{"id":2288,"date":"2025-12-03T09:21:57","date_gmt":"2025-12-03T00:21:57","guid":{"rendered":"https:\/\/beyondlife.kr\/?p=2288"},"modified":"2025-12-03T09:22:01","modified_gmt":"2025-12-03T00:22:01","slug":"%ec%9e%a0-%eb%aa%bb-%eb%93%9c%eb%8a%94-%eb%b0%a4-%eb%b9%9a%ec%b2%98%eb%9f%bc-%ec%8c%93%ec%9d%b4%eb%8a%94-%ec%88%98%eb%a9%b4-%eb%b6%80%ec%b1%84","status":"publish","type":"post","link":"https:\/\/beyondlife.kr\/?p=2288","title":{"rendered":"\uc7a0 \ubabb \ub4dc\ub294 \ubc24, \ube5a\ucc98\ub7fc \uc313\uc774\ub294 \u2018\uc218\uba74 \ubd80\ucc44\u2019"},"content":{"rendered":"

\uc0ac\uc18c\ud55c \uc77c\uc5d0\ub3c4 \uc9dc\uc99d\uc774 \ub098\uace0 \ubc29\uae08 \ud558\ub824\ub358 \ub9d0\uc744 \uc790\uc8fc \uc78a\ub294\ub2e4\uba74, \uc218\uba74 \ubd80\uc871\uc758 \uacbd\uace0 \uc2e0\ud638\ub2e4. \uc7a0\uc774 \ubd80\uc871\ud558\uba74 \uac10\uc815 \uc870\uc808\uc744 \ub2f4\ub2f9\ud558\ub294 \ub1cc \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c0\uace0, \ud638\ub974\ubaac \uade0\ud615\uc774 \ubb34\ub108\uc9c4\ub2e4. \ubd80\uc871\ud55c \uc7a0\uc740 \ube5a\ucc98\ub7fc \uc313\uc5ec \uce58\ub9e4\uc640 \uc2ec\ud608\uad00\uc9c8\ud658\uc774\ub77c\ub294 \uce58\uba85\uc801\uc778 \uc774\uc790\ub85c \ub3cc\uc544\uc628\ub2e4.<\/p><\/blockquote>\n\n\n\n
\"\u24d2<\/p>\n

\u24d2 shutterstock<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u2018\uc7a0\uc774 \ubcf4\uc57d\u2019\uc774\ub77c\ub294 \ub9d0\ubcf4\ub2e4 \uc218\uba74\uc758 \uc911\uc694\uc131\uc744 \uc798 \ud45c\ud604\ud558\ub294 \uac83\uc774 \ub610 \uc788\uc744\uae4c. \uc218\uba74\uc740 \ub0ae \ub3d9\uc548 \uc313\uc778 \ud53c\ub85c\ub97c \ud480\uace0 \uc2e0\uccb4 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\ub294 \ud544\uc218 \uc0dd\uba85 \ud65c\ub3d9 \uc2dc\uac04\uc774\ub2e4. \uc7a0\uc790\ub294 \ub3d9\uc548 \ub1cc\ub294 \ub0ae\uc5d0 \uc2b5\ub4dd\ud55c \uc815\ubcf4\ub97c \uc7a5\uae30\uae30\uc5b5\uc73c\ub85c \uc800\uc7a5\ud558\uace0, \ubab8\uc740 \ub2e4\uc74c \ub0a0\uc744 \uc704\ud574 \ud68c\ubcf5\uc5d0 \uc9d1\uc911\ud55c\ub2e4. \uc218\uba74\uc774 \ubd80\uc871\ud558\uba74 \uc774\ub7f0 \uc2e0\uccb4 \uae30\ub2a5\uc5d0 \uc81c\ub3d9\uc774 \uac78\ub9b0\ub2e4. \ucd5c\uadfc \ud55c \uc5f0\uad6c\uc5d0\uc11c \ud558\ub8e8 \uc218\uba74\uc774 6\uc2dc\uac04\uc5d0 \ubbf8\uce58\uc9c0 \ubabb\ud558\uba74 \uce58\ub9e4\uc640 \uc2ec\ud608\uad00\uc9c8\ud658 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \ud06c\uac8c \ub192\uc544\uc9c4\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n

