{"id":2256,"date":"2025-11-05T11:24:03","date_gmt":"2025-11-05T02:24:03","guid":{"rendered":"https:\/\/beyondlife.kr\/?p=2256"},"modified":"2025-11-05T11:24:03","modified_gmt":"2025-11-05T02:24:03","slug":"%ea%b0%84%ed%97%90%ec%a0%81-%eb%8b%a8%ec%8b%9dintermittent-fasting-%ec%95%84%ec%b9%a8-%ea%b2%b0%ec%8b%9d-%ea%b0%84%ed%97%90%ec%a0%81-%ed%8f%ad%ec%8b%9d","status":"publish","type":"post","link":"https:\/\/beyondlife.kr\/?p=2256","title":{"rendered":"\uac04\ud5d0\uc801 \ub2e8\uc2dd(intermittent fasting) = \uc544\uce68 \uacb0\uc2dd? \uac04\ud5d0\uc801 \ud3ed\uc2dd?"},"content":{"rendered":"
\uac04\ud5d0\uc801 \ub2e8\uc2dd(intermittent fasting) = \uc544\uce68 \uacb0\uc2dd? \uac04\ud5d0\uc801 \ud3ed\uc2dd?<\/h5>\n
\n
\n
\ud64d\uacbd\ud76c \uad50\uc218<\/div>\n
(\ub3d9\uc11c\ub300\ud559\uad50 \uc2dd\ud488\uc601\uc591\ud559\uacfc)<\/div>\n<\/div>\n
\"\"<\/div>\n<\/div>\n
\ub4e4\uc5b4\uac00\uba74\uc11c<\/h6>\n
\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc774 \uc5ec\uc804\ud788 \uad00\uc2ec\uc744 \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 \uc138 \ub07c \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 1-2\ud68c \uac04\uc2dd\uc73c\ub85c \uad6c\uc131\ub41c \uade0\ud615 \uc788\ub294 \uc2dd\uc0ac\uac00 \uae30\ubcf8\uac12\uc778 \uc6b0\ub9ac \uc601\uc591\ud559\uc790\ub4e4\uc5d0\uac8c \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \uc77c\uc885\uc758 \ub3c4\uc804\uc774 \ub418\ub294 \uac83 \uac19\uc2b5\ub2c8\ub2e4.<\/div>\n
\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc774\ub780<\/h6>\n
\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \uc77c\uc815\ud55c \uc2dc\uac04 \uacc4\ud68d\uc744 \uc138\uc6cc\uc11c \uc815\ud574\uc9c4 \uc2dc\uac04 \ub3d9\uc548 \uacf5\ubcf5 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ubcf4\ud1b5 \uc8fc \ub2e8\uc704(weekly)\ub85c \ud558\ub294 5:2 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uacfc \uc77c \ub2e8\uc704(daily)\ub85c \ud558\ub294 16:8 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc774 \uc0ac\uc6a9\ub418\ub294\ub370, \uc6b0\ub9ac\ub098\ub77c\uc5d0\uc11c\ub294 \uc8fc\ub85c 16\uc2dc\uac04 \ub2e8\uc2dd\ud558\uace0 8\uc2dc\uac04\uc744 \uc2dd\uc0ac \uc2dc\uac04\uc73c\ub85c \ud558\ub294 daily \uac04\ud608\uc801 \ub2e8\uc2dd\uc744 \uc8fc\ub85c \ud558\ub294 \uac83 \uac19\uc2b5\ub2c8\ub2e4.<\/div>\n
\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc744 \ubb34\ub300 \uc704\ub85c \uc62c\ub9b0 \uc5f0\uad6c<\/h6>\n
\"\"\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc744 \uc8fc\ubaa9\ubc1b\uac8c \ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud588\ub358 \ub17c\ubb38\uc744 \ucc3e\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uc774 \ub17c\ubb38\uc5d0\uc11c \uc774\uc57c\uae30\ud558\ub294 \uac83\uc740 \ub3d9\ubb3c\uc2e4\ud5d8 \uacb0\uacfc \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc744 \ud558\uba74 adipose tissue\uc758 \uc131\uaca9\uc774 \ubcc0\ud55c\ub2e4\ub294 \uac83\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc744 \ud558\uba74 \uc5d0\ub108\uc9c0\ub97c fat\uc73c\ub85c \uc800\uc7a5\ud558\ub294 white adipose tissue\uac00 thermogenesis, \uc989 \uc5d0\ub108\uc9c0\ub97c \uc5f4\ub85c \ubc1c\uc0b0\uc2dc\ud0a4\ub294 brown adipose tissue\ub85c \ubcc0\ud654\ud55c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4 [1].<\/div>\n
\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \uc784\uc0c1\uc5f0\uad6c\uc5d0\uc11c \uccb4\uc911 \uac10\ub7c9\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub098?<\/h6>\n
