{"id":2318,"date":"2025-12-31T17:18:53","date_gmt":"2025-12-31T08:18:53","guid":{"rendered":"https:\/\/beyondlife.kr\/?p=2318"},"modified":"2025-12-31T17:18:53","modified_gmt":"2025-12-31T08:18:53","slug":"%ed%86%a0%eb%a7%88%ed%86%a0-%ea%b7%b8%eb%83%a5-%eb%a8%b9%ec%a7%80-%eb%a7%88%ec%84%b8%ec%9a%94%ed%95%ad%ec%82%b0%ed%99%94-%ed%9d%a1%ec%88%98%ec%9c%a8-%eb%86%92%ec%9d%b4%eb%8a%94-%ec%9d%98","status":"publish","type":"post","link":"https:\/\/beyondlife.kr\/?p=2318","title":{"rendered":"\ud1a0\ub9c8\ud1a0, \uadf8\ub0e5 \uba39\uc9c0 \ub9c8\uc138\uc694\u2026\ud56d\uc0b0\ud654 \ud761\uc218\uc728 \ub192\uc774\ub294 \uc758\uc678\uc758 \ubc29\ubc95"},"content":{"rendered":"<blockquote class=\"se2_quote1\"><p>\ud1a0\ub9c8\ud1a0 \uc81c\ub300\ub85c \uba39\ub294 \ube44\uacb0<\/p><\/blockquote>\n<table class=\"img_block\" data-width=\"780\">\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/static.hubzum.zumst.com\/hubzum\/2025\/12\/02\/11\/ecf48b42d9c942228c8fe55543c9ad01.jpg\" alt=\"\ud1a0\ub9c8\ud1a0 \uc790\ub8cc\uc0ac\uc9c4.\" \/><\/p>\n<p class=\"img_cap\">\ud1a0\ub9c8\ud1a0 \uc790\ub8cc\uc0ac\uc9c4.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\ud1a0\ub9c8\ud1a0\ub294 \ubc25\uc0c1\uc5d0 \uc790\uc8fc \uc624\ub974\ub294 \uc2dd\uc7ac\ub8cc\ub2e4. \ub9c8\ud2b8\uc5d0\uc11c \uc190\uc27d\uac8c \uace0\ub97c \uc218 \uc788\uace0, \uc2dd\ud0c1\uc5d0 \uc62c\ub77c\uc62c \ub54c\ub9c8\ub2e4 \ubc18\uac00\uc6b4 \ucc44\uc18c\ub2e4. \ubd89\uc740 \ube5b\uae54\ub9cc \ubd10\ub3c4 \uc2e0\uc120\ud55c \ub290\ub08c\uc774 \uba3c\uc800 \ub4e0\ub2e4. \ub204\uad6c\ub098 \ud55c \ubc88\ucbe4\uc740 \ud1a0\ub9c8\ud1a0\uac00 \ubab8\uc5d0 \uc88b\ub2e4\ub294 \uc598\uae30\ub97c \ub4e4\uc5c8\uc744 \uac83\uc774\ub2e4. \uc2e4\uc81c\ub85c \ubbf8\uad6d \ud0c0\uc784\uc9c0\ub294 \ud1a0\ub9c8\ud1a0\ub97c \u2018\uc138\uacc4 10\ub300 \uac74\uac15\uc2dd\ud488\u2019\uc73c\ub85c \uaf3d\uc558\ub2e4.<\/p>\n<table class=\"img_block\" data-width=\"780\">\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/static.hubzum.zumst.com\/hubzum\/2025\/12\/02\/11\/25b3d5cbd6e84e2681ef1f7d3aa2beb5.jpg\" alt=\"\ud1a0\ub9c8\ud1a0\ub97c \uc7ac\ubc30\ud558\ub294 \ubaa8\uc2b5.\" \/><\/p>\n<p class=\"img_cap\">\ud1a0\ub9c8\ud1a0\ub97c \uc7ac\ubc30\ud558\ub294 \ubaa8\uc2b5.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\ud1a0\ub9c8\ud1a0\uc5d0\ub294 \ub77c\uc774\ucf54\ud39c, \ubca0\ud0c0\uce74\ub85c\ud2f4 \uac19\uc740 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\ub2e4. \uc774\ub7f0 \ubb3c\uc9c8\ub4e4\uc740 \ud65c\uc131\uc0b0\uc18c\ub97c \uc904\uc5ec\uc8fc\uace0, \uc138\ud3ec\uac00 \uc190\uc0c1\ub418\uc9c0 \uc54a\uac8c \ub3d5\ub294\ub2e4. \uc5ec\uae30\uc5d0 \ube44\ud0c0\ubbfc C, \uce7c\ub968, \ubbf8\ub124\ub784\ub3c4 \ud48d\ubd80\ud558\ub2e4. \ub2e4\ub9cc \uc5b4\ub5bb\uac8c \uba39\ub294\uc9c0\uc5d0 \ub530\ub77c \uc774\ub7f0 \ud6a8\uacfc\uac00 \ud06c\uac8c \ub2ec\ub77c\uc9c4\ub2e4.