\ud604\ub300\uc778 \ub2e4\uc218\uac00 \ubc14\uc05c \uc77c\uc0c1\uc744 \ud551\uacc4\ub85c \uc218\uba74\uc744 \ub4f1\ud55c\uc2dc\ud55c\ub2e4. 2024\ub144 \ub300\ud55c\uc218\uba74\uc5f0\uad6c\ud559\ud68c \ubcf4\uace0\uc11c\uc5d0 \ub530\ub974\uba74 \ud55c\uad6d\uc778\uc758 \ud3c9\uade0 \uc218\uba74 \uc2dc\uac04\uc740 6\uc2dc\uac04 58\ubd84\uc73c\ub85c, OECD \ud68c\uc6d0\uad6d \ud3c9\uade0\ubcf4\ub2e4\u00a018% \uc9e7\ub2e4. \ub9e4\uc77c \uc219\uba74\uc744 \ucde8\ud558\ub294 \ube44\uc728\ub3c4 7%\uc5d0 \ubd88\uacfc\ud574 \uc218\uba74\uc758 \uc591\uacfc \uc9c8 \ubaa8\ub450 \ubd80\uc871\ud558\ub2e4. \u2018\uc7a0\uc740 \uc8fd\uc5b4\uc11c\ub098 \uc790\ub294 \uac83\u2019\uc774\ub77c\ub294 \uc798\ubabb\ub41c \ud1b5\ub150\uc744 \ubc14\ub85c\uc7a1\uace0, \uc218\uba74 \ubd80\uc871\uc774 \uc6b0\ub9ac \ubab8\uc774 \ubcf4\ub0b4\ub294 \uc704\ud5d8 \uc2e0\ud638\uc640 \ubc14\ub78c\uc9c1\ud55c \uc219\uba74\ubc95\uc744 \uc54c\uc544\ubcf8\ub2e4.<\/p>\n

\uc218\uba74 \ubd80\ucc44, \ubab8\uc5d0 \ub204\uc801\ub418\ub294 \ud53c\ub85c\uc758 \ube5a<\/h3>\n

\ub3c8\uc744 \uc81c\ub54c \uac1a\uc9c0 \ubabb\ud558\uba74 \ube5a\uc774 \ubd88\uc5b4\ub098\ub4ef, \uc7a0\uc774 \ubd80\uc871\ud558\uba74 \u2018\uc218\uba74 \ubd80\ucc44(Sleep Debt)\u2019\uac00 \uc313\uc778\ub2e4. \uc218\uba74\uc758\ud559\uacc4\ub294 \uad8c\uc7a5 \uc218\uba74 \uc2dc\uac04\uc744 \ucc44\uc6b0\uc9c0 \ubabb\ud574 \uc0dd\uae34 \uc218\uba74 \ubd80\uc871\ubd84\uc774 \ube5a\ucc98\ub7fc \ub204\uc801\ub418\ub294 \ud604\uc0c1\uc744 \uc218\uba74 \ubd80\ucc44\ub77c\uace0 \ubd80\ub978\ub2e4. \uc218\uba74 \ubd80\ucc44\uac00 \ubc1c\uc0dd\ud558\ub294 \uc0dd\ubb3c\ud559\uc801 \uc6d0\ub9ac\ub294 \ub1cc\uc758 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc544\ub370\ub178\uc2e0(Adenosine) \uc791\uc6a9\uc5d0\uc11c \ucc3e\ub294\ub2e4.<\/p>\n

