{"id":2336,"date":"2026-01-19T09:21:21","date_gmt":"2026-01-19T00:21:21","guid":{"rendered":"https:\/\/beyondlife.kr\/?p=2336"},"modified":"2026-01-19T09:21:21","modified_gmt":"2026-01-19T00:21:21","slug":"%eb%8f%84%ec%88%98%ec%b9%98%eb%a3%8c%ec%82%ac%ea%b0%80-%ed%95%b4%ea%b3%a0%eb%90%a0-%ea%b0%81%ec%98%a4%eb%a1%9c-%eb%b0%9d%ed%9e%8c-%ec%88%98%ea%b1%b4-%ed%95%98%eb%82%98%eb%a1%9c-%ed%8b%80","status":"publish","type":"post","link":"https:\/\/beyondlife.kr\/?p=2336","title":{"rendered":"&#8221;\ub3c4\uc218\uce58\ub8cc\uc0ac\uac00 \ud574\uace0\ub420 \uac01\uc624\ub85c \ubc1d\ud78c&#8221; \uc218\uac74 \ud558\ub098\ub85c \ud2c0\uc5b4\uc9c4 \ubab8 \uad50\uc815\ud558\ub294 \ubc29\ubc95"},"content":{"rendered":"<blockquote class=\"se2_quote1\"><p>\ub3c4\uc218\uce58\ub8cc\uc0ac\uac00 \ud574\uace0\ub420 \uac01\uc624\ub85c \ubc1d\ud78c&#8217; \uc218\uac74 \ud558\ub098\ub85c \ud2c0\uc5b4\uc9c4 \ubab8 \uad50\uc815\ud558\ub294 \ubc29\ubc95<\/p><\/blockquote>\n<table class=\"img_block\" data-width=\"553\">\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/static.hubzum.zumst.com\/hubzum\/2026\/01\/16\/13\/2f15e46e6cef4f5191111f965ec56180.png\" alt=\"''\ub3c4\uc218\uce58\ub8cc\uc0ac\uac00 \ud574\uace0\ub420 \uac01\uc624\ub85c \ubc1d\ud78c'' \uc218\uac74 \ud558\ub098\ub85c \ud2c0\uc5b4\uc9c4 \ubab8 \uad50\uc815\ud558\ub294 \ubc29\ubc95\" \/><\/p>\n<p class=\"img_cap\">yogajournal<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<blockquote class=\"se2_quote6\">\n<p align=\"center\"><b>\ubaa9\ucc28<\/b><\/p>\n<p align=\"center\"><b>\uc218\uac74 \uad50\uc815\uc220\uc758 \uadfc\ubcf8 \uc6d0\ub9ac<\/b><\/p>\n<p align=\"center\"><b>\ud55c\uad6d\uc778 \ud5c8\ub9ac \ud1b5\uc99d \uc2e4\ud0dc\uc640 \uc6d0\uc778<\/b><\/p>\n<p align=\"center\"><b>\uace8\ubc18 \uc55e\ub4a4 \ud2c0\uc5b4\uc9d0 \uad50\uc815\ubc95<\/b><\/p>\n<p align=\"center\"><b>\ucc99\ucd94 \uc88c\uc6b0 \ube44\ud2c0\ub9bc \ubc14\ub85c\uc7a1\uae30<\/b><\/p>\n<p align=\"center\"><b>\uc77c\uc790\ubaa9\u00b7\uac70\ubd81\ubaa9 \uc644\ud654 \ub3d9\uc791<\/b><\/p>\n<p align=\"center\"><b>\ud749\ucd94(\ub4f1) \uad74\uace1 \uad50\uc815 \uc2a4\ud2b8\ub808\uce6d<\/b><\/p>\n<p align=\"center\"><b>\uc9dd\ub2e4\ub9ac\u00b7\uace8\ubc18 \ube44\ub300\uce6d \uac1c\uc120\ubc95<\/b><\/p>\n<p align=\"center\"><b>\ud55c\uad6d \uc0dd\ud65c\ud328\ud134 \ub9de\ucda4 \uc801\uc6a9\ubc95<\/b><\/p>\n<\/blockquote>\n<table class=\"img_block\" data-width=\"600\">\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/static.hubzum.zumst.com\/hubzum\/2026\/01\/16\/13\/a523afe9ef624ce9af989cdb867c5b51.jpg\" alt=\"''\ub3c4\uc218\uce58\ub8cc\uc0ac\uac00 \ud574\uace0\ub420 \uac01\uc624\ub85c \ubc1d\ud78c'' \uc218\uac74 \ud558\ub098\ub85c \ud2c0\uc5b4\uc9c4 \ubab8 \uad50\uc815\ud558\ub294 \ubc29\ubc95\" \/><\/p>\n<p class=\"img_cap\">tnc<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 class=\"sub_title\">1. \uc218\uac74 \uad50\uc815\uc220\uc758 \uadfc\ubcf8 \uc6d0\ub9ac<\/h3>\n<p>\uc218\uac74\uc744 \ub2e8\ub2e8\ud788 \ub9d0\uc544\u00a0\uadfc\ub9c9 \ub9b4\ub9ac\uc988 \ub3c4\uad6c\ub85c \ud65c\uc6a9\ud558\uba74, \ub3c4\uc218\uce58\ub8cc\uc0ac\uc758 \uc190\uac00\ub77d\ucc98\ub7fc \uadfc\uc721 \uae4a\uc219\ud55c \uacf3\uc744 \uc555\ubc15\ud574 \uae34\uc7a5\ub41c \ubd80\uc704\ub97c \uc774\uc644\uc2dc\ud0b5\ub2c8\ub2e4. \ud55c\uad6d\uc778 40~60\ub300 \ud5c8\ub9ac \ud1b5\uc99d \ud658\uc790 70%\uac00 \uc88c\uc6b0 \ubd88\uade0\ud615 \uadfc\uc721 \ud0d3\uc778\ub370, \uc218\uac74 \ub864\ub9c1\uc740 \ube44\ub300\uce6d\uc744 \uad50\uc815\ud558\uba70 \ucc99\ucd94 \uc911\ub9bd \uc704\uce58\ub97c \ucc3e\uc544\uc90d\ub2c8\ub2e4.<\/p>\n<table class=\"img_block\" data-width=\"600\">\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/static.hubzum.zumst.com\/hubzum\/2026\/01\/16\/13\/56b6de81678047b3b53792a5e55b504c.jpg\" alt=\"''\ub3c4\uc218\uce58\ub8cc\uc0ac\uac00 \ud574\uace0\ub420 \uac01\uc624\ub85c \ubc1d\ud78c'' \uc218\uac74 \ud558\ub098\ub85c \ud2c0\uc5b4\uc9c4 \ubab8 \uad50\uc815\ud558\ub294 \ubc29\ubc95\" \/><\/p>\n<p class=\"img_cap\">sumiyoshishinkyuseikotuin<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div id=\"PC_hub_display_viewpagebody01\">\n<div id=\"PC_hub_display_viewpagebody01\/23075372025\/PC_hub\/PC_hub_display_viewpagebody01_250813\"><\/div>\n<\/div>\n<h3 class=\"sub_title\">2. \ud55c\uad6d\uc778 \ud5c8\ub9ac \ud1b5\uc99d \uc2e4\ud0dc\uc640 \uc6d0\uc778<\/h3>\n<p>\ud1b5\uacc4\uccad \uc870\uc0ac\ub85c \ud55c\uad6d \uc131\uc778 52%\uac00 \ub9cc\uc131 \ud5c8\ub9ac\ud1b5\uc99d\uc744 \ud638\uc18c\ud558\uba70, \uc2a4\ub9c8\ud2b8\ud3f0\u00b7\ucef4\ud4e8\ud130 \uc7a5\uc2dc\uac04 \uc0ac\uc6a9\uc73c\ub85c \uace8\ubc18 \uc804\ubc29\uacbd\uc0ac\uc640 \ud749\ucd94 \uad74\uace1\uc774 \ub3d9\uc2dc \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ub3c4\uc218\uce58\ub8cc\uc0ac\ub4e4\uc740 &#8220;\uc218\uac74 \ud558\ub098\uba74 \ubcd1\uc6d0 \uc62c \ud544\uc694 \uc5c6\ub2e4&#8221;\uace0 \ud560 \uc815\ub3c4\ub85c, \uc88c\uc2dd \uc0dd\ud65c\u00b7\ud55c\ucabd \ub2e4\ub9ac \uaf2c\ub294 \uc2b5\uad00 \uad50\uc815\uc5d0 \ucd5c\uc801\ud654\ub41c \ub3c4\uad6c\uc785\ub2c8\ub2e4.