<\/p>\n<h3 class=\"sub_title\">\ud1a0\ub9c8\ud1a0, \uc0dd\uc73c\ub85c\ub9cc \uba39\uc9c0 \ub9d0\uc544\uc57c \ud558\ub294 \uc774\uc720<\/h3>\n<p>\ud1a0\ub9c8\ud1a0\ub97c \uc0dd\uc73c\ub85c \uba39\ub294 \uac8c \uac00\uc7a5 \uc88b\uc744 \uac83 \uac19\uc9c0\ub9cc, \ub77c\uc774\ucf54\ud39c\uc744 \ubab8\uc5d0 \ub354 \uc798 \ud761\uc218\ud558\ub824\uba74 \uac00\uc5f4\ud558\uac70\ub098 \uc5bc\ub824 \uba39\ub294 \uac8c \ud6e8\uc52c \ub0ab\ub2e4. \ud1a0\ub9c8\ud1a0\ub97c \ub728\uac70\uc6b4 \ubb3c\uc5d0 \ub370\uce58\uac70\ub098 \ub0c9\ub3d9 \ubcf4\uad00\ud55c \ub4a4 \uba39\uc73c\uba74, \uc548\ucabd \uc138\ud3ec\ubcbd\uc774 \ubd80\uc11c\uc9c0\uba74\uc11c \ub77c\uc774\ucf54\ud39c\uc774 \ub354 \uc27d\uac8c \uccb4\ub0b4\uc5d0 \ub4e4\uc5b4\uc628\ub2e4.<\/p>\n<table class=\"img_block\" data-width=\"780\">\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/static.hubzum.zumst.com\/hubzum\/2025\/12\/02\/11\/a3aff55cc69849bab72af4037ebccad9.jpg\" alt=\"\ud1a0\ub9c8\ud1a0\uac00 \uc5f4\ub9b0 \ubaa8\uc2b5.\" \/><\/p>\n<p class=\"img_cap\">\ud1a0\ub9c8\ud1a0\uac00 \uc5f4\ub9b0 \ubaa8\uc2b5.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div id=\"PC_hub_display_viewpagebody01\">\n<div id=\"PC_hub_display_viewpagebody01\/23075372025\/PC_hub\/PC_hub_display_viewpagebody01_250813\"><\/div>\n<\/div>\n<p>\ubbf8\uad6d \ucf54\ub12c\ub300\ud559\uad50 \uc5f0\uad6c\ud300\uc5d0 \ub530\ub974\uba74 \ud1a0\ub9c8\ud1a0\ub97c 87\ub3c4\uc5d0\uc11c 2\ubd84, 15\ubd84, 30\ubd84\uac04 \ub370\uc6b4 \uacb0\uacfc \ub77c\uc774\ucf54\ud39c \ud568\ub7c9\uc774 \uac01\uac01 6%, 17%, 35%\uae4c\uc9c0 \ub192\uc544\uc84c\ub2e4. \uc5f4\uc744 \uac00\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \uc77c\ubd80 \ube44\ud0c0\ubbfc C\ub294 \uc904\uc5b4\ub4e4 \uc218 \uc788\ub2e4. \ud558\uc9c0\ub9cc \ubca0\ud0c0\uce74\ub85c\ud2f4 \uac19\uc740 \uc9c0\uc6a9\uc131 \ud56d\uc0b0\ud654 \uc131\ubd84\uc740 \uac00\uc5f4\ud574\ub3c4 \uc27d\uac8c \uc904\uc9c0 \uc54a\uace0, \ub0c9\ub3d9\ud588\uc744 \ub54c\ub3c4 \ud070 \ubcc0\ud654\uac00 \uc0dd\uae30\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n<h3 class=\"sub_title\">\uc62c\ub9ac\ube0c\uc720 \ud55c \ubc29\uc6b8, \ud761\uc218\uc728\uc744 \ubc14\uafbc\ub2e4<\/h3>\n<p>\ud1a0\ub9c8\ud1a0\uc758 \ub77c\uc774\ucf54\ud39c\uc740 \ubb3c\uc5d0 \ub179\uc9c0 \uc54a\uace0 \uc624\uc77c\uc5d0 \ub179\ub294 \uc131\uc9c8\uc774 \uc788\ub2e4. \uc62c\ub9ac\ube0c\uc720\ub098 \ud574\ubc14\ub77c\uae30\uc720\ucc98\ub7fc \uc2dd\ubb3c\uc131 \uae30\ub984\uacfc \ud568\uaed8 \uc694\ub9ac\ud558\uba74 \ud761\uc218\uc728\uc774 \ud6e8\uc52c \uc62c\ub77c\uac04\ub2e4. \uc2e4\uc81c\ub85c \uc5ec\ub7ec \ucc28\ub840 \uc2e4\ud5d8\uc5d0\uc11c \ud1a0\ub9c8\ud1a0\ub97c \uae30\ub984\uc5d0 \ubcf6\uac70\ub098 \uc18c\uc2a4 \ud615\ud0dc\ub85c \uba39\uc5c8\uc744 \ub54c \ud608\uc911 \ub77c\uc774\ucf54\ud39c \ub18d\ub3c4\uac00 \uc0dd\ud1a0\ub9c8\ud1a0\ub97c \uadf8\ub0e5 \uba39\uc5c8\uc744 \ub54c\ubcf4\ub2e4 \ub69c\ub837\ud558\uac8c \uc0c1\uc2b9\ud558\ub294 \uacb0\uacfc\uac00 \ub098\uc628\ub2e4.<\/p>\n<table class=\"img_block\" data-width=\"780\">\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/static.hubzum.zumst.com\/hubzum\/2025\/12\/02\/11\/605c18eb472e472db9af3a5a8d5151e1.jpg\" alt=\"\uc775\ud78c \ud1a0\ub9c8\ud1a0\uac00 \uc811\uc2dc\uc5d0 \ub2f4\uaca8 \uc788\ub2e4.\" \/><\/p>\n<p class=\"img_cap\">\uc775\ud78c \ud1a0\ub9c8\ud1a0\uac00 \uc811\uc2dc\uc5d0 \ub2f4\uaca8 \uc788\ub2e4.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\ucf00\ucca9, \ud1a0\ub9c8\ud1a0\uc18c\uc2a4, \ud4cc\ub808 \ub4f1 \uc2dc\ud310\ub418\ub294 \ud1a0\ub9c8\ud1a0 \uac00\uacf5\uc2dd\ud488\uc5d0\ub3c4 \uc774\ub7f0 \uc6d0\ub9ac\uac00 \uadf8\ub300\ub85c \uc801\uc6a9\ub41c\ub2e4. \uac00\uacf5 \uacfc\uc815\uc5d0\uc11c \ub77c\uc774\ucf54\ud39c\uc774 \ub354 \uc798 \ud761\uc218\ub420 \uc218 \uc788\ub3c4\ub85d \uc138\ud3ec\ubcbd\uc774 \ubd84\ud574\ub41c\ub2e4.<\/p>\n<h3 class=\"sub_title\">\uc124\ud0d5\uc740 \ud53c\ud558\uace0, \uc18c\uae08\uc740 \uc18c\ub7c9\ub9cc<\/h3>\n<p>\ud1a0\ub9c8\ud1a0\ub97c \uba39\uc744 \ub54c \uc124\ud0d5\uc744 \ubfcc\ub9ac\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\ub2e4. \ub2e8\ub9db\uc744 \ub354\ud55c\ub2e4\uace0 \uc0dd\uac01\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc774 \ubc29\uc2dd\uc740 \uad8c\uc7a5\ub418\uc9c0 \uc54a\ub294\ub2e4. \uc124\ud0d5 \ud55c \uc2a4\ud47c\ub9cc \ub354\ud574\ub3c4 40kcal\uac00 \ucd94\uac00\ub85c \ub4e4\uc5b4\uc624\uace0, \ub2e8\uc21c\ub2f9\uc740 \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub9b4 \ubfd0 \uc544\ub2c8\ub77c \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc5fc\uc99d \ubc18\uc751\uae4c\uc9c0 \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4.<\/p>\n<table class=\"img_block\" data-width=\"780\">\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/static.hubzum.zumst.com\/hubzum\/2025\/12\/02\/11\/ecc907c2a3bf429cad0e0655d51922dd.jpg\" alt=\"\uc124\ud0d5\uc744 \ubfcc\ub9b0 \ud1a0\ub9c8\ud1a0.