\ub1cc\uac00 \uc5d0\ub108\uc9c0\ub97c \uc0ac\uc6a9\ud558\uba74 \uc544\ub370\ub178\uc2e0\uc774\ub77c\ub294 \ud53c\ub85c\ubb3c\uc9c8\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc0dd\uc131\ub41c\ub2e4. \uae68\uc5b4 \uc788\ub294 \uc2dc\uac04\uc774 \uae38\uc218\ub85d \uc544\ub370\ub178\uc2e0\uc740 \ub1cc\uc5d0 \uacc4\uc18d \uc313\uc5ec \uac15\ub825\ud55c \uc218\uba74 \uc555\ub825\uc73c\ub85c \uc791\uc6a9\ud558\uba70 \uc878\uc74c\uc744 \uc720\ubc1c\ud55c\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74\uc740 \ucd95\uc801\ub41c \uc544\ub370\ub178\uc2e0\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ubd84\ud574\ud558\uace0 \uc81c\uac70\ud55c\ub2e4. \uc7a0\uc774 \ubd80\uc871\ud558\uba74 \uc544\ub370\ub178\uc2e0\uc774 \ub1cc\uc5d0\uc11c \uc644\uc804\ud788 \uc0ac\ub77c\uc9c0\uc9c0 \uc54a\uace0 \ub0a8\ub294\ub2e4.<\/p>\n

2017\ub144 \ubbf8\uad6d \ud558\ubc84\ub4dc\ub300\ud559\uad50 \uc758\uacfc\ub300\ud559 \uc5f0\uad6c\ud300\uc740 \uc218\uba74\uc774 \ubd80\uc871\ud55c \uc0ac\ub78c\uc758 \ub1cc\uc5d0\uc11c \uc544\ub370\ub178\uc2e0 \uc218\uc6a9\uccb4 \ud65c\ub3d9\uc774 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \uc99d\uac00\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc5f0\uad6c\ud300\uc740 \uc774 \ud604\uc0c1\uc774 \ub2e8\uc21c\ud55c \ud53c\ub85c\uac10\uc744 \ub118\uc5b4 \uc778\uc9c0 \uae30\ub2a5\uacfc \uc2e0\uccb4 \uae30\ub2a5 \uc804\ubc18\uc5d0 \uc7a5\uc560\ub97c \uc77c\uc73c\ud0a8\ub2e4\uace0 \uacbd\uace0\ud588\ub2e4.<\/p>\n

\uc7a6\uc740 \uc9dc\uc99d\uacfc \ub298\uc5b4\ub09c \uc2dd\ud0d0, \u2018\uc218\uba74 \ubd80\uc871\u2019\uc774 \ubcf4\ub0b4\ub294 \uacbd\uace0 \uc2e0\ud638<\/h3>\n

\uc218\uba74 \ubd80\ucc44\uac00 \ud574\uc18c\ub418\uc9c0 \uc54a\uace0 \uc9c0\uc18d\ub418\uba74 \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \uc774\uc0c1 \uc2e0\ud638\ub85c \uc704\ud5d8\uc744 \uc54c\ub9b0\ub2e4. \uac10\uc815 \uc870\uc808\uc774 \uc5b4\ub824\uc6cc\uc9c0\ub294 \uac83\ub3c4 \uadf8\uc911 \ud558\ub098\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uc9c0 \ubabb\ud558\uba74 \uac10\uc815\uc744 \ucc98\ub9ac\ud558\ub294 \ub1cc\uc758 \ud3b8\ub3c4\uccb4(Amygdala)\uac00 \uacfc\ub3c4\ud558\uac8c \ud65c\uc131\ud654\ub41c\ub2e4. \uc0ac\uc18c\ud55c \uc77c\uc5d0\ub3c4 \uc27d\uac8c \uc9dc\uc99d\uc744 \ub0b4\uac70\ub098 \ubd88\uc548\uac10\uc744 \ub290\ub07c\ub294 \ub4f1 \uac10\uc815 \uae30\ubcf5\uc774 \uc2ec\ud574\uc9c4\ub2e4.<\/p>\n

