{"id":1902,"date":"2024-02-05T18:35:27","date_gmt":"2024-02-05T09:35:27","guid":{"rendered":"https:\/\/beyondlife.kr\/?p=1902"},"modified":"2024-02-05T18:35:27","modified_gmt":"2024-02-05T09:35:27","slug":"%ec%88%98%eb%82%b4-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%eb%b9%84%ec%9a%98%eb%93%9c%eb%b0%94%eb%94%94-%ec%88%98%eb%82%b4%ec%a0%90","status":"publish","type":"post","link":"https:\/\/beyondlife.kr\/?p=1902","title":{"rendered":"\uc218\ub0b4 \ud544\ub77c\ud14c\uc2a4 -\ube44\uc698\ub4dc\ubc14\ub514 \uc218\ub0b4\uc810"},"content":{"rendered":"

 <\/p>\n

\uc2b9\ubaa8\uadfc\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc790<\/p><\/blockquote>\n

\uc2b9\ubaa8\uadfc\uc774\ub77c\uace0 \ud558\uba74 \uba3c\uc800 \ub5a0\uc624\ub974\ub294 \uac83\uc740 \ubaa9 \uc606\uc73c\ub85c \uc19f\uc740 \uadfc\uc721\uc77c \uac83\uc774\ub2e4. \ub9e4\ub044\ub7ec\uc6b4 \uc5b4\uae68\uc120\uc744 \ub9cc\ub4dc\ub294 \ub370 \ubc29\ud574\ub418\ub294 \uc774 \ubd80\uc704\ub294 \uc54c\uace0 \ubcf4\uba74 \uc2b9\ubaa8\uadfc \uc77c\ubd80\ubd84\uc774\ub2e4. \uc2b9\ubaa8\uadfc\uc740 \ub4a4\ud1b5\uc218\ubd80\ud130 \uc2dc\uc791\ud574 \uc544\ub798\ub85c\ub294 12\ubc88 \ud749\ucd94\uadf9\ub3cc\uae30, \uc606\uc73c\ub85c\ub294 \uc5b4\uae68\uae4c\uc9c0 \ub4f1 \ubd80\uc704\uc5d0 \ub113\uac8c \uc704\uce58\ud558\ub294 \uadfc\uc721\uc774\ub2e4.<\/p>\n

\ub4f1\uc744 \ub530\ub77c \uae38\uac8c \uc138\ubaa8 \ubaa8\uc591\uc73c\ub85c \ub418\uc5b4 \uc788\uc5b4 \ub4f1\uc138\ubaa8\uadfc\uc774\ub780 \uc774\ub984\ub3c4 \uac00\uc9c0\uace0 \uc788\ub2e4. \uc774\ub294 \uc0c1\ubd80, \uc911\ubd80, \ud558\ubd80\uc758 3\uac00\uc9c0 \ubd80\uc704\ub85c \ub098\ub258\ub294 \ub370 \uac01\uc790 \uae30\ub2a5\uacfc \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc694\uc778\uc774 \ub2e4\ub974\ub2e4. \uc2b9\ubaa8\uadfc\uc758 \ubd80\uc704\ubcc4 \ud2b9\uc9d5\uacfc \uc2a4\ud2b8\ub808\uce6d \ubc0f \uac15\ud654 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uc790.<\/p>\n