\" \/><\/p>\n<p class=\"img_cap\">\uc124\ud0d5\uc744 \ubfcc\ub9b0 \ud1a0\ub9c8\ud1a0.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\uc124\ud0d5\uc744 \uc18c\ud654\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \ube44\ud0c0\ubbfc B\uad70\ub3c4 \uc77c\ubd80 \uc18c\ubaa8\ub41c\ub2e4. \uadf8 \uacb0\uacfc \ud1a0\ub9c8\ud1a0\uc758 \uc601\uc591\uc18c \ud65c\uc6a9\ub3c4 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\ub2e4. \ub9db\uc744 \ub354\ud55c\ub2e4\uace0 \uc124\ud0d5\uc744 \uacc1\ub4e4\uc774\ub294 \uc77c\uc740 \uc624\ud788\ub824 \ub4dd\ubcf4\ub2e4 \uc2e4\uc774 \ub9ce\ub2e4\ub294 \uc598\uae30\ub2e4.<\/p>\n<p>\uc18c\uae08\uc744 \uc18c\ub7c9 \ucca8\uac00\ud558\ub294 \uac83\uc740 \ud070 \ubb38\uc81c\uac00 \uc5c6\ub2e4. \ud1a0\ub9c8\ud1a0 \uc18d\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \uce7c\ub968\uacfc \uc18c\uae08\uc758 \ub098\ud2b8\ub968\uc774 \ubab8\uc18d\uc5d0\uc11c \uade0\ud615\uc744 \uc774\ub8ec\ub2e4. \ub9db\ub3c4 \ud55c\uce35 \uae54\ub054\ud574\uc9c4\ub2e4. \ub610 \ud1a0\ub9c8\ud1a0 \ud45c\uba74\uc5d0 \uc18c\uae08\uc744 \uc57d\uac04\ub9cc \ubfcc\ub9ac\uba74 \uc218\ubd84 \ud65c\ub3d9\uc774 \ub0ae\uc544\uc9c0\uba74\uc11c \ube44\ud0c0\ubbfc C \uc0b0\ud654\ub3c4 \uc77c\ubd80 \uc5b5\uc81c\ub41c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\ub2e4. \ub2e4\ub9cc \ud558\ub8e8\uc5d0 \uba39\ub294 \ud1a0\ub9c8\ud1a0 \uc591\uc774 1kg\uc5d0 \uac00\uae4c\uc6b8 \uacbd\uc6b0\uc5d0\ub3c4 \ud55c \uaf2c\uc9d1 \uc815\ub3c4\ub9cc \ub123\ub294 \uac83\uc774 \uc801\ub2f9\ud558\ub2e4.<\/p>\n<h3 class=\"sub_title\">\ud1a0\ub9c8\ud1a0, \uc12d\ucde8 \uc2dc\uae30\uc640 \uc8fc\uc758\ud560 \uc810<\/h3>\n<p>\ud1a0\ub9c8\ud1a0\uc758 \ub610 \ub2e4\ub978 \uc7a5\uc810\uc740 \uc218\ubd84\uacfc \uc12c\uc720\uc9c8 \ud568\ub7c9\uc774 \ub9ce\ub2e4\ub294 \uc810\uc774\ub2e4. \uc18c\ud654\ub97c \ucd09\uc9c4\ud558\uace0 \ubcc0\ube44 \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ud558\uc9c0\ub9cc \uc0b0\ub3c4\uac00 \ub192\uc544 \uc704\uc0b0 \ubd84\ube44\uac00 \ub298\uc5b4\ub0a0 \uc218 \uc788\uc73c\ub2c8 \uc18d\uc774 \uc608\ubbfc\ud55c \uc0ac\ub78c\uc740 \ucde8\uce68 \uc9c1\uc804\uc5d0 \uba39\ub294 \uac83\uc744 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n<table class=\"img_block\" data-width=\"780\">\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/static.hubzum.zumst.com\/hubzum\/2025\/12\/02\/11\/991c114f6b734631848ea911bf9deef8.jpg\" alt=\"\ud1a0\ub9c8\ud1a0\ub97c \ud65c\uc6a9\ud55c \uc694\ub9ac.\" \/><\/p>\n<p class=\"img_cap\">\ud1a0\ub9c8\ud1a0\ub97c \ud65c\uc6a9\ud55c \uc694\ub9ac.