{"id":1888,"date":"2024-01-09T16:52:20","date_gmt":"2024-01-09T07:52:20","guid":{"rendered":"https:\/\/beyondlife.kr\/?p=1888"},"modified":"2024-01-09T16:52:20","modified_gmt":"2024-01-09T07:52:20","slug":"%ec%88%98%eb%82%b4%ec%97%ad-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%eb%b9%84%ec%9a%98%eb%93%9c%eb%b0%94%eb%94%94-9","status":"publish","type":"post","link":"https:\/\/beyondlife.kr\/?p=1888","title":{"rendered":"\uc218\ub0b4\uc5ed \ud544\ub77c\ud14c\uc2a4 -\ube44\uc698\ub4dc\ubc14\ub514"},"content":{"rendered":"<p>\uacac\uac11\uac70\uadfc\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc790.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1889\" src=\"http:\/\/beyondlife.kr\/wp-content\/uploads\/sites\/472\/2024\/01\/\uacac\uac11\uac70\uadfc-300x286.png\" alt=\"\" width=\"300\" height=\"286\" srcset=\"https:\/\/beyondlife.kr\/wp-content\/uploads\/sites\/472\/2024\/01\/\uacac\uac11\uac70\uadfc-300x286.png 300w, https:\/\/beyondlife.kr\/wp-content\/uploads\/sites\/472\/2024\/01\/\uacac\uac11\uac70\uadfc-696x665.png 696w, https:\/\/beyondlife.kr\/wp-content\/uploads\/sites\/472\/2024\/01\/\uacac\uac11\uac70\uadfc-440x420.png 440w, https:\/\/beyondlife.kr\/wp-content\/uploads\/sites\/472\/2024\/01\/\uacac\uac11\uac70\uadfc.png 708w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\uacac\uac11\uace8\uc744 \ub4e4\uc5b4\uc62c\ub824\uc8fc\ub294 \uc5ed\ud560\uc744 \ud574\uc11c \uacac\uac11\uac70\uadfc\uc774\ub77c\uace0 \ubd88\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\uc774\uadfc\uc721\uc740 \uc5b4\uae68 \uacb0\ub9bc\uc774 \uc798 \uc0dd\uae30\ub294 \uadfc\uc721\uc73c\ub85c\ub3c4 \uc720\uba85\ud558\uba70 \uc8fc\ub85c \ub4a4\ub97c \ub3cc\uc544\ubcfc\ub54c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<p>\uacac\uac11\uac70\uadfc\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae30\uba74 \uace0\uac1c\ub97c \ub3cc\ub9ac\uae30 \ud798\ub4e4\uace0 \ubaa9\ubd80\ud130 \uc5b4\uae68\uc5d0 \uac78\uccd0 \ud1b5\uc99d\uacfc \ubd88\ucf8c\ud55c \uc99d\uc0c1\uc774 \uc27d\uac8c \ubc1c\uc0dd\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc5b4\uae68 \uacb0\ub9bc\uc774\ub098 \uc7a0\uc744 \uc798\ubabb \uc7a3\uc744\ub54c \ub098\ud0c0\ub098\ub294 \uadfc\uc721 \ud1b5\uc99d\uc774 \uc788\uc744 \ub54c\ub294 \uc774 \uadfc\uc721\uc744 \uaf2d \ud655\uc778\ud574 \ubcf4\uc138\uc694!