\"\uc2b9\ubaa8\uadfc\uc758\uc2b9\ubaa8\uadfc\uc758 \uc704\uce58<\/em><\/p>\n

\uc0c1\ubd80 \uc2b9\ubaa8\uadfc<\/strong><\/p>\n

\ubaa9 \uadfc\uc721 \uc6c0\uc9c1\uc784\uc744 \ub2f4\ub2f9\ud558\ub294 \uadfc\uc721\uc73c\ub85c \ud604\ub300\uc778\uc774 \uac00\uc7a5 \ud53c\ub85c\uac00 \ub9ce\uc774 \uc313\uc774\ub294 \uacf3\uc774\ub2e4. \ubaa9\uacfc \uc5b4\uae68\ub97c \uad6c\ubd80\uc815\ud558\uac8c \uc6c0\uce20\ub9b0 \uc790\uc138\ub97c \ucde8\ud558\uac70\ub098 \uc73c\uc4f1\ud558\ub294 \uc790\uc138, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc744 \ub54c \uc798 \ubb49\uce5c\ub2e4. \ub9c8\uc774\ubc38\ub7f0\uc2a4 \ud53c\ud2b8\ub2c8\uc2a4 \ubcc0\ud0dc\ud76c \ub300\ud45c\ub294 \u201c\ud2b9\ud788 \ud314\uc744 \uc704\ub85c 60\u00b0 \uc774\uc0c1 \ub4e4\uc5c8\uc744 \uacbd\uc6b0 \uc0c1\ubd80 \uc2b9\ubaa8\uadfc\uc774 \uc0ac\uc6a9\ub3fc \ub9cc\uc138 \ud558\uba70 \uc790\uac70\ub098 \ud314\uc744 \uc704\ub85c \ubc88\uca4d \uc62c\ub9ac\ub294 \ub3d9\uc791\uc744 \uc790\uc8fc \ud558\uba74 \uc0c1\ubd80 \uc2b9\ubaa8\uadfc\uc774 \uc27d\uac8c \ubb49\uccd0 60\u00b0 \uc548\uc73c\ub85c \ud314\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\ub2e4\u201d\uace0 \uc774\uc57c\uae30\ud55c\ub2e4.
\n\uc774\uacf3\uc774 \ubb49\uce58\uba74 \ub450\ud1b5\uc774\ub098 \uc5b4\uae68\uc640 \ubaa9\uc774 \uc5f0\uacb0\ub41c \ubd80\uc704, \uc5b4\uae68 \uad00\uc808 \uc704\ucabd\uc73c\ub85c \ub2e4\uc591\ud558\uac8c \ud1b5\uc99d\uc774 \ub098\ud0c0\ub09c\ub2e4. \uc911, \ud558\ubd80 \uc2b9\ubaa8\uadfc\uc5d0 \ud798\uc774 \uc0dd\uae30\uba74 \uc0c1\ubd80 \uc2b9\ubaa8\uadfc\uc774 \uc774\uc644\ub41c\ub2e4.<\/p>\n

\n
<\/div>\n<\/div>\n

\u25b6 \uc0c1\ubd80 \uc2b9\ubaa8\uadfc \uc2a4\ud2b8\ub808\uce6d<\/strong><\/p>\n

\"\uc0c1\ubd80\uc0c1\ubd80 \uc2b9\ubaa8\uadfc \uc2a4\ud2b8\ub808\uce6d<\/em><\/p>\n

1 \ubc14\ub974\uac8c \uc120 \uc790\uc138\uc5d0\uc11c \uba38\ub9ac\uc5d0 \uc190\uc744 \uc5b9\uc5b4 \uc88c, \uc6b0\ub85c \uc9c0\uadf8\uc2dc \ub0b4\ub824\uc900\ub2e4. \uc774\ub54c \ud131\uc744 \ub2f9\uae30\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uc2a4\ud2b8\ub808\uce6d \uc804 \uad73\uc740 \uc0c1\ubd80 \uc2b9\ubaa8\uadfc\uc744 \ub20c\ub7ec \ud480\uc5b4\uc8fc\uba74 \ud6e8\uc52c \ub3c4\uc6c0\uc774 \ub41c\ub2e4.
\n2 \uc774\ub54c \ubaa9\uacfc \uc5b4\uae68\ubd80\uc704\ub97c \uc5f0\uacb0\ud558\ub294 \uc0c1\ubd80 \uc2b9\ubaa8\uadfc\uc774 \uc774\uc644\ub418\uba70 \ub531\ub531\ud558\uac8c \ubb49\uccd0\uc788\ub358 \uadfc\uc721\uc774 \ud480\uc5b4\uc9c4\ub2e4.
\n3 \uc88c\uce21 \ub300\uac01\uc120, \uc6b0\uce21 \ub300\uac01\uc120 \uc544\ub798\ucabd\uc73c\ub85c \uc190\uc73c\ub85c \uba38\ub9ac\ub97c \uc9c0\uadf8\uc2dc \ub20c\ub7ec \ud480\uc5b4\uc900\ub2e4.<\/p>\n

 <\/p>\n

\uc911\ubd80 \uc2b9\ubaa8\uadfc<\/strong><\/p>\n

\uc5b4\uae68 \uadfc\uc721\uc778 \uc911\ubd80 \uc2b9\ubaa8\uadfc\uc740 \uc591\ucabd \uacac\uac11\uace8\uc744 \ub4f1 \ub4a4\ub85c \ubaa8\uc73c\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4. \uc774 \uadfc\uc721\uc744 \ub2e8\ub828\ud558\uc9c0 \uc54a\uc544 \uc57d\ud574\uc9c0\uba74 \uac00\ub9cc\ud788 \uc788\uc5b4\ub3c4 \uc5b4\uae68\uac00 \uad7d\uace0 \uc0c1\ubd80 \uc2b9\ubaa8\uadfc\uc758 \ud1b5\uc99d\uc774 \uc2ec\ud574\uc9c4\ub2e4. \uc6b4\uc804\ub300 \uc717\ubd80\ubd84\uc744 \uc7a1\uace0 \uc7a5\uc2dc\uac04 \uc6b4\uc804\ud558\ub294 \uc0ac\ub78c\uc740 \uc774 \uadfc\uc721\uc774 \ub298\uc5b4\ub098\uba70 \uc57d\ud574\uc9c4\ub2e4.<\/p>\n