<\/p>\n<table class=\"img_block\" data-width=\"600\">\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/static.hubzum.zumst.com\/hubzum\/2026\/01\/16\/13\/ca87730f0d924e0fb1e015aea51047f5.jpg\" alt=\"''\ub3c4\uc218\uce58\ub8cc\uc0ac\uac00 \ud574\uace0\ub420 \uac01\uc624\ub85c \ubc1d\ud78c'' \uc218\uac74 \ud558\ub098\ub85c \ud2c0\uc5b4\uc9c4 \ubab8 \uad50\uc815\ud558\ub294 \ubc29\ubc95\" \/><\/p>\n<p class=\"img_cap\">sumiyoshishinkyuseikotuin<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 class=\"sub_title\">3. \uace8\ubc18 \uc55e\ub4a4 \ud2c0\uc5b4\uc9d0 \uad50\uc815\ubc95<\/h3>\n<p>\uc218\uac74\uc744 \ub2e8\ub2e8\ud788 \ub9d0\uc544\u00a0\ud5c8\ub9ac\uc640 \uace8\ubc18 \uacbd\uacc4 \uc544\ub798\u00a0\uac00\ub85c\ub85c \ub193\uace0 \ub204\uc6b0\uc138\uc694. \ubb34\ub98e \uc138\uc6b0\uace0 \uc228 \ub0b4\uc26c\uba70 \ud5c8\ub9ac\ub97c \uc218\uac74\uc5d0 &#8220;\uac10\uc2f8\ub4ef&#8221; \ub20c\ub7ec 10\ucd08 \uc720\uc9c0, 10\ucd08 \ud734\uc2dd \ubc18\ubcf5 10\ud68c\uc785\ub2c8\ub2e4. \ud5c8\ub9ac \uacfc\ub2e4 C\uc790 \uace1\uc120\uc774 \uc644\ub9cc\ud574\uc9c0\uace0, \uace8\ubc18 \uc804\ubc29\uacbd\uc0ac\uac00 \uad50\uc815\ub418\uba70 \ud5c8\ub9ac \uc555\ub825\uc774 30% \uac10\uc18c\ud569\ub2c8\ub2e4.<\/p>\n<table class=\"img_block\" data-width=\"600\">\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/static.hubzum.zumst.com\/hubzum\/2026\/01\/16\/13\/60aa4a7fa83b47ee9e5578c16962ec24.png\" alt=\"''\ub3c4\uc218\uce58\ub8cc\uc0ac\uac00 \ud574\uace0\ub420 \uac01\uc624\ub85c \ubc1d\ud78c'' \uc218\uac74 \ud558\ub098\ub85c \ud2c0\uc5b4\uc9c4 \ubab8 \uad50\uc815\ud558\ub294 \ubc29\ubc95\" \/><\/p>\n<p class=\"img_cap\">yogajournal<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 class=\"sub_title\">4. \ucc99\ucd94 \uc88c\uc6b0 \ube44\ud2c0\ub9bc \ubc14\ub85c\uc7a1\uae30<\/h3>\n<p>\uace8\ubc18\uc774 \ud55c\ucabd\uc73c\ub85c \uae30\uc6b8\uc5b4\uc9c4 \ucabd \ud5c8\ub9ac \uc544\ub798\uc5d0 \uc218\uac74 \ub864\uc744 \ub300\uace0 \ub204\uc6cc \ubc18\ub300\ucabd\uc73c\ub85c \ubb34\ub98e\uc744 \ucc9c\ucc9c\ud788 \uae30\uc6b8\uc785\ub2c8\ub2e4. 10\ucd08 \uc720\uc9c0 \ud6c4 \uc911\uc559 \ubcf5\uadc0, \uc88c\uc6b0 5\ud68c\uc529\uc785\ub2c8\ub2e4. \ud55c\uad6d\uc778 35%\uac00 \uc7a5\uc2dc\uac04 \uc549\uc544\uc11c \ucc99\ucd94 \ud68c\uc804\uc774 \uc0dd\uae30\ub294\ub370, \uc774 \ub3d9\uc791\uc73c\ub85c L4-L5 \ub514\uc2a4\ud06c \uc555\ubc15\uc774 \uc644\ud654\ub429\ub2c8\ub2e4.