{"id":1723,"date":"2023-05-08T16:54:54","date_gmt":"2023-05-08T07:54:54","guid":{"rendered":"https:\/\/beyondlife.kr\/?p=1723"},"modified":"2023-05-08T16:54:56","modified_gmt":"2023-05-08T07:54:56","slug":"%ec%88%98%eb%82%b4%ec%97%ad%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%eb%b9%84%ec%9a%98%eb%93%9c%eb%b0%94%eb%94%94-%ea%b7%bc%eb%a0%a5-%ec%9a%b4%eb%8f%99%ec%9d%84-%ed%95%b4%ec%95%bc%ed%95%98%eb%8a%94","status":"publish","type":"post","link":"https:\/\/beyondlife.kr\/?p=1723","title":{"rendered":"\uc218\ub0b4\uc5ed\ud544\ub77c\ud14c\uc2a4\/\ube44\uc698\ub4dc\ubc14\ub514 &#8211; \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud574\uc57c\ud558\ub294 \uc774\uc720!"},"content":{"rendered":"\r\n<p>\uc548\ub155\ud558\uc138\uc694 \ube44\uc698\ub4dc\ubc14\ub514\uc218\ub0b4\uc810\uc785\ub2c8\ub2e4 \ud83d\ude42<br \/><br \/><br \/>\uc624\ub298\uc740 \ubcf4\ud589\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud55c \uc911\ub454\uadfc\uc5d0 \ub300\ud574 \uc54c\ub824 \ub4dc\ub9ac\ub824\uace0 \ud569\ub2c8\ub2e4^^<br \/><br \/><br \/>\uc911\ub454\uadfc \uc774\ub780?<br \/><br \/>\uc5c9\ub369\uc774 \uadfc\uc721\uc740 \ub300\ub454\uadfc, \uc911\ub454\uadfc, \uc18c\ub454\uadfc \ucd1d 3\uac00\uc9c0\ub85c \ub098\ub258\uc5b4\uc694\u00a0<br \/><br \/>\uadf8\uc911 \uc911\ub454\uadfc(gluteus medius)\uc740 \ubcf4\ud589 \uc2dc \uace0\uad00\uc808\uc744 \uc548\uc815\ud654 \uc2dc\ud0a4\ub294 \uc5c4\uccad\ub098\uac8c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<br \/><br \/>\u200b<br \/><br \/>\uc6b0\ub9ac\ub294 \uac78\uc744 \ub54c \ud55c\ub2e4\ub9ac\ub85c \uc11c\uc788\ub294 \ud65c\ub3d9\uc744 \ud558\ub294\ub370, \uc774\ub54c \uc911\ub454\uadfc\uc774 \uc218\ucd95\ub418\uba74\uc11c \uace8\ubc18\uc758 \uae30\uc6b8\uae30\uc640 \uade0\ud615\uc744 \uc720\uc9c0 \uc2dc\ud0a4\uace0 \uace8\ubc18\uc744 \uc548\uc815\ud654 \uc2dc\ud0a4\uc8e0.<br \/><br \/>\uace0\uad00\uc808\uc744 \uc548\uc815\ud654 \uc2dc\ud0ac \uc218 \uc5c6\uc73c\ub2c8 \uc8fc\ubcc0 \ud611\ub825\uadfc(\ub300\ud1f4\uadfc\ub9c9\uc7a5\uadfc TFL)\uc774 \uacfc\ub3c4\ud558\uac8c \uc4f0\uc774\uace0 \uace8\ubc18 \uade0\ud615\uc774 \ubb34\ub108\uc9c0\uac8c \ub429\ub2c8\ub2e4. \uadf8\ub807\uac8c \ub418\uba74 \ubb34\ub98e\uc774 \uc548\ucabd\uc73c\ub85c \ubaa8\uc544\uc9c0\uac70\ub098 \ud55c\ub2e4\ub9ac\ub85c \uade0\ud615\uc744 \uc7a1\uae30 \ud798\ub4e4\uc5b4\uc838\uc694<br \/><br \/>\u200bO\ub2e4\ub9ac, X\ub2e4\ub9ac\uc640 \uac19\uc740 \uccb4\ud615 \ub610\ub294 \uac77\ub294 \uc790\uc138 \ud574\ub2f5\uc740 \uc911\ub454\uadfc\uc5d0 \uc788\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<br \/><br \/>\u200b\uc5f0\uacb0\uc2dc\ucf1c \uc0dd\uac01\ud574\ubcf4\uba74, \ud5c8\ub9ac\uc640 \ubb34\ub98e\uc758 \ud1b5\uc99d \uc6d0\uc778\ub3c4 \uc911\ub454\uadfc\uc774 \uc57d\ud574\uc11c\uc77c \uc218\ub3c4 \uc788\uc8e0<br \/><br \/>\u200b\uadf8\ub807\ub2e4\uba74 \ud568\uaed8 \uc911\ub454\uadfc\uc740 \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc744 \ud574\ubcfc\uae4c\uc694?<br \/><br \/>\ud06c\ub7a8\uc258\uc774\ub77c\ub294 \ub3d9\uc791\uc774\uc5d0\uc694 \ub3d9\uc791\uc774 \uc785\uc744 \ubc8c\ub9ac\ub294 \uc870\uac1c\uc640 \uac19\ub2e4\ud574\uc11c \ubd99\uc5ec\uc9c4 \uc774\ub984\uc785\ub2c8\ub2e4.