\u25b6\uc911\ubd80 \uc2b9\ubaa8\uadfc \uac15\ud654 \uc6b4\ub3d9<\/strong><\/p>\n

\"\uc911\ubd80\uc911\ubd80 \uc2b9\ubaa8\uadfc \uac15\ud654\uc6b4\ub3d9<\/em><\/p>\n

1. \uac00\uc2b4\uc744 \ud65c\uc9dd \ud3b4\uace0 \ud5c8\ub9ac\ub294 \uc77c\uc790\ub85c \uc720\uc9c0\ud55c \ud6c4 \uc5c9\ub369\uc774\uc640 \ub4f1 \uadfc\uc721\uc5d0 \ud798\uc744 \uc900\ub2e4.
\n2. \ud314\uc744 \uac00\uc2b4 \ucabd\uc73c\ub85c \ucb49 \ud53c\uace0 \ub4a4\ub85c \ub2f9\uae34\ub2e4. \uc774\ub54c \uc5b4\uae68\uc640 \ud314\uafc8\uce58\uc758 \uac01\ub3c4\uac00 60\u00b0\uac00 \ub418\uac8c \uc720\uc9c0\ud55c\ub2e4.
\n3. \ub4f1 \uadfc\uc721\uc5d0 \ud798\uc744 \uc8fc\uba70 \ucc9c\ucc9c\ud788 \uc9c4\ud589\ud55c\ub2e4. \uc5b4\uae68\uac00 \uc62c\ub77c\uac00\uc9c0 \uc54a\uac8c \uc8fc\uc758\ud55c\ub2e4.<\/p>\n

 <\/p>\n

\ud558\ubd80 \uc2b9\ubaa8\uadfc<\/strong><\/p>\n

\ub4f1\uc758 \ud45c\uce35\ubd80 \uadfc\uc721\uc778 \ud558\ubd80 \uc2b9\ubaa8\uadfc\uc740 \uac00\uc2b4\uc744 \ud3b4\uace0 \uc0c1\uccb4\ub97c \uaf3f\uaf3f\uc774 \uc138\uc6b0\ub294 \uadfc\uc721\uc774\ub2e4. \uc774\uacf3 \uc5ed\uc2dc \uacac\uac11\uace8\uc744 \ub0b4\ub9ac\uace0 \ud558\ubc29 \ud68c\uc804\ud558\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4. \ud558\ubd80 \uc2b9\ubaa8\uadfc \uc5ed\uc2dc \uc6b4\ub3d9\uc73c\ub85c \uadfc\uc721\uc744 \ub9cc\ub4e4\uc5b4\uc8fc\uc5b4\uc57c \ud55c\ub2e4. \uadf8\ub807\uc9c0 \uc54a\uc73c\uba74 \uc5b4\uae68\uac00 \uc55e\uc73c\ub85c \ub9d0\ub9ac\ub294 \ub465\uadfc \uc5b4\uae68(Round Shoulder)\uc640 \uba38\ub9ac\uac00 \uc55e\uc73c\ub85c \ud5a5\ud558\ub294 \uac70\ubd81\ubaa9 \ud604\uc0c1 \ub4f1 \uc0c1\ubd80\uad50\ucc28\uc99d\ud6c4\uad70 \ud604\uc0c1\uc774 \uc2ec\ud574\uc9c4\ub2e4.
\n\ub0ae\uc740 \ucc45\uc0c1\uc5d0 \uc0c1\uccb4\ub97c \uc219\uc774\uace0 \uc5c5\ubb34\ub098 \uacf5\ubd80\ub97c \ud560 \uacbd\uc6b0 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud55c\ub2e4. \uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\uc744 \ub54c\ub294 \uc5b4\uae68\ub97c \uc790\uc8fc \ub4a4\ub85c \uc816\ud788\uace0 \uac00\uc2b4\uc744 \uc218\uc2dc\ub85c \ud3b4\uc8fc\uba74 \uc2b9\ubaa8\uadfc\uc73c\ub85c \uc778\ud55c \ubb38\uc81c\ub97c \uc608\ubc29\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\u25b6 Y \ub808\uc774\uc988 \uc6b4\ub3d9<\/strong><\/p>\n

