{"id":1961,"date":"2024-07-23T10:04:27","date_gmt":"2024-07-23T01:04:27","guid":{"rendered":"https:\/\/beyondlife.kr\/?p=1961"},"modified":"2024-07-25T10:13:24","modified_gmt":"2024-07-25T01:13:24","slug":"%ec%97%ac%eb%a6%84%ec%b2%a0-%ec%97%ac%eb%93%9c%eb%a6%84-%ec%98%88%eb%b0%a9%ea%b3%bc-%ea%b4%80%eb%a6%ac","status":"publish","type":"post","link":"https:\/\/beyondlife.kr\/?p=1961","title":{"rendered":"\uc5ec\ub984\ucca0 \uc5ec\ub4dc\ub984 \uc608\ubc29\uacfc \uad00\ub9ac"},"content":{"rendered":"

\uc5ec\ub984\ucca0\uc740 \ub192\uc740 \uc628\ub3c4\uc640 \uc2b5\ub3c4\ub85c \uc778\ud574 \ud53c\ubd80\uc758 \uc720\ubd84 \ubd84\ube44\uac00 \uc99d\uac00\ud558\uba74\uc11c \uc5ec\ub4dc\ub984\uc774 \ubc1c\uc0dd\ud558\uae30 \uc26c\uc6b4 \uc2dc\uae30\uc785\ub2c8\ub2e4. \ub540\uacfc \ud53c\uc9c0\uac00 \ud568\uaed8 \uc313\uc5ec \ubaa8\uacf5\uc744 \ub9c9\uc544 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\ub4dc\ub984\uc744 \uc608\ubc29\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uae30 \uc704\ud574\uc11c\ub294 \uba87 \uac00\uc9c0 \uc911\uc694\ud55c \uc0ac\ud56d\uc744 \uc798 \uc9c0\ud0a4\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774 \uae30\uc0ac\uc5d0\uc11c\ub294 \uc5ec\ub984\ucca0 \uc5ec\ub4dc\ub984 \uc608\ubc29\uacfc \uad00\ub9ac\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc801\uc808\ud55c \uc138\uc548<\/h4>\n

\uc5ec\ub984\ucca0\uc5d0\ub294 \ub540\uacfc \ud53c\uc9c0\uac00 \ub9ce\uc774 \ubd84\ube44\ub418\uae30 \ub54c\ubb38\uc5d0 \ud558\ub8e8 \ub450 \ubc88, \uc544\uce68\uacfc \uc800\ub141\uc5d0 \uaf3c\uaf3c\ud558\uac8c \uc138\uc548\uc744 \ud574\uc57c \ud569\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc138\uc548\uc740 \uc624\ud788\ub824 \ud53c\ubd80\ub97c \uc790\uadf9\ud558\uace0 \uac74\uc870\ud558\uac8c \ub9cc\ub4e4\uc5b4 \ub354 \ub9ce\uc740 \ud53c\uc9c0\ub97c \ubd84\ube44\ud558\uac8c \ud560 \uc218 \uc788\uc73c\ub2c8 \ubd80\ub4dc\ub7ec\uc6b4 \uc138\uc548\uc81c\ub97c \uc0ac\uc6a9\ud558\uace0, \ub728\uac70\uc6b4 \ubb3c\ubcf4\ub2e4\ub294 \ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \uc138\uc548\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud53c\ubd80 \ubcf4\uc2b5 \uc720\uc9c0<\/h4>\n

\ud53c\ubd80\uac00 \uac74\uc870\ud558\uba74 \ud53c\uc9c0 \ubd84\ube44\uac00 \ub354 \ud65c\ubc1c\ud574\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\uc808\ud55c \ubcf4\uc2b5\uc740 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc218\ubd84\uac10\uc774 \ud48d\ubd80\ud55c \uac00\ubcbc\uc6b4 \uc824 \ud0c0\uc785\uc758 \ubcf4\uc2b5\uc81c\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubcf4\uc2b5\uc81c\ub97c \ubc14\ub97c \ub54c\ub294 \ud53c\ubd80\uc5d0 \uc790\uadf9\uc744 \uc8fc\uc9c0 \uc54a\ub3c4\ub85d \ubd80\ub4dc\ub7fd\uac8c \ubc14\ub974\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc790\uc678\uc120 \ucc28\ub2e8<\/h4>\n

\uac15\ud55c \uc790\uc678\uc120\uc740 \ud53c\ubd80\ub97c \uc790\uadf9\ud558\uace0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc678\ucd9c \uc2dc\uc5d0\ub294 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \uaf2d \ubc14\ub974\uace0, \ubaa8\uc790\ub098 \uc591\uc0b0\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubb34\uae30 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub294 \ud53c\ubd80\uc5d0 \uc790\uadf9\uc774 \uc801\uc5b4 \uc5ec\ub4dc\ub984\uc774 \uc788\ub294 \ud53c\ubd80\uc5d0\ub3c4 \uc801\ud569\ud569\ub2c8\ub2e4.<\/p>\n

\uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00<\/h4>\n

\uae30\ub984\uc9c0\uace0 \ub2e8 \uc74c\uc2dd\uc744 \ub9ce\uc774 \uc12d\ucde8\ud558\uba74 \ud53c\uc9c0 \ubd84\ube44\uac00 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uc120\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c, \ud1b5\uace1\ubb3c, \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uace0, \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \ud53c\ubd80 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc A, C, E\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uba74 \uc5ec\ub4dc\ub984 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h4>\n

\uc2a4\ud2b8\ub808\uc2a4\ub294 \ud638\ub974\ubaac \ubd84\ube44\ub97c \ucd09\uc9c4\ud574 \uc5ec\ub4dc\ub984\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud55c \ud734\uc2dd\uacfc \uc218\uba74, \uadf8\ub9ac\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud560 \uc218 \uc788\ub294 \ucde8\ubbf8\ub098 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ub9c8\uc74c\uc758 \uc548\uc815\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc694\uac00\ub098 \uba85\uc0c1\ub3c4 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc801\uc808\ud55c \ud654\uc7a5\ud488 \uc0ac\uc6a9<\/h4>\n

\uc5ec\ub984\ucca0\uc5d0\ub294 \ubb34\uac81\uace0 \uae30\ub984\uc9c4 \ud654\uc7a5\ud488\ubcf4\ub2e4\ub294 \uac00\ubccd\uace0 \uc0b0\ub73b\ud55c \uc81c\ud488\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub17c\ucf54\uba54\ub3c4\uc81c\ub2c9(non-comedogenic) \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uba74 \ubaa8\uacf5\uc744 \ub9c9\uc9c0 \uc54a\uc544 \uc5ec\ub4dc\ub984 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud654\uc7a5\uc744 \ud588\uc744 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uae68\ub057\ud558\uac8c \ud074\ub80c\uc9d5\uc744 \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc8fc\uae30\uc801\uc778 \uac01\uc9c8 \uc81c\uac70<\/h4>\n

\ud53c\ubd80\uc758 \uac01\uc9c8\uc744 \uc8fc\uae30\uc801\uc73c\ub85c \uc81c\uac70\ud558\uba74 \ubaa8\uacf5\uc774 \ub9c9\ud788\ub294 \uac83\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub108\ubb34 \uc790\uc8fc \ud558\uac70\ub098 \uac15\ud558\uac8c \ubb38\uc9c0\ub974\uba74 \ud53c\ubd80\uc5d0 \uc790\uadf9\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c \ubd80\ub4dc\ub7fd\uac8c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc8fc 1~2\ud68c \uc815\ub3c4\uac00 \uc801\ub2f9\ud569\ub2c8\ub2e4.<\/p>\n

<\/h3>\n

\uc5ec\ub984\ucca0 \uc5ec\ub4dc\ub984\uc744 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc801\uc808\ud55c \uc138\uc548, \ud53c\ubd80 \ubcf4\uc2b5 \uc720\uc9c0, \uc790\uc678\uc120 \ucc28\ub2e8, \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac, \uc801\uc808\ud55c \ud654\uc7a5\ud488 \uc0ac\uc6a9, \uc8fc\uae30\uc801\uc778 \uac01\uc9c8 \uc81c\uac70\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubc29\ubc95\ub4e4\uc744 \uc2e4\ucc9c\ud558\uba74 \uc5ec\ub984\ucca0\uc5d0\ub3c4 \uae68\ub057\ud558\uace0 \uac74\uac15\ud55c \ud53c\ubd80\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc5ec\ub984\ucca0\uc740 \ub192\uc740 \uc628\ub3c4\uc640 \uc2b5\ub3c4\ub85c \uc778\ud574 \ud53c\ubd80\uc758 \uc720\ubd84 \ubd84\ube44\uac00 \uc99d\uac00\ud558\uba74\uc11c \uc5ec\ub4dc\ub984\uc774 \ubc1c\uc0dd\ud558\uae30 \uc26c\uc6b4 \uc2dc\uae30\uc785\ub2c8\ub2e4. \ub540\uacfc \ud53c\uc9c0\uac00 \ud568\uaed8 \uc313\uc5ec \ubaa8\uacf5\uc744 \ub9c9\uc544 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\ub4dc\ub984\uc744 \uc608\ubc29\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uae30 \uc704\ud574\uc11c\ub294 \uba87 \uac00\uc9c0 \uc911\uc694\ud55c \uc0ac\ud56d\uc744 \uc798 \uc9c0\ud0a4\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774 \uae30\uc0ac\uc5d0\uc11c\ub294 \uc5ec\ub984\ucca0 \uc5ec\ub4dc\ub984 \uc608\ubc29\uacfc \uad00\ub9ac\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud55c \uc138\uc548 \uc5ec\ub984\ucca0\uc5d0\ub294 \ub540\uacfc \ud53c\uc9c0\uac00 \ub9ce\uc774 \ubd84\ube44\ub418\uae30 \ub54c\ubb38\uc5d0 \ud558\ub8e8 \ub450 […]<\/p>\n","protected":false},"author":1,"featured_media":1962,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,42],"tags":[],"class_list":["post-1961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-42"],"_links":{"self":[{"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/posts\/1961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1961"}],"version-history":[{"count":0,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/posts\/1961\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/media\/1962"}],"wp:attachment":[{"href":"https:\/\/beyondlife.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}