<\/p>\n<p>\ud1b5\uc99d \uc591\uc0c1 \ubc0f \uc99d\uc0c1<\/p>\n<ul>\n<li>\uacac\uac11\uac70\uadfc\uc740 \uc5b4\uae68\uc5d0\uc11c \uac00\uc7a5 \ud754\ud558\uac8c \ubcd1\ubcc0\uc774 \ubc1c\uc0dd\ud558\ub294 \uadfc\uc721\uc73c\ub85c \ud604\uc7ac \ud1b5\uc99d\uc774 \ub098\ud0c0\ub098\uc9c0 \uc54a\ub354\ub77c\ub3c4 \ub300\ubd80\ubd84 \ub9cc\uc131\uc801\uc778 \uae34\uc7a5\uc73c\ub85c \uc778\ud574 \uadfc\uc721 \uc790\uccb4\uac00 \uacbd\uc9c1\ub418\uc5b4 \uc788\uace0 \ucd09\uc9c4\uc744 \ud558\uac8c \ub418\uba74 \uc555\ud1b5\uc774 \uc874\uc7ac\ud55c\ub2e4<span lang=\"EN-US\">.<\/span><\/li>\n<li>\uc190\uc0c1\ub418\uc5b4\uc9c4 \uadfc\uc721\ucabd\uc73c\ub85c \uba38\ub9ac\ub97c \ub3cc\ub9b4 \ub54c \uacac\uac11\uace8 \ub0b4\uce21\uc5f0\uc744 \ub530\ub77c \ub610\ub294 \uacac\uad00\uc808 \ud6c4\ubd80\uc5d0 \ud37c\uc9c0\ub294 \uc21c\uac04\uc801\uc774\uba74\uc11c\ub3c4 \uc2ec\ud55c \ud1b5\uc99d\uc744 \uc720\ubc1c \ud55c\ub2e4<span lang=\"EN-US\">.\u00a0\u00a0<\/span>\uacac\uac11\uac70\uadfc\uc740 \ud1b5\uc99d\uc73c\ub85c \uc778\ud55c \uacbd\ucd94\uc758 \ud68c\uc804\uc758 \uc81c\ud55c\uc774 \uc2ec\ud558\uc5ec \ub3cc\uc544\ubcf4\uae30 \uc704\ud558\uc5ec \ubab8 \uc804\uccb4\ub97c \ub3cc\ub9ac\uac8c \ud55c\ub2e4<span lang=\"EN-US\">.<\/span><\/li>\n<li>\uacac\uac11\uac70\uadfc\uc740 \uc5b4\uae68\ub97c \uacc4\uc18d\uc801\uc73c\ub85c \ubb34\uac81\uac8c \ub0b4\ub9ac \ub204\ub974\ub294 \uc911\uc555\uac10\uc73c\ub85c \ubb34\uc5b8\uac00\uac00 \uc6d0\uc778 \ubaa8\ub974\uac8c \uc555\ubc15\ud558\uace0 \uc788\ub294 \uac83\ucc98\ub7fc \ud45c\ud604\ud55c\ub2e4<span lang=\"EN-US\">.<\/span><\/li>\n<li>\uacac\uac11\uac70\uadfc\uc740 \ud1b5\uc99d\uc740 \ub450\ud1b5\uc744 \uc77c\uc73c\ud0a4\uae30\ub3c4 \ud558\uace0<span lang=\"EN-US\">,\u00a0<\/span>\uacbd\ucd94\uc758 \uc7a6\uc740 \uc5fc\uc88c\ub97c \uc77c\uc73c\ud0a4\uac70\ub098 \uc190 \uc800\ub9bc \ub4f1\uc758 \ubcf5\ud569\uc801\uc778 \ud1b5\uc99d\uc758 \uc8fc\ubc94\uc774 \ub420 \uc218\ub3c4 \uc788\ub2e4\ub294 \uc810\uc744 \uc0c1\uae30\uc2dc\ud0ac \ud544\uc694\uac00 \uc788\ub2e4<span lang=\"EN-US\">.<\/span><\/li>\n<li>\ud558\ubd80\u00a0<span lang=\"EN-US\">TP\u00a0<\/span>\ub294 \uacac\uac11\uace8 \ud558\uac01\uc5d0 \ud1b5\uc99d\uc744 \ubc29\uc0ac\ud558\uae30\ub3c4 \ud55c\ub2e4<span lang=\"EN-US\">.\u00a0<\/span>\uacac\uad00\uc808 \uc0ac\uc6a9\uc744 \ubd88\ud3b8\ud558\uac8c \ud55c\ub2e4<span lang=\"EN-US\">.<\/span><\/li>\n<li>\uc77c\uba85 \ud56d\uac15\u00a0<span lang=\"EN-US\">(stiff neck )<\/span>\uc774\ub77c \uce6d\ud558\uba70<span lang=\"EN-US\">,\u00a0<\/span>\ub3d9\uc791\uc73c\ub85c \uae30\uc778\ub41c \ud1b5\uc99d\uc73c\ub85c \uc9c0\uc18d\uc801\uc73c\ub85c \ubaa9\uc758 \ud68c\uc804\uc744 \uc81c\ud55c\ud55c\ub2e4<span lang=\"EN-US\">.