\"YY \ub808\uc774\uc988 \uc6b4\ub3d9<\/em><\/p>\n

\u25b3 \uc0ac\uc9c4 = D.C. Craig Liebenson(2011), “Y exercises for correcting the most common faulty movement pattern of the shoulder\/neck region”, Journal of Bodywork & Movement Therapies 2011,15,391~394<\/p>\n

1 \ubc14\ub2e5\uc744 \ubcf4\uba70 \uc5ce\ub4dc\ub9b0 \ud6c4 \ud314\uc744 Y\uc790\ub85c \ubc8c\ub9b0\ub2e4. \uc774\ub54c \uc5c4\uc9c0\uc190\uac00\ub77d\uc774 \ud558\ub298\uc744 \ubcf4\ub3c4\ub85d \ud55c\ub2e4.
\n2 \ud638\ud761\uc744 \ubc49\uc73c\uba74\uc11c \uac00\uc2b4\uae4c\uc9c0 \ub5bc\ub294 \ub290\ub08c\uc73c\ub85c \uc0c1\uccb4\ub97c \ub4e4\uc5b4 \uc62c\ub9b0\ub2e4. \uc774\ub54c \ud5c8\ub9ac\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\uac8c \ubcf5\ubd80\uc640 \uc5c9\ub369\uc774\uc5d0 \ud798\uc744 \uc8fc\uc5b4\uc57c \ud55c\ub2e4.
\n3 \ub2e4\ub9ac\ub97c \uac19\uc774 \uc62c\ub824\uc8fc\uba74 \ud5c8\ub9ac\uc5d0 \uc790\uadf9\uc774 \ub418\uc5b4 \uc608\uc05c \ud5c8\ub9ac\uc120\uc744 \ub9cc\ub4dc\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4.\ud5c8\ub9ac\uac00 \uc548 \uc88b\uc740 \uc0ac\ub78c\uc740 \uc11c \uc788\ub294 \uc0c1\ud0dc\uc5d0\uc11c \ubcbd\uc5d0 \ub300\uace0 \ud574\ub3c4 \uc88b\ub2e4.<\/p>\n

 <\/p>\n

<\uac10\uc218 = \ubcc0\ud0dc\ud76c \uc6b4\ub3d9\uc804\ubb38\uac00(\ub9c8\uc774\ubc38\ub7f0\uc2a4 \ud37c\uc2a4\ub110\ud2b8\ub808\uc774\ub2dd \ub300\ud45c)><\/p>\n","protected":false},"excerpt":{"rendered":"

  \uc2b9\ubaa8\uadfc\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc790 \uc2b9\ubaa8\uadfc\uc774\ub77c\uace0 \ud558\uba74 \uba3c\uc800 \ub5a0\uc624\ub974\ub294 \uac83\uc740 \ubaa9 \uc606\uc73c\ub85c \uc19f\uc740 \uadfc\uc721\uc77c \uac83\uc774\ub2e4. \ub9e4\ub044\ub7ec\uc6b4 \uc5b4\uae68\uc120\uc744 \ub9cc\ub4dc\ub294 \ub370 \ubc29\ud574\ub418\ub294 \uc774 \ubd80\uc704\ub294 \uc54c\uace0 \ubcf4\uba74 \uc2b9\ubaa8\uadfc \uc77c\ubd80\ubd84\uc774\ub2e4. \uc2b9\ubaa8\uadfc\uc740 \ub4a4\ud1b5\uc218\ubd80\ud130 \uc2dc\uc791\ud574 \uc544\ub798\ub85c\ub294 12\ubc88 \ud749\ucd94\uadf9\ub3cc\uae30, \uc606\uc73c\ub85c\ub294 \uc5b4\uae68\uae4c\uc9c0 \ub4f1 \ubd80\uc704\uc5d0 \ub113\uac8c \uc704\uce58\ud558\ub294 \uadfc\uc721\uc774\ub2e4. \ub4f1\uc744 \ub530\ub77c \uae38\uac8c \uc138\ubaa8 \ubaa8\uc591\uc73c\ub85c \ub418\uc5b4 \uc788\uc5b4 \ub4f1\uc138\ubaa8\uadfc\uc774\ub780 \uc774\ub984\ub3c4 \uac00\uc9c0\uace0 \uc788\ub2e4. \uc774\ub294 \uc0c1\ubd80, \uc911\ubd80, \ud558\ubd80\uc758 3\uac00\uc9c0 \ubd80\uc704\ub85c […]<\/p>\n","protected":false},"author":181,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1902","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/posts\/1902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/users\/181"}],"replies":[{"embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1902"}],"version-history":[{"count":1,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/posts\/1902\/revisions"}],"predecessor-version":[{"id":1903,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/posts\/1902\/revisions\/1903"}],"wp:attachment":[{"href":"https:\/\/beyondlife.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}