\ub610 \uc9d1\uc911\ub825\uacfc \uae30\uc5b5\ub825\uc774 \ub5a8\uc5b4\uc9c4\ub2e4. \uc7a0\uc774 \ubd80\uc871\ud558\uba74 \uc804\ub450\uc5fd \uae30\ub2a5\uc774 \ub454\ud654\ud574 \ub17c\ub9ac\uc801 \uc0ac\uace0\ub098 \ubb38\uc81c \ud574\uacb0 \ub2a5\ub825\uc774 \uc800\ud558\ub418\uace0, \uc0c8\ub85c\uc6b4 \uc815\ubcf4\ub97c \ud559\uc2b5\ud558\uace0 \uc800\uc7a5\ud558\uae30 \uc5b4\ub824\uc6cc\uc9c4\ub2e4. 2017\ub144 \ubbf8\uad6d \ubbf8\uc2dc\uac04\ub300\ud559\uad50 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc218\uba74 \ubd80\uc871\uc740 \uc7a5\uae30\uae30\uc5b5\uc744 \ub2f4\ub2f9\ud558\ub294 \ud574\ub9c8\uc758 \u2018CA1\u2019 \ubd80\uc704\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uae30\uc5b5 \uc0dd\uc131\uc744 \ubc29\ud574\ud55c\ub2e4.<\/p>\n

\ud55c\ud3b8, \uc2e0\uccb4 \ub300\uc0ac \uae30\ub2a5\uc5d0\ub3c4 \uc774\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4. \uc218\uba74 \ubd80\uc871\uc740 \uc2dd\uc695\uc744 \uc5b5\uc81c\ud558\ub294 \ub819\ud2f4(Leptin) \ud638\ub974\ubaac \ubd84\ube44\ub97c \uc904\uc774\uace0, \uc2dd\uc695\uc744 \ucd09\uc9c4\ud558\ub294 \uadf8\ub810\ub9b0(Ghrelin) \ubd84\ube44\ub294 \ub298\ub824 \ube44\ub9cc\uacfc \ub9cc\uc131\uc9c8\ud658 \uc704\ud5d8\uc744 \ud0a4\uc6b4\ub2e4. \uc131\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \ud55c \uc5f0\uad6c\uc5d0\uc11c \ud558\ub8e8 6\uc2dc\uac04 \uc774\ud558\ub85c \uc7a0\uc744 \uc790\ub294 \uc0ac\ub78c\uc774 7\uc2dc\uac04 \uc790\ub294 \uc0ac\ub78c\ubcf4\ub2e4 \ube44\ub9cc\uc740 1.25\ubc30, \ubcf5\ubd80\ube44\ub9cc\uc740 1.24\ubc30 \ub9ce\uc558\ub2e4. \ud3c9\uc18c\ubcf4\ub2e4 \ub2e8\uac83\uc774\ub098 \uace0\ud0c4\uc218\ud654\ubb3c \uc74c\uc2dd\uc774 \ub2f9\uae34\ub2e4\uba74 \uc218\uba74 \uc2dc\uac04\uc744 \uba3c\uc800 \uc810\uac80\ud574\uc57c \ud55c\ub2e4.<\/p>\n

\ub9cc\uc131 \uc218\uba74 \ubd80\uc871, \uce58\ub9e4\uc640 \uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8 \ub192\uc778\ub2e4<\/h3>\n

\uc218\uba74 \ubd80\ucc44\uac00 \ud574\uc18c\ub418\uc9c0 \uc54a\uace0 \ud558\ub8e8 6\uc2dc\uac04 \uc774\ud558 \uc218\uba74 \ud328\ud134shutterstock\uc774 \ub9cc\uc131\ud654\ub418\uba74 \uce58\ub9e4\uc640 \uc2ec\ud608\uad00\uc9c8\ud658 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \ub192\uc544\uc9c4\ub2e4. 2021\ub144 \uc601\uad6d \uc720\ub2c8\ubc84\uc2dc\ud2f0 \uce7c\ub9ac\uc9c0 \ub7f0\ub358 \uc5f0\uad6c\ud300\uc774 50\ub300 \uc774\uc0c1 \uc57d 8000\uba85\uc744 \ucd94\uc801 \ubd84\uc11d\ud588\ub2e4. \ud558\ub8e8 \uc218\uba74 \uc2dc\uac04\uc774 6\uc2dc\uac04 \uc774\ud558\uc778 \uc0ac\ub78c\uc740 7\uc2dc\uac04 \uc218\uba74\uc744 \uc720\uc9c0\ud55c \uc0ac\ub78c\ubcf4\ub2e4 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc774 30% \ub354 \ub192\uc558\ub2e4.<\/p>\n