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span lang=\"EN-US\"><span style=\"font-family: \ub9d1\uc740 \uace0\ub515\">\u00a0<\/span><\/span><\/p>\n<div class=\"autosourcing-stub-extra\">\n<p><strong>[\ucd9c\ucc98]<\/strong>\u00a0<a href=\"https:\/\/blog.naver.com\/rlgns3445\/220448596398\" target=\"_blank\" rel=\"noopener\">[\ubaa9,\uc548\uba74] 11.\uacac\uac11\uac70\uadfc (levator scapular muscle) &lt;by.\uc911\uc758\uc0ac \ub3c4\uae30\ud6c8&gt;<\/a>|<strong>\uc791\uc131\uc790<\/strong>\u00a0<a href=\"https:\/\/blog.naver.com\/rlgns3445\" target=\"_blank\" rel=\"noopener\">UPCLINIC<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uacac\uac11\uac70\uadfc\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc790. &nbsp; \uacac\uac11\uace8\uc744 \ub4e4\uc5b4\uc62c\ub824\uc8fc\ub294 \uc5ed\ud560\uc744 \ud574\uc11c \uacac\uac11\uac70\uadfc\uc774\ub77c\uace0 \ubd88\ub9bd\ub2c8\ub2e4. \uc774\uadfc\uc721\uc740 \uc5b4\uae68 \uacb0\ub9bc\uc774 \uc798 \uc0dd\uae30\ub294 \uadfc\uc721\uc73c\ub85c\ub3c4 \uc720\uba85\ud558\uba70 \uc8fc\ub85c \ub4a4\ub97c \ub3cc\uc544\ubcfc\ub54c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uacac\uac11\uac70\uadfc\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae30\uba74 \uace0\uac1c\ub97c \ub3cc\ub9ac\uae30 \ud798\ub4e4\uace0 \ubaa9\ubd80\ud130 \uc5b4\uae68\uc5d0 \uac78\uccd0 \ud1b5\uc99d\uacfc \ubd88\ucf8c\ud55c \uc99d\uc0c1\uc774 \uc27d\uac8c \ubc1c\uc0dd\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc5b4\uae68 \uacb0\ub9bc\uc774\ub098 \uc7a0\uc744 \uc798\ubabb \uc7a3\uc744\ub54c \ub098\ud0c0\ub098\ub294 \uadfc\uc721 \ud1b5\uc99d\uc774 \uc788\uc744 \ub54c\ub294 \uc774 \uadfc\uc721\uc744 \uaf2d \ud655\uc778\ud574 \ubcf4\uc138\uc694! \ud1b5\uc99d \uc591\uc0c1 \ubc0f \uc99d\uc0c1 [&hellip;]<\/p>\n","protected":false},"author":181,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1888","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/posts\/1888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/users\/181"}],"replies":[{"embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1888"}],"version-history":[{"count":1,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/posts\/1888\/revisions"}],"predecessor-version":[{"id":1890,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/posts\/1888\/revisions\/1890"}],"wp:attachment":[{"href":"https:\/\/beyondlife.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}