\uc704\uc758 \uc5f0\uad6c\ub294 \ub3d9\ubb3c\uc2e4\ud5d8\uc758 \uacb0\uacfc\uc774\ub2c8, \uc784\uc0c1\uc5f0\uad6c \uacb0\uacfc\ub97c \ucc3e\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uc784\uc0c1\uc5f0\uad6c 6\uac74\uc5d0 \ub300\ud55c \uba54\ud0c0\ubd84\uc11d\uc5d0\uc11c\ub3c4 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc774 4.14kg\uc758 \uccb4\uc911 \uac10\ub7c9 \ud6a8\uacfc\ub97c \ub098\ud0c0\ub0b4\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc744 \ud558\uba74 \ud655\uc2e4\ud788 \uccb4\uc911 \uac10\ub7c9\uc774 \ub418\ub294 \uac83 \uac19\uc2b5\ub2c8\ub2e4 [2].<\/div>\n
\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \uae30\uc874 \uc800\uce7c\ub85c\ub9ac\uc2dd\ubcf4\ub2e4 \ub354 \ud6a8\uacfc\uc801\uc778\uac00?<\/h6>\n
\uadf8\ub807\ub2e4\uba74 \ub2e4\uc74c \uc9c8\ubb38\uc740 \uc804\uccb4\uc801\uc73c\ub85c \ud558\ub8e8 \uc138 \ub07c \uc12d\ucde8 \uc5f4\ub7c9\uc744 \uc904\uc774\ub294 continuous energy restriction\uc5d0 \ube44\ud574 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc774 \ub354 \uc88b\uc740\uac00\uc785\ub2c8\ub2e4. \uacb0\uacfc\ub294 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc774\uac74, \uc804\uccb4\uc801\uc73c\ub85c \uc5f4\ub7c9\uc744 \uc904\uc778 \ub2e4\uc774\uc5b4\ud2b8\uac74, \ub458 \ub2e4 \uccb4\uc911 \uac10\uc18c\uac00 \uc788\uc5c8\uace0, \ub450 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95 \uac04\uc5d0\ub294 \ucc28\uc774\uac00 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4. \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc774 \uae30\uc874 \uc800\uce7c\ub85c\ub9ac \ub2e4\uc774\uc5b4\ud2b8\ubcf4\ub2e4 \ub354 \ud6a8\uacfc\uc801\uc774\uc9c0\ub294 \uc54a\ub2e4\ub294 \uacb0\ub860\uc785\ub2c8\ub2e4 [2]. \uadf8\ub9ac\uace0 \uc77c\ubd80\uc5d0\uc11c \uc8fc\uc7a5\ub418\uace0 \uc788\ub294 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc774 \ub2f9\ub1e8\ubcd1\uc774\ub098 \uace0\uc9c0\ud608\uc99d, \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \ub354 \uc88b\ub2e4\ub294 \uc8fc\uc7a5 \uc5ed\uc2dc \uadfc\uac70\uac00 \ubd80\uc871\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4 [3].<\/div>\n
\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc758 \ud6a8\uacfc\ub294 \u2018\uc18c\uc2dd(\u5c0f\u98df)\u2019\uc758 \ud6a8\uacfc<\/h6>\n
\uacb0\uad6d \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc758 \ud6a8\uacfc\ub294 \u2018\uc18c\uc2dd(\u5c0f\u98df)\u2019, \uc989 low calorie diet\uc758 \ud6a8\uacfc\ub85c \ubcf4\uc785\ub2c8\ub2e4. \uc5f4\ub7c9 \uacfc\uc789\uc73c\ub85c \ube44\ub9cc\uc774 \ub41c \uc0ac\ub78c\uc774 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc744 \ud1b5\ud574 \uc2dd\uc0ac\ub7c9\uc744 \uc904\uc5ec \uccb4\uc911 \uac10\ub7c9 \ud6a8\uacfc\ub97c \ubcf4\ub294 \uac83\uc774\uc9c0\uc694. \ub530\ub77c\uc11c \ud558\ub8e8 \uc885\uc77c, \uc26c\uc9c0 \uc54a\uace0, \uacfc\uc2dd\ud558\ub294.. \uadf8\ub7f0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc774 \ud655\uc2e4\ud788 \uc2dc\uac04\uc744 \uc815\ud574\uc11c \uc548 \uba39\uc744 \uc218 \uc788\ub294 \uc758\uc9c0\ub97c \ubd81\ub3cb\uc544 \uc8fc\ub294\ub370 \ub3c4\uc6c0\uc774 \ub420 \uac83 \uac19\uc2b5\ub2c8\ub2e4. \uccb4\uc911 \uac10\ub7c9 \ub2e4\uc774\uc5b4\ud2b8\ud558\ub294 \ub0b4 \ub9c8\uc74c\uc744 \uc798 \uc9c0\ucf1c\uc900\ub2e4\uace0 \ud560\uae4c\uc694.<\/div>\n
\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc744 \ud558\uace0 \uc2f6\ub2e4\uba74<\/h6>\n
\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc744 \ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub2e4\uc74c\uc740 \uc8fc\uc758\ud558\ub3c4\ub85d \ud574\uc57c \ud558\uaca0\uc2b5\ub2c8\ub2e4.