\uc6d0\uc778\uc740 \ub1cc\uc758 \ub178\ud3d0\ubb3c \uccad\uc18c \uc2dc\uc2a4\ud15c\uc5d0 \uc788\ub2e4. \uae4a\uc740 \uc7a0\uc744 \uc798 \ub54c \ud65c\uc131\ud654\ub418\ub294 \u2018\uae00\ub9bc\ud504 \uc2dc\uc2a4\ud15c(Glymphatic System)\u2019\uc740 \ub1cc \uc18d \ub178\ud3d0\ubb3c\uc744 \uc81c\uac70\ud558\ub294 \ud575\uc2ec \uae30\ub2a5\uc744 \uc218\ud589\ud55c\ub2e4. \uc218\uba74\uc774 \ubd80\uc871\ud558\uba74 \uc774 \uc2dc\uc2a4\ud15c\uc774 \uc6d0\ud65c\ud788 \uc791\ub3d9\ud558\uc9c0 \uc54a\uc544 \uc54c\uce20\ud558\uc774\uba38\ubcd1\uc758 \uc6d0\uc778 \ubb3c\uc9c8\uc778 \ubca0\ud0c0-\uc544\ubc00\ub85c\uc774\ub4dc \ub2e8\ubc31\uc9c8\uc774 \ub1cc\uc5d0 \ucd95\uc801\ub420 \uc704\ud5d8\uc774 \ucee4\uc9c4\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74\uc73c\ub85c \ub1cc\ub97c \uccad\uc18c\ud560 \uc2dc\uac04\uc744 \ud655\ubcf4\ud558\uc9c0 \ubabb\ud558\uba74 \uce58\ub9e4\ub97c \uc720\ubc1c\ud558\ub294 \ub3c5\uc131 \ub2e8\ubc31\uc9c8\uc774 \ub1cc\uc5d0 \uc313\uc778\ub2e4.<\/p>\n

\uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8\ub3c4 \ud06c\ub2e4. \uc218\uba74 \ubd80\uc871\uc740 \uad50\uac10\uc2e0\uacbd\uacc4\ub97c \uacfc\ub3c4\ud558\uac8c \ud65c\uc131\ud654\ud574 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\uace0, \uc5fc\uc99d \ubc18\uc751\uc744 \uc99d\uac00\uc2dc\ud0a4\uba70, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc778\ub2e4. \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc778 \ucf54\ub974\ud2f0\uc194\uc774 \uacfc\ub3c4\ud558\uac8c \ubd84\ube44\ub418\uba74 \ud608\uad00 \ub0b4\ubcbd\uc774 \uc190\uc0c1\ub418\uace0 \ub3d9\ub9e5\uacbd\ud654\uac00 \ucd09\uc9c4\ub41c\ub2e4. 2011\ub144 \uc601\uad6d \uc6cc\ub9ad\ub300\ud559\uad50 \uc758\uacfc\ub300\ud559 \uc5f0\uad6c\ud300\uc774 8\uac1c\uad6d \uc57d 50\ub9cc \uba85\uc758 \uc218\uba74 \uc2b5\uad00\uacfc \uac74\uac15 \uc0c1\ud0dc\ub97c \ubd84\uc11d\ud588\ub2e4. \ud558\ub8e8 6\uc2dc\uac04 \uc774\ud558\ub85c \uc790\ub294 \uc0ac\ub78c\uc740 7~8\uc2dc\uac04 \uc790\ub294 \uc0ac\ub78c\ubcf4\ub2e4 \uad00\uc0c1\ub3d9\ub9e5\uc9c8\ud658 \ubc1c\uc0dd \ub610\ub294 \uc0ac\ub9dd \uc704\ud5d8\uc774 48% \ub192\uc558\ub2e4.<\/p>\n

\n

\uc218\uba74 \ubd80\ucc44 \uccad\uc0b0\ud558\ub294 \u2018\uc218\uba74 \uc704\uc0dd\u2019 \uc218\uce59 4\uac00\uc9c0<\/h3>\n