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc\uc774 \uc788\ub2e4\uba74 \uc7a0\ub4e4\uae30 \uc804 \ud1a0\ub9c8\ud1a0 \uc12d\ucde8\ub97c \ud53c\ud574\ubcf4\ub294 \uac8c \ub0ab\ub2e4. \uc774\ub1e8 \uc791\uc6a9\ub3c4 \uc788\uc5b4 \uc800\ub141 \ub2a6\uac8c \ud1a0\ub9c8\ud1a0\ub97c \uba39\uc73c\uba74 \uc790\ub2e4\uac00 \ud654\uc7a5\uc2e4\uc5d0 \uac00\uace0 \uc2f6\uc740 \uc0c1\ud669\uc774 \uc0dd\uae38 \uc218 \uc788\ub2e4.<\/p>\n<p>\ud1a0\ub9c8\ud1a0\ub97c \uc775\ud600\uc11c \uba39\uc744 \ub54c\ub294 \uc62c\ub9ac\ube0c\uc720 \ub4f1 \uc88b\uc740 \uae30\ub984\uc744 \ud568\uaed8 \ud65c\uc6a9\ud558\uace0, \ub2e8\ub9db\uc744 \ub354\ud558\ub824 \uc124\ud0d5\uc744 \ucca8\uac00\ud558\uae30\ubcf4\ub2e4 \uc6d0\uc7ac\ub8cc \uace0\uc720\uc758 \ud48d\ubbf8\ub97c \uc990\uae30\ub294 \uac83\uc774 \uad8c\uc7a5\ub41c\ub2e4. \uc624\ube10\uc774\ub098 \ud32c\uc5d0 \uc0b4\uc9dd \uad6c\uc6cc \uc62c\ub9ac\ube0c\uc720\ub97c \ub354\ud558\uba74 \ud1a0\ub9c8\ud1a0\uc758 \uc601\uc591\uc774 \ud6e8\uc52c \ub354 \uc798 \ud761\uc218\ub41c\ub2e4.<\/p>\n<p>\uc12d\ucde8 \uc2dc\uae30\ub294 \uc8fc\ub85c \uc544\uce68\uc774\ub098 \uc810\uc2ec\uc774 \uc88b\uc73c\uba70, \uc790\uae30 \uc804\uc5d0\ub294 \ud53c\ud558\ub294 \uac8c \uc57c\uac04\ub1e8\ub098 \uc18c\ud654\ubd88\ub7c9 \ubc29\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p>\uc774\ucc98\ub7fc \ud1a0\ub9c8\ud1a0\ub294 \uc2e0\uc120\ud55c \ucc44\ub85c \uba39\uc5b4\ub3c4 \uc88b\uc9c0\ub9cc, \uc870\ub9ac \ubc29\ubc95\uc744 \uc870\uae08\ub9cc \ubc14\uafd4\ub3c4 \ubab8\uc774 \ubc1b\uc544\ub4e4\uc774\ub294 \uc601\uc591\uc774 \ub2ec\ub77c\uc9c4\ub2e4. \uac00\uc5f4, \ub0c9\ub3d9, \uc624\uc77c \uc870\ub9ac \ub4f1 \uc5ec\ub7ec \ubc29\uc2dd \uc911 \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \ubc29\ubc95\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \ub9e4\uc77c \uba39\ub294 \ud1a0\ub9c8\ud1a0, \ub611\uac19\uc774 \uba39\uc5b4\ub3c4 \uacb0\uacfc\ub294 \uc644\uc804\ud788 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n<table class=\"img_block\" data-width=\"780\">\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/static.hubzum.zumst.com\/hubzum\/2025\/12\/02\/11\/cf55d0eb2c66470f989d0fab8473b873.jpg\" alt=\"\ub124\ucef7\ub9cc\ud654.\" \/><\/p>\n<p class=\"img_cap\">\ub124\ucef7\ub9cc\ud654.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>\ud1a0\ub9c8\ud1a0 \uc81c\ub300\ub85c \uba39\ub294 \ube44\uacb0 \ud1a0\ub9c8\ud1a0 \uc790\ub8cc\uc0ac\uc9c4. \ud1a0\ub9c8\ud1a0\ub294 \ubc25\uc0c1\uc5d0 \uc790\uc8fc \uc624\ub974\ub294 \uc2dd\uc7ac\ub8cc\ub2e4. \ub9c8\ud2b8\uc5d0\uc11c \uc190\uc27d\uac8c \uace0\ub97c \uc218 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