\n\uccab\uc9f8, \uc2dd\uc0ac \ud0c0\uc784\uc5d0 \uacfc\uc2dd\uc740 \uc808\ub300 \uae08\ubb3c~! \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc774 \uc544\ub2cc \uac04\ud5d0\uc801 \ud3ed\uc2dd\uc744 \ud55c\ub2e4\uba74 \uadf8\uac74 \uc5ed\ud6a8\uacfc\ub97c \ubd88\ub7ec\uc624\uaca0\uc8e0. \uc2e4\uc81c\ub85c \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc744 \ud558\uba74 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc0c1\uc2b9\ud55c\ub2e4\ub294 \uacb0\uacfc\ub3c4 \uc788\uc5c8\uc2b5\ub2c8\ub2e4 [3]. \uc544\ubb34\ub798\ub3c4 \uacf5\ubcf5 \ud6c4\uc5d0\ub294 \uae30\ub984\uc9c4 \uc74c\uc2dd\uc744 \ucc3e\uac8c \ub418\uae30 \ub54c\ubb38\uc77c\uae4c\uc694?
\n\ub458\uc9f8, \uc808\ub300\uc801\uc73c\ub85c \uc544\uce68 \uc2dd\uc0ac\ub97c \ud558\ub3c4\ub85d \uac15\uc870\ud574\uc57c \ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac00\ub2a5\ud55c \uc800\ub141 \uc2dd\uc0ac\ub97c \uac74\ub108\ub6f0\ub294 \uac83\uc774 \uc88b\uaca0\uc8e0. KNHANES\ub97c \ubd84\uc11d\ud55c \ucd5c\uadfc \uc5f0\uad6c\uc5d0\uc11c \uc131\uc778 \ub0a8\uc790\uc758 \uacbd\uc6b0, \uc544\uce68 \uacb0\uc2dd \ud6c4 \uc810\uc2ec, \uc800\ub141 \ub450 \ub07c\ub9cc \uba39\uc5c8\uc744 \ub54c \ub300\uc0ac\uc99d\ud6c4\uad70\uc758 OR\uc740 1.22, \ubcf5\ubd80\ube44\ub9cc\uc758 OR\uc740 1.28\ub85c \ub192\uc558\uc2b5\ub2c8\ub2e4 [4]. \uc624\ud6c4 8\uc2dc \uc800\ub141 \uc2dd\uc0ac\ub97c \ud558\uace0, \uc544\uce68\uc744 \uad76\uace0 \ub2e4\uc74c \ub0a0 \uc810\uc2ec\uc744 12\uc2dc\uc5d0 \uba39\ub294 \uc2dd\uc0ac \ud328\ud134\uc73c\ub85c 16:8 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc744 \uc790\uc5f0\uc2a4\ub808 \ud558\uac8c \ub418\ub294 (?) \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uacbd\uc885\uc744 \uc6b8\ub9ac\ub294 \uacb0\uacfc\uc600\uc2b5\ub2c8\ub2e4.
\n\uc14b\uc9f8, \uc778\uc290\ub9b0\uc744 \ub9de\uac70\ub098, \uacbd\uad6c\ud608\ub2f9\uac15\ud558\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc788\uc73c\ub2c8 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc744 \ud558\uba74 \uc704\ud5d8\ud569\ub2c8\ub2e4. \ud608\ub2f9 \uc870\uc808\uc5d0\ub3c4 \ub2f9\uc5f0\ud788 \uc88b\uc9c0 \uc54a\uaca0\uc2b5\ub2c8\ub2e4 [3].