\uc218\uba74 \ubd80\uc871\uc774 \uac74\uac15\uc5d0 \ud574\ub86d\ub2e4\ub294 \uc810\uc740 \uba85\ud655\ud558\ub2e4. \ud558\uc9c0\ub9cc \uc218\uba74 \uc2dc\uac04\ub9cc \ub298\ub9b0\ub2e4\uace0 \ubaa8\ub4e0 \ubb38\uc81c\uac00 \ud574\uacb0\ub418\uc9c0\ub294 \uc54a\ub294\ub2e4. \uce68\ub300\uc5d0 \ub204\uc6cc \ub4a4\ucc99\uc774\uac70\ub098 \uc790\uc8fc \uae68 \uae4a\uc774 \uc7a0\ub4e4\uc9c0 \ubabb\ud55c\ub2e4\uba74, \uc544\ubb34\ub9ac \uc624\ub798 \uc790\ub3c4 \uc218\uba74\uc758 \uc9c8\uc740 \ub5a8\uc5b4\uc9c4\ub2e4. \uc801\uc815 \uc218\uba74 \uc2dc\uac04\uc744 \ud655\ubcf4\ud558\uba74\uc11c \uc219\uba74\uc744 \ub3d5\ub294 \uc62c\ubc14\ub978 \ud658\uacbd\uacfc \uc2b5\uad00, \uc989 \uc218\uba74\uc758\ud559\uacc4\uc5d0\uc11c \uad8c\uace0\ud558\ub294 \u2018\uc218\uba74 \uc704\uc0dd(Sleep Hygiene)\u2019\uc744 \uc2e4\ucc9c\ud574\uc57c \ud55c\ub2e4.<\/p>\n

\u2780 \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2dc\uac04 \uc720\uc9c0<\/strong><\/p>\n

\uc7a0\uc790\ub9ac\uc5d0 \ub4dc\ub294 \uc2dc\uac04\uacfc \uae30\uc0c1 \uc2dc\uac04\uc744 \uc77c\uc815\ud558\uac8c \uc9c0\ud0a8\ub2e4. \uc8fc\ub9d0\uc5d0 \ub2a6\uc7a0\uc744 \uc790\uac70\ub098 \ud3c9\uc77c\uc758 \ubd80\uc871\ud55c \uc7a0\uc744 \ubab0\uc544\uc11c \uc790\ub294 \uc2b5\uad00\uc740 \uc0dd\uccb4\ub9ac\ub4ec\uc744 \uad50\ub780\ud574 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9b0\ub2e4.<\/p>\n

\u2781 \uc801\uc808\ud55c \uc6b4\ub3d9 \uc2dc\uac04 \uc124\uc815<\/strong><\/p>\n

\ub0ae\uc5d0 40\ubd84\uac00\ub7c9 \ub540\uc774 \ub0a0 \uc815\ub3c4\ub85c \uc6b4\ub3d9\ud558\uba74 \uc801\ub2f9\ud55c \uadfc\uc721 \ud53c\ub85c\ub97c \uc720\ubc1c\ud558\uace0 \uccb4\uc628 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc918 \uc219\uba74\uc744 \ub3d5\ub294\ub2e4. \ucde8\uce68 3~4\uc2dc\uac04 \uc804 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c\uc6b4\ub3d9\uc774\ub098 \uc0b0\ucc45\uc740 \uae34\uc7a5\uc744 \uc644\ud654\ud55c\ub2e4. \uc7a0\ub4e4\uae30 \uc9c1\uc804\uc5d0 \ud558\ub294 \uacfc\uaca9\ud55c \uc6b4\ub3d9\uc740 \ubab8\uc744 \uac01\uc131\uc2dc\ucf1c \uc218\uba74\uc744 \ubc29\ud574\ud55c\ub2e4.<\/p>\n

\u2782 \ucd5c\uc801\uc758 \uc218\uba74 \ud658\uacbd \uc870\uc131<\/strong><\/p>\n

\uce68\uc2e4\uc740 \ube5b\uacfc \uc18c\uc74c\uc744 \ucc28\ub2e8\ud574 \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uac8c \uc720\uc9c0\ud55c\ub2e4. \uc628\ub3c4\ub294 16~20\u2103\ub85c \uc57d\uac04 \uc11c\ub298\ud558\uac8c, \uc2b5\ub3c4\ub294 30~50%\uac00 \uc801\uc808\ud558\ub2e4.<\/p>\n

