e4.<\/p>\n

\n

\ub300\uc0ac\uc774\uc0c1 \uc9c0\ubc29\uac04\uc744 \uc608\ubc29\u00b7\uce58\ub8cc\ud558\ub824\uba74 \uc6d0\uc778\ubd80\ud130 \uc81c\uac70\ud574\uc57c \ud55c\ub2e4. \ube44\ub9cc\u00b7\uacfc\uccb4\uc911\uc774\ub77c\uba74 \uc815\uc0c1 \uccb4\uc911\uc73c\ub85c \ub3cc\uc544\uc624\uae30 \uc704\ud574 \ub178\ub825\ud574\uc57c \ud55c\ub2e4. \uae30\ub984\uc9c4 \uc74c\uc2dd, \ub2f9\uc774 \ub9ce\uc740 \uc74c\uc2dd, \uc5f4\ub7c9\uc774 \ub192\uc740 \uc74c\uc2dd\uc744 \uc904\uc778 \uc2dd\ub2e8 \uad00\ub9ac, \uc8fc 2\ud68c \uc774\uc0c1 \uc911\uac04 \uace0\uac15\ub3c4\uc758 \uc6b4\ub3d9\uc744 30\ubd84 \uc774\uc0c1 \uafb8\uc900\ud788 \ud574\uc8fc\uba74 \ub3c4\uc6c0 \ub41c\ub2e4. 6\uac1c\uc6d4\uc5d0 \uccb4\uc911\uc758 10% \uac10\ub7c9\uc744 \ubaa9\ud45c\ub85c \uc0bc\ub294 \uac8c \uad8c\uc7a5\ub41c\ub2e4. \uac00\ub2a5\ud558\uba74 \uc2dd\uc0ac\ub97c \uac70\ub974\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc9c0\uc591\ud558\uace0 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc801\ub2f9\ud55c \uc591\uc73c\ub85c \ucc59\uaca8 \uba39\uc5b4\uc57c \ud55c\ub2e4. \uc6b4\ub3d9\uc740 \uc9c0\ubc29\uac04, \ud608\ub2f9, \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub5a8\uc5b4\ub728\ub9b0\ub2e4.<\/p>\n

\n

\uadf8\ub7f0\ub370 \ucd5c\uadfc \uc9c0\ubc29\uac04 \ud658\uc790\uac00 \uba39\ub294 \uba54\ub274\u00b7\uc591\uc744 \uc5c4\uaca9\ud788 \uc81c\ud55c\ud558\uc9c0 \uc54a\uace0 \uba39\ub294 \uc2dc\uac04\ub300\ub9cc \uc870\uc808\ud574\ub3c4 \uc9c0\ubc29\uac04\uc774 \ub9ce\uc774 \uc5c6\uc5b4\uc9c4\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc640 \ub208\uae38\uc744 \ub048\ub2e4. \ud55c\uc591\ub300\ubcd1\uc6d0 \uc18c\ud654\uae30\ub0b4\uacfc \uc804\ub300\uc6d0\u00b7\uc724\uc544\uc77c\ub9b0 \uad50\uc218\ud300\uc740 \ub300\uc0ac\uc774\uc0c1 \uc9c0\ubc29\uac04 \ud658\uc790 333\uba85\uc744 \ub300\uc0c1\uc73c\ub85c 3\uac1c\uc6d4(12\uc8fc)\uac04 \uc2dc\uac04\uc81c\ud55c \uc2dd\uc0ac(Time-Restricted Eating, TRE)\ub97c \uc801\uc6a9\ud574 \ud6a8\uacfc\u00b7\uc548\uc804\uc131\uc744 \ud3c9\uac00\ud588\ub2e4.<\/p>\n

\"\"
<\/figcaption><\/figure>\n

\uc2dc\uac04\uc81c\ud55c \uc2dd\uc0ac\ub294 \ud558\ub8e8 24\uc2dc\uac04 \uc911 8~10\uc2dc\uac04\ub9cc \uc74c\uc2dd\uc744 \uba39\uace0, \ub098\uba38\uc9c0 14~16\uc2dc\uac04\uc740 \uacf5\ubcf5\uc744 \uc720\uc9c0\ud558\ub294 \ubc29\uc2dd\uc774\ub2e4. \ud754\ud788\u00a0\uac04\ud5d0\uc801 \ub2e8\uc2dd<\/b>\uc758 \ud55c \ud615\ud0dc\ub85c \uc54c\ub824\uc84c\uc9c0\ub9cc, \ud575\uc2ec\uc740 \ub2e8\uc21c\ud55c ‘\uad76\uae30’\uac00 \uc544\ub2c8\ub77c \uc0dd\uccb4 \ub9ac\ub4ec\uc5d0 \ub9de\ucd98 \ub300\uc0ac \uc870\uc808\uc774\ub2e4. \ud574\ub2f9 \uc5f0\uad6c \uacb0\uacfc, \uc77c\ubc18 \uc2dd\uc0ac\uad70\ubcf4\ub2e4 \uac04 \uc9c0\ubc29 \ud568\ub7c9\uc774 20~30%\uc529, \uccb4\uc911\uc774 3~4%\uc529 \uac10\uc18c\ud588\ub2e4. \uac04 \ud6a8\uc18c \uc218\uce58(AST\u00b7ALT \ub4f1), \uc911\uc131\uc9c0\ubc29 \uc218\uce58\ub3c4 \uc720\uc758\ud558\uac8c \uc904\uc5c8\ub2e4. \uacf5\ubcf5 \uc778\uc290\ub9b0, \uc778\uc290\ub9b0 \uc800\ud56d\uc131 \uc9c0\ud45c(HOMA-IR)\ub3c4 \uac1c\uc120\ub410\ub2e4.<\/p>\n

