{"id":1928,"date":"2024-03-26T17:22:07","date_gmt":"2024-03-26T08:22:07","guid":{"rendered":"https:\/\/beyondlife.kr\/?p=1928"},"modified":"2024-03-26T17:22:07","modified_gmt":"2024-03-26T08:22:07","slug":"%ec%88%98%eb%82%b4%ec%97%ad-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%eb%b9%84%ec%9a%98%eb%93%9c%eb%b0%94%eb%94%94-16","status":"publish","type":"post","link":"https:\/\/beyondlife.kr\/?p=1928","title":{"rendered":"\uc218\ub0b4\uc5ed \ud544\ub77c\ud14c\uc2a4 -\ube44\uc698\ub4dc\ubc14\ub514"},"content":{"rendered":"

\"\"<\/p>\n

 <\/p>\n

\ucf54\uc5b4\uadfc\uc721\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc790<\/p>\n

\ucf54\uc5b4\uadfc\uc721\uc774\ub780 \uc778\uccb4\ub97c \uc9c0\ud0f1\ud558\ub294 \uadfc\uc721\uc785\ub2c8\ub2e4<\/p>\n

\uac00\uc2b4\uc544\ub798\uc5d0\uc11c\ubd80\ud130 \uc5c9\ub369\uc774\uae4c\uc9c0 \ud3ec\ud568\ub41c \uadfc\uc721\uc744 \ub9d0\ud569\ub2c8\ub2e4<\/p>\n

CORE\ub780<\/p>\n

\uc6b0\ub9ac\ubab8\uc758 \uc911\uc2ec\ubd80\ub97c \ub73b\ud558\uae30\ub3c4 \ud558\ub294\ub370\uc694 \ubab8\uc758 \uc911\uc2ec\uc778 \ucc99\ucd94\uc640 \uace8\ubc18\uc744 \ud754\ub4e4\ub9ac\uc9c0 \uc54a\uac8c \uc9c0\uc9c0\ud574\uc8fc\uace0<\/p>\n

\uade0\ud615\uc744 \uc7a1\uc544\uc8fc\ub294 \uadfc\uc721\uc774 \ubc14\ub85c \ucf54\uc5b4 \uadfc\uc721\uc774\ub78d\ub2c8\ub2e4 ~^^<\/p>\n

\uadf8\ub807\ub2e4\uba74 \ucf54\uc5b4\uadfc\uc721\uc740 \uc5b4\ub5a4 \uadfc\uc721\ub4e4\uc778\uc9c0 \ubcfc\uac8c\uc694 ~<\/p>\n

\n

\ucf54\uc5b4\uadfc\uc721\uc740 \uc6b0\ub9ac\ubab8\uc758 \uccb4\uac04\ubd80\ubd84\uc744 \uc5f0\uacb0\ud574\uc8fc\ub294 \uc18d\uadfc\uc721\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n

\ucf54\uc5b4\uadfc\uc721 4\uac00\uc9c0<\/p>\n

\u200b<\/p>\n

1. \ub2e4\uc5f4\uadfc(Multifidus)<\/p>\n

\u200b\ub2e4\uc5f4\uadfc\uc740 \ud5c8\ub9ac \uac00\uc7a5 \uc2ec\uce35\ubd80\uc5d0 \uc704\uce58\ud55c \ucc99\ucd94 \ubc14\ub85c \uc606\uc5d0 \uc788\ub294 \uadfc\uc721\uc785\ub2c8\ub2e4.<\/p>\n

\ucc99\ucd94\uc758 \uc548\uc815\uc131\uc744 \ub3c4\ubaa8\ud558\ub294 \uc5ed\ud560\uc744 \ud558\uad6c\uc694<\/p>\n

\ubab8\uc758 \uc6c0\uc9c1\uc784\uc774 \uc2dc\uc791\ud558\uae30 \uc9c1\uc804\uc5d0 \uac00\uc7a5 \uba3c\uc800 \ub3d9\uc6d0\ub418\ub294 \uadfc\uc721\uc785\ub2c8\ub2e4.<\/p>\n

\u200b<\/p>\n

2. \ubcf5\ud6a1\uadfc(Transversus\u00a0Abdominis)<\/p>\n

\ubcf5\ud6a1\uadfc\uc740 \uc6b0\ub9ac \ubab8\uc744 \ucf54\ub974\uc14b \ucc98\ub7fc \uac10\uc2f8\uace0 \uc788\ub294 \uadfc\uc721\uc774\uc5d0\uc694.<\/p>\n

\ubcf5\uadfc\uc911 \uac00\uc7a5 \uc548\ucabd\uc5d0 \uc704\uce58\ud558\uace0 \uc788\uc73c\uba70 \ucc99\ucd94, \uace8\ubc18\uc758 \uc548\uc815\ud654 \uc5ed\ud560\uc744 \ud558\uba70 \uc2e0\uccb4\ub97c \ub2e8\ub2e8\ud788 \uc7a1\uc544\uc900\ub2f5\ub2c8\ub2e4.<\/p>\n

\u200b<\/p>\n

3. \uace8\ubc18\uc800\uadfc(Pelvic\u00a0Floor)<\/p>\n

\ub0b4\uc7a5\uc744 \ubc11\uc5d0\uc11c \ubc14\uce58\uace0 \uc788\ub294 \uadfc\uc721\uc73c\ub85c<\/p>\n