\n\ub137\uc9f8, \uc815\uc0c1 \uccb4\uc911, \uc815\uc0c1 \uccb4\uc9c0\ubc29\uc778 \ubd84\ub4e4\uc774 \uad73\uc774 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc73c\ub85c \uad76\ub294 \uac83\uc740 \uc9c0\uc591\ud558\ub3c4\ub85d \ud558\ub294 \uac83\uc774 \ud544\uc694\ud574 \ubcf4\uc785\ub2c8\ub2e4.<\/div>\n
\ub9fa\uc73c\uba74\uc11c<\/h6>\n
\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \uc18c\uc2dd \uc2e4\ucc9c\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud558\ub098\uc758 \ubc29\ubc95\uc774\ub77c\uace0 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uac04\ud608\uc801 \ub2e8\uc2dd\uc774 \uc138 \ub07c \uc2dd\uc0ac\ub97c \uc870\uae08\uc529 \uc904\uc5ec\uc11c \uba39\ub294 \uae30\uc874 \uc800\uce7c\ub85c\ub9ac\uc2dd\ubcf4\ub2e4 \ub354 \ud6a8\uacfc\uc801\uc774\uc9c0\ub294 \uc54a\uc558\uc2b5\ub2c8\ub2e4.
\n\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc774 \uac04\ud5d0\uc801 \ud3ed\uc2dd, \ub610\ub294 \uc544\uce68 \uacb0\uc2dd\uc774 \ub418\uc5b4 \uc5ed\ud6a8\uacfc\ub97c \ubcf4\uc9c0 \uc54a\ub3c4\ub85d \uc870\uc2ec\ud558\uba74\uc11c, \uc18c\uc2dd\ud558\ub824\ub294 \ub9c8\uc74c\uc744 \uc9c0\ucf1c\uc8fc\ub294 \ub3c4\uad6c\ub85c \uc798 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc5c8\uc73c\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/div>\n
\ucc38\uace0\ubb38\ud5cc<\/h6>\n
[1] Kim KH et al. Intermittent fasting promotes adipose thermogenesis and metabolic homeostasis via VEGF-mediated alternative activation of macrophage. Cell Res. 2017 27(11):1309-1326
\n[2] Harris L et al. Intermittent fasting interventions for treatment of overweight and obesity in adults: a systematic review and meta-analysis. JBI Database System Rev Implement Rep. 2018 16(2):507-554
\n[3] Corley BT et al. Intermittent fasting in Type 2 diabetes mellitus and the risk of hypoglycaemia: a randomized controlled trial. Diabet Med. 2018 35(5):588-594
\n[4] Park H, Shin D, Lee KW. Association of main meal frequency and skipping with metabolic syndrome in Korean adults: a cross-sectional study. Nutr J. 2023 11;22(1):24<\/div>\n","protected":false},"excerpt":{"rendered":"

\uac04\ud5d0\uc801 \ub2e8\uc2dd(intermittent fasting) = \uc544\uce68 \uacb0\uc2dd? \uac04\ud5d0\uc801 \ud3ed\uc2dd? \ud64d\uacbd\ud76c \uad50\uc218 (\ub3d9\uc11c\ub300\ud559\uad50 \uc2dd\ud488\uc601\uc591\ud559\uacfc) \ub4e4\uc5b4\uac00\uba74\uc11c \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc774 \uc5ec\uc804\ud788 \uad00\uc2ec\uc744 \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 \uc138 \ub07c \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 1-2\ud68c \uac04\uc2dd\uc73c\ub85c \uad6c\uc131\ub41c \uade0\ud615 \uc788\ub294 \uc2dd\uc0ac\uac00 \uae30\ubcf8\uac12\uc778 \uc6b0\ub9ac \uc601\uc591\ud559\uc790\ub4e4\uc5d0\uac8c \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \uc77c\uc885\uc758 \ub3c4\uc804\uc774 \ub418\ub294 \uac83 \uac19\uc2b5\ub2c8\ub2e4. \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc774\ub780 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \uc77c\uc815\ud55c \uc2dc\uac04 \uacc4\ud68d\uc744 \uc138\uc6cc\uc11c \uc815\ud574\uc9c4 \uc2dc\uac04 \ub3d9\uc548 \uacf5\ubcf5 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. […]<\/p>\n","protected":false},"author":181,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2256","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/posts\/2256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/users\/181"}],"replies":[{"embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2256"}],"version-history":[{"count":1,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/posts\/2256\/revisions"}],"predecessor-version":[{"id":2257,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/posts\/2256\/revisions\/2257"}],"wp:attachment":[{"href":"https:\/\/beyondlife.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}