<\/p>\n<table class=\"img_block\" data-width=\"500\">\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/static.hubzum.zumst.com\/hubzum\/2026\/01\/16\/13\/9ef5cc6e450041a19978ef8a16f863d9.jpg\" alt=\"''\ub3c4\uc218\uce58\ub8cc\uc0ac\uac00 \ud574\uace0\ub420 \uac01\uc624\ub85c \ubc1d\ud78c'' \uc218\uac74 \ud558\ub098\ub85c \ud2c0\uc5b4\uc9c4 \ubab8 \uad50\uc815\ud558\ub294 \ubc29\ubc95\" \/><\/p>\n<p class=\"img_cap\">shirasagi-seitai<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 class=\"sub_title\">5. \uc77c\uc790\ubaa9\u00b7\uac70\ubd81\ubaa9 \uc644\ud654 \ub3d9\uc791<\/h3>\n<p>\uae34 \uc218\uac74\uc744 \ubaa9 \ub4a4\ucabd\uc5d0 \ub300\uace0 \uc591\ub05d\uc744 \uc7a1\uc740 \ub4a4 \uc704 45\ub3c4\ub85c \ubd80\ub4dc\ub7fd\uac8c \ub2f9\uaca8 \ubaa9\uc744 \uae38\uac8c \ube7c\ub294 \ub290\ub08c\uc73c\ub85c 5\ucd08 \uc720\uc9c0\ud569\ub2c8\ub2e4. \ud131\uc740 \uc0b4\uc9dd \ub2f9\uae30\uace0 \uc2dc\uc120 \uc815\uba74 \uace0\uc815, 10\ud68c \ubc18\ubcf5\uc785\ub2c8\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0 \uac70\ubd81\ubaa9\uc73c\ub85c \ubaa9\ubf08 C3-C4 \ub9c8\ubaa8\uac00 \uc2ec\uac01\ud55c \ud55c\uad6d\uc778\uc5d0\uac8c \ud544\uc218 \uad50\uc815 \ub3d9\uc791\uc785\ub2c8\ub2e4.<\/p>\n<table class=\"img_block\" data-width=\"600\">\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/static.hubzum.zumst.com\/hubzum\/2026\/01\/16\/13\/166c15ff2b244942ae545ad4b4085950.png\" alt=\"''\ub3c4\uc218\uce58\ub8cc\uc0ac\uac00 \ud574\uace0\ub420 \uac01\uc624\ub85c \ubc1d\ud78c'' \uc218\uac74 \ud558\ub098\ub85c \ud2c0\uc5b4\uc9c4 \ubab8 \uad50\uc815\ud558\ub294 \ubc29\ubc95\" \/><\/p>\n<p class=\"img_cap\">yogajournal<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 class=\"sub_title\">6. \ud749\ucd94(\ub4f1) \uad74\uace1 \uad50\uc815 \uc2a4\ud2b8\ub808\uce6d<\/h3>\n<p>\uc218\uac74\uc744 \uc138\ub85c\ub85c \uae38\uac8c \ub9d0\uc544 \ubc14\ub2e5\uc5d0 \ub193\uace0,\u00a0\ucc99\ucd94 \uc911\uc559\uc774 \uc218\uac74 \uc704\uc5d0 \uc624\ub3c4\ub85d\u00a0\ub215\uc2b5\ub2c8\ub2e4. \uc591\ud314 T\uc790 \ubc8c\ub9ac\uace0 \ud131 \ub2f9\uae34 \uc0c1\ud0dc\ub85c 2\ubd84 \uc720\uc9c0\ud558\uba70 \uae4a\uac8c \ud638\ud761\ud569\ub2c8\ub2e4. \uc7a5\uc2dc\uac04 \uad6c\ubd80\uc815\ud55c \uc790\uc138\ub85c \ud749\ucd94\uac00 \uad74\uace1\ub41c \ud55c\uad6d \uc9c1\uc7a5\uc778\ub4e4\uc758 \ub4f1\u00b7\uac00\uc2b4\uc744 \uc5f4\uc5b4\uc8fc\ub294 \ud575\uc2ec \ub3d9\uc791\uc785\ub2c8\ub2e4.<\/p>\n<table class=\"img_block\" data-width=\"600\">\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/static.hubzum.zumst.com\/hubzum\/2026\/01\/16\/13\/0f957febe6164d15a96888cc8893da60.jpg\" alt=\"trilltrill\" \/><\/p>\n<p class=\"img_cap\">trilltrill<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 class=\"sub_title\">7. \uc9dd\ub2e4\ub9ac\u00b7\uace8\ubc18 \ube44\ub300\uce6d \uac1c\uc120\ubc95<\/h3>\n<p>\ub192\uc740 \ucabd \uace8\ubc18 \ubc1c \uc544\ub798 \uc587\uac8c \uc811\uc740 \uc218\uac74\uc744 \uae54\uace0 1\ubd84 \uc11c\uc11c \uade0\ud615\uac10\uac01\uc744 \uc775\ud799\ub2c8\ub2e4. \ub204\uc6cc\uc11c \ubb34\ub98e \uc0ac\uc774\uc5d0 \uc218\uac74 \ub864\uc744 \ub07c\uc6b0\uace0 7\ucd08 \uac15\ud558\uac8c \ub04c\uc5b4\uc548\ub294 \ub3d9\uc791\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud55c\uad6d\uc778 28%\uac00 \uc9dd\ub2e4\ub9ac \uc2b5\uad00\uc73c\ub85c \uace8\ubc18 \ube44\ud2c0\ub9bc\uc774 \uc0dd\uae34 \uc0c1\ud669\uc5d0\uc11c \uc88c\uc6b0 \uade0\ud615 \ud68c\ubcf5\uc5d0 \ucd5c\uc801\uc785\ub2c8\ub2e4.<\/p>\n<table class=\"img_block\" data-width=\"600\">\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/static.hubzum.zumst.com\/hubzum\/2026\/01\/16\/13\/ba8c84022b21423d833efe389eb7e7aa.jpg\" alt=\"ar-ex\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>\ub3c4\uc218\uce58\ub8cc\uc0ac\uac00 \ud574\uace0\ub420 \uac01\uc624\ub85c \ubc1d\ud78c&#8217; \uc218\uac74 \ud558\ub098\ub85c \ud2c0\uc5b4\uc9c4 \ubab8 \uad50\uc815\ud558\ub294 \ubc29\ubc95 yogajournal \ubaa9\ucc28 \uc218\uac74 \uad50\uc815\uc220\uc758 \uadfc\ubcf8 \uc6d0\ub9ac \ud55c\uad6d\uc778 \ud5c8\ub9ac \ud1b5\uc99d \uc2e4\ud0dc\uc640 \uc6d0\uc778 \uace8\ubc18 \uc55e\ub4a4 \ud2c0\uc5b4\uc9d0 \uad50\uc815\ubc95 \ucc99\ucd94 \uc88c\uc6b0 \ube44\ud2c0\ub9bc \ubc14\ub85c\uc7a1\uae30 \uc77c\uc790\ubaa9\u00b7\uac70\ubd81\ubaa9 \uc644\ud654 \ub3d9\uc791 \ud749\ucd94(\ub4f1) \uad74\uace1 \uad50\uc815 \uc2a4\ud2b8\ub808\uce6d \uc9dd\ub2e4\ub9ac\u00b7\uace8\ubc18 \ube44\ub300\uce6d \uac1c\uc120\ubc95 \ud55c\uad6d \uc0dd\ud65c\ud328\ud134 \ub9de\ucda4 \uc801\uc6a9\ubc95 tnc 1. \uc218\uac74 \uad50\uc815\uc220\uc758 \uadfc\ubcf8 \uc6d0\ub9ac \uc218\uac74\uc744 \ub2e8\ub2e8\ud788 \ub9d0\uc544\u00a0\uadfc\ub9c9 \ub9b4\ub9ac\uc988 \ub3c4\uad6c\ub85c \ud65c\uc6a9\ud558\uba74, [&hellip;]<\/p>\n","protected":false},"author":181,"featured_media":2337,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/posts\/2336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/users\/181"}],"replies":[{"embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2336"}],"version-history":[{"count":1,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/posts\/2336\/revisions"}],"predecessor-version":[{"id":2338,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/posts\/2336\/revisions\/2338"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/media\/2337"}],"wp:attachment":[{"href":"https:\/\/beyondlife.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}