\u2783 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9 \ucc28\ub2e8<\/strong><\/p>\n

\uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \ub514\uc2a4\ud50c\ub808\uc774 \ud654\uba74\uc5d0\uc11c \ub098\uc624\ub294 \uccad\uc0c9\uad11(\ube14\ub8e8\ub77c\uc774\ud2b8)\uc740 \uc218\uba74 \uc720\ub3c4 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud55c\ub2e4. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \ucd5c\uc18c \ud55c \uc2dc\uac04 \uc804\ubd80\ud130\ub294 \uc804\uc790\uae30\uae30\ub97c \uba40\ub9ac\ud55c\ub2e4.<\/p><\/blockquote>\n

\uae40\uc9c4\uc6b0 \ud558\uc774\ub2e5 \uac74\uac15\uc758\ud559\uae30\uc790 tmdrns1111@mcircle.biz<\/p>\n

\ucd94\ucc9c\uae30\uc0ac<\/b><\/p>\n

    \n
  1. \uc77c\uc0c1 \uc18d \uc2e4\ucc9c\uc73c\ub85c \u2018\uadfc\ubd80\uc790\u2019 \ub418\ub294 \ubc95<\/a><\/li>\n
  2. \ubc18\ubc14\uc9c0 \uc544\ub798 \uac00\ub0d8\ud508 \ub2e4\ub9ac? \uc885\uc544\ub9ac \uadfc\uc721\uc744 \ud0a4\uc6cc\ub77c!<\/a><\/li>\n
  3. \ub1cc\ub97c \uc704\ud55c \ub3c4\ud30c\ubbfc \ub2e8\uc2dd<\/a><\/li>\n<\/ol>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"

    \uc0ac\uc18c\ud55c \uc77c\uc5d0\ub3c4 \uc9dc\uc99d\uc774 \ub098\uace0 \ubc29\uae08 \ud558\ub824\ub358 \ub9d0\uc744 \uc790\uc8fc \uc78a\ub294\ub2e4\uba74, \uc218\uba74 \ubd80\uc871\uc758 \uacbd\uace0 \uc2e0\ud638\ub2e4. \uc7a0\uc774 \ubd80\uc871\ud558\uba74 \uac10\uc815 \uc870\uc808\uc744 \ub2f4\ub2f9\ud558\ub294 \ub1cc \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c0\uace0, \ud638\ub974\ubaac \uade0\ud615\uc774 \ubb34\ub108\uc9c4\ub2e4. \ubd80\uc871\ud55c \uc7a0\uc740 \ube5a\ucc98\ub7fc \uc313\uc5ec \uce58\ub9e4\uc640 \uc2ec\ud608\uad00\uc9c8\ud658\uc774\ub77c\ub294 \uce58\uba85\uc801\uc778 \uc774\uc790\ub85c \ub3cc\uc544\uc628\ub2e4. \u24d2 shutterstock \u2018\uc7a0\uc774 \ubcf4\uc57d\u2019\uc774\ub77c\ub294 \ub9d0\ubcf4\ub2e4 \uc218\uba74\uc758 \uc911\uc694\uc131\uc744 \uc798 \ud45c\ud604\ud558\ub294 \uac83\uc774 \ub610 \uc788\uc744\uae4c. \uc218\uba74\uc740 \ub0ae \ub3d9\uc548 \uc313\uc778 \ud53c\ub85c\ub97c \ud480\uace0 \uc2e0\uccb4 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\ub294 \ud544\uc218 […]<\/p>\n","protected":false},"author":181,"featured_media":2289,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/posts\/2288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/users\/181"}],"replies":[{"embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2288"}],"version-history":[{"count":1,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/posts\/2288\/revisions"}],"predecessor-version":[{"id":2290,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/posts\/2288\/revisions\/2290"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/media\/2289"}],"wp:attachment":[{"href":"https:\/\/beyondlife.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}