<br \/><br \/><\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1726\" src=\"http:\/\/beyondlife.kr\/wp-content\/uploads\/sites\/472\/2023\/05\/1-281x300.png\" alt=\"\" width=\"281\" height=\"300\" srcset=\"https:\/\/beyondlife.kr\/wp-content\/uploads\/sites\/472\/2023\/05\/1-281x300.png 281w, https:\/\/beyondlife.kr\/wp-content\/uploads\/sites\/472\/2023\/05\/1-394x420.png 394w, https:\/\/beyondlife.kr\/wp-content\/uploads\/sites\/472\/2023\/05\/1.png 559w\" sizes=\"auto, (max-width: 281px) 100vw, 281px\" \/>\u200b<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><br \/><br \/>\uc606\uc73c\ub85c \ub204\uc6cc\uc11c \ubb34\ub98e\uc744 \uc5f4\uc5c8\ub2e4 \ub2eb\uc558\ub2e4 \ubc18\ubcf5\ud558\uc2dc\uba74 \ub3fc\uc694<br \/><br \/>\ub354\uc6b1 \uac15\ud55c \uc790\uadf9\uc744 \uc8fc\ub824\uba74 \ubb34\ub98e\uc5d0 \ubc34\ub4dc\ub97c \ub07c\uace0 \uc9c4\ud589\ud558\uba74 \ub429\ub2c8\ub2e4.<br \/><br \/><br \/>\uac89\ubcf4\uae30\uc5d0 \uc26c\uc5b4\ubcf4\uc774\uc9c0\ub9cc \ud5c8\ub9ac\uc640 \uace8\ubc18\uc758 \ub77c\uc778, \ud5c8\ubc85\uc9c0\uae4c\uc9c0 \ud2bc\ud2bc\ud558\uace0 \ub9e4\ub044\ub7fd\uac8c \ub9cc\ub4e4\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1727\" src=\"http:\/\/beyondlife.kr\/wp-content\/uploads\/sites\/472\/2023\/05\/2-300x235.png\" alt=\"\" width=\"300\" height=\"235\" srcset=\"https:\/\/beyondlife.kr\/wp-content\/uploads\/sites\/472\/2023\/05\/2-300x235.png 300w, https:\/\/beyondlife.kr\/wp-content\/uploads\/sites\/472\/2023\/05\/2.png 514w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><br \/>\u200b<br \/><br \/><br \/>\uc0ac\uc774\ub4dc\uc6cc\ud06c\ub77c\ub294 \ub3d9\uc791\uc774\uc5d0\uc694<br \/><br \/>\u200b<br \/>\ud5c8\ubc85\uc9c0\uc5d0 \ubc34\ub4dc\ub97c \ub07c\uc6b4 \uc0c1\ud0dc\ub85c \ubb34\ub98e\uc744 \uc0b4\uc9dd \uad6c\ubd80\ub824\uc11c \ub2e4\ub9ac \uac04\uaca9\uc744 \uc870\uae08\uc2dd \uc606\uc73c\ub85c \uc774\ub3d9\ud558\uba70 \uac78\uc5b4\uc8fc\uc138\uc694<br \/><br \/>\uc911\ub454\uadfc\uc5d0 \uc790\uadf9\uc774 \ud655 \uc635\ub2c8\ub2e4.<br \/><br \/>\uc774 \uc678\uc5d0\ub3c4 \uc5ec\ub7ec \uc911\ub454\uadfc \uac15\ud654 \uc6b4\ub3d9\ub4e4\uc774 \uc788\ub294\ub370 \ube44\uc698\ub4dc\ubc14\ub514\uc218\ub0b4\uc810\uc5d0\uc11c \ud568\uaed8 \ud574\uc694*_*<br \/><br \/>\u200b\uc800\ud76c \ube44\uc698\ub4dc\ubc14\ub514\uc218\ub0b4\uc810\uc5d0\uc11c\ub294 \ud68c\uc6d0\ub2d8\ub4e4\uc744 \uae30\ub2e4\ub9ac\uace0 \uc788\uc73c\ub2c8 \uc804\ud654\uc0c1\ub2f4 \ubc0f \ubc29\ubb38\uc0c1\ub2f4 \ubb38\uc758\uc8fc\uc138\uc694\ud83e\udde1<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694 \ube44\uc698\ub4dc\ubc14\ub514\uc218\ub0b4\uc810\uc785\ub2c8\ub2e4 \ud83d\ude42 \uc624\ub298\uc740 \ubcf4\ud589\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud55c \uc911\ub454\uadfc\uc5d0 \ub300\ud574 \uc54c\ub824 \ub4dc\ub9ac\ub824\uace0 \ud569\ub2c8\ub2e4^^ \uc911\ub454\uadfc \uc774\ub780? \uc5c9\ub369\uc774 \uadfc\uc721\uc740 \ub300\ub454\uadfc, \uc911\ub454\uadfc, \uc18c\ub454\uadfc \ucd1d 3\uac00\uc9c0\ub85c \ub098\ub258\uc5b4\uc694\u00a0 \uadf8\uc911 \uc911\ub454\uadfc(gluteus medius)\uc740 \ubcf4\ud589 \uc2dc \uace0\uad00\uc808\uc744 \uc548\uc815\ud654 \uc2dc\ud0a4\ub294 \uc5c4\uccad\ub098\uac8c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \u200b \uc6b0\ub9ac\ub294 