\uace8\ubc18\uc758 \uc548\uc815\ud654\uc640 \ub300\uc18c\ubcc0 \uc870\uc808\uc744 \ub2f4\ub2f9\ud55c\ub2f5\ub2c8\ub2e4.<\/p>\n

\uace8\ubc18 \ubc11\ucabd\uc5d0 \uc704\uce58\ud574 \uc790\uad81\uacfc \ud56d\ubb38\uc218\ucd95\uc774\uc644\uc5d0 \ub3c4\uc6c0\uc744\uc8fc\uba70 \uace8\ubc18\uc800\uadfc\uc744 \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc5d0\ub294 \ucf00\uac94\uc6b4\ub3d9\ub4f1\uc774 \uc788\uc5b4\uc694\u00a0\u00a0\u200b<\/p>\n

4. \ud6a1\uacbd\ub9c9(Diaphragm)<\/p>\n

\uac00\uc2b4\ucabd\uacfc \ubcf5\ubd80\ucabd\uc744 \ubd84\ub9ac\ud574\uc11c \uc548\uc815\uc131\uc744 \uc8fc\ub294 \ub9c9\uc774\uc790<\/p>\n

\ub610\ud658 \uc911\uc2ec\ubd80\uc5d0 \uc704\uce58\ud574 \uc548\uc815\uc131\uc744 \uc8fc\ub294 \uadfc\uc721\ub9c9\uc774\uc5d0\uc694<\/p>\n

\ud6a1\uacbd\ub9c9\uc740 \ud638\ud761\uc758 70%\ub97c \ub2f4\ub2f9\ud558\uace0 \uc788\uc73c\uba70 \ud749\uac15\uacfc \ubcf5\uac15\uc744 \uad6c\ubd84\uc9c0\uc5b4 \ud638\ud761\uc2dc \uc911\uc694\ud55c \uc5ed\ud65c\uc744 \ud55c\ub2f5\ub2c8\ub2e4.<\/p>\n

\n

\uc6b4\ub3d9\uc73c\ub85c\ub294<\/p>\n

\ud50c\ub7ad\ud06c ,\ub370\ub4dc\ubc84\uadf8,\ubc84\ub4dc\ub3c5, \uc0ac\uc774\ub4dc\ud50c\ub7ad\ud06c<\/p>\n

\u00a0\ucf54\uc5b4\uc6b4\ub3d9\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc8fc\ub41c\ub3d9\uc791\uc785\ub2c8\ub2e4!<\/p>\n

\n

[\ucd9c\ucc98]<\/strong>\u00a0\ucf54\uc5b4\uadfc\uc721\uc5d0 \ub300\ud574\uc11c\u00a0<\/a>|\uc791\uc131\uc790<\/strong>\u00a0\ud718\ud2b8\ub2c8\uc2a4 \uc704\ub108\ud54f<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

  \ucf54\uc5b4\uadfc\uc721\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc790 \ucf54\uc5b4\uadfc\uc721\uc774\ub780 \uc778\uccb4\ub97c \uc9c0\ud0f1\ud558\ub294 \uadfc\uc721\uc785\ub2c8\ub2e4 \uac00\uc2b4\uc544\ub798\uc5d0\uc11c\ubd80\ud130 \uc5c9\ub369\uc774\uae4c\uc9c0 \ud3ec\ud568\ub41c \uadfc\uc721\uc744 \ub9d0\ud569\ub2c8\ub2e4 CORE\ub780 \uc6b0\ub9ac\ubab8\uc758 \uc911\uc2ec\ubd80\ub97c \ub73b\ud558\uae30\ub3c4 \ud558\ub294\ub370\uc694 \ubab8\uc758 \uc911\uc2ec\uc778 \ucc99\ucd94\uc640 \uace8\ubc18\uc744 \ud754\ub4e4\ub9ac\uc9c0 \uc54a\uac8c \uc9c0\uc9c0\ud574\uc8fc\uace0 \uade0\ud615\uc744 \uc7a1\uc544\uc8fc\ub294 \uadfc\uc721\uc774 \ubc14\ub85c \ucf54\uc5b4 \uadfc\uc721\uc774\ub78d\ub2c8\ub2e4 ~^^ \uadf8\ub807\ub2e4\uba74 \ucf54\uc5b4\uadfc\uc721\uc740 \uc5b4\ub5a4 \uadfc\uc721\ub4e4\uc778\uc9c0 \ubcfc\uac8c\uc694 ~ \ucf54\uc5b4\uadfc\uc721\uc740 \uc6b0\ub9ac\ubab8\uc758 \uccb4\uac04\ubd80\ubd84\uc744 \uc5f0\uacb0\ud574\uc8fc\ub294 \uc18d\uadfc\uc721\ub4e4\uc785\ub2c8\ub2e4. \ucf54\uc5b4\uadfc\uc721 4\uac00\uc9c0 \u200b 1. \ub2e4\uc5f4\uadfc(Multifidus) \u200b\ub2e4\uc5f4\uadfc\uc740 \ud5c8\ub9ac \uac00\uc7a5 \uc2ec\uce35\ubd80\uc5d0 \uc704\uce58\ud55c \ucc99\ucd94 \ubc14\ub85c […]<\/p>\n","protected":false},"author":181,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1928","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/posts\/1928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/users\/181"}],"replies":[{"embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1928"}],"version-history":[{"count":1,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/posts\/1928\/revisions"}],"predecessor-version":[{"id":1930,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/posts\/1928\/revisions\/1930"}],"wp:attachment":[{"href":"https:\/\/beyondlife.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}