\n

\uc6b0\ub9ac \ubab8\uc740 \ub0ae\uacfc \ubc24\uc5d0 \ub530\ub77c \ub300\uc0ac \uae30\ub2a5\uc774 \ub2ec\ub77c\uc9c0\ub294 ‘\uc0dd\uccb4 \ub9ac\ub4ec(\uc11c\uce74\ub514\uc548 \ub9ac\ub4ec)’\uc744 \uac16\uace0 \uc788\ub2e4. \ub2a6\uc740 \ubc24 \uc74c\uc2dd \uc12d\ucde8\ub294 \uc778\uc290\ub9b0 \ubd84\ube44 \ub9ac\ub4ec\uc744 \uad50\ub780\ud558\uace0 \uc9c0\ubc29 \ucd95\uc801\uc744 \ucd09\uc9c4\ud55c\ub2e4. \ubc18\ub300\ub85c \uc77c\uc815 \uc2dc\uac04 \ub0b4 \uaddc\uce59\uc801\uc73c\ub85c \uba39\uc73c\uba74 \ub300\uc0ac \ud6a8\uc728\uc774 \uac1c\uc120\ub418\uace0 \uac04\uc5d0 \uc313\uc778 \uc9c0\ubc29\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0 \ub41c\ub2e4.<\/p>\n

\n

\uc804\ub300\uc6d0 \uad50\uc218\ub294 “\uc2dc\uac04\uc81c\ud55c \uc2dd\uc0ac\ub294 \ub2e8\uc21c\ud55c \uccb4\uc911 \uac10\ub7c9 \uc804\ub7b5\uc774 \uc544\ub2c8\ub77c \uc778\uc290\ub9b0 \uac10\uc218\uc131 \uac1c\uc120\uc744 \ud1b5\ud55c \uadfc\ubcf8\uc801 \ub300\uc0ac \uad50\uc815 \ud6a8\uacfc\ub97c \ub0bc \uc218 \uc788\ub2e4”\uba74\uc11c “\ube44\ub9cc\u00b7\ub2f9\ub1e8\ubcd1\u00b7\uace0\ud608\uc555\uc774 \ub3d9\ubc18\ub41c \ud658\uc790\ub294 \uac04 \uc12c\uc720\ud654 \uc9c4\ud589 \uc704\ud5d8\uc774 \ub192\uae30 \ub54c\ubb38\uc5d0 \uc815\uae30\uc801\uc778 \ud608\uc561\uac80\uc0ac\uc640 \uac04 \ucd08\uc74c\ud30c \uac80\uc0ac\ub97c \ud1b5\ud574 \uc0c1\ud0dc\ub97c \uc810\uac80\ud558\ub294 \uac8c \uc911\uc694\ud558\ub2e4”\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc9c0\ubc29\uac04\uc740 \ub9d0 \uadf8\ub300\ub85c \uac04\uc138\ud3ec \uc548\uc5d0 \uc9c0\ubc29\uc774 \uacfc\ub3c4\ud558\uac8c \uc313\uc5ec \uc0dd\uae30\ub294 \uc9c8\ud658\uc774\ub2e4. \uac74\uac15\ud55c \uc0ac\ub78c\uc758 \uac04\uc740 \uc57d 5% \uc815\ub3c4\uc758 \uc9c0\ubc29\uc774 \uc874\uc7ac\ud558\uc9c0\ub9cc 5% \uc774\uc0c1\uc778 \uacbd\uc6b0 \uc9c0\ubc29\uac04\uc73c\ub85c \uc9c4\ub2e8\ud55c\ub2e4. \ud2b9\ud788 \uac04\uc138\ud3ec\uc758 5~33%\uc5d0 \uc9c0\ubc29\uc774 \ucc28 \uc788\uc73c\uba74\u00a0\uacbd\uc99d, 34~66%\uba74\u00a0\uc911\ub4f1\ub3c4, \uadf8 \uc774\uc0c1\uc774\uba74\u00a0\uc911\uc99d\u00a0\uc9c0\ubc29\uac04\uc73c\ub85c \ubd84\ub958\ud55c\ub2e4. \uc774\ub7f0 \uc9c0\ubc29\uac04\uc740 \uc6d0\uc778\uc5d0 \ub530\ub77c \uc5ec\ub7ec \ud615\ud0dc\ub85c \ub098\ub258\ub294\ub370, \ucd5c\uadfc \ubbf8\uad6d\u00b7\uc720\ub7fd\u00b7\ub77c\ud2f4\uc544\uba54\ub9ac\uce74 \ub4f1 \uad6d\uc81c \uac04\ud559\ud68c\uc5d0\uc11c\ub294 \u25b3\ub300\uc0ac\uc774\uc0c1 \uc9c0\ubc29\uac04 \u25b3\uc911\ub4f1\ub3c4\uc758 \uc54c\ucf54\uc62c \uc12d\ucde8(\ub0a8\uc131 30~60g\/\uc77c, \uc5ec\uc131 20~50g\/\uc77c)\uac00 \uc788\ub294 \uc9c0\ubc29\uac04 […]<\/p>\n","protected":false},"author":181,"featured_media":2382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/posts\/2381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/users\/181"}],"replies":[{"embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2381"}],"version-history":[{"count":1,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/posts\/2381\/revisions"}],"predecessor-version":[{"id":2383,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/posts\/2381\/revisions\/2383"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/media\/2382"}],"wp:attachment":[{"href":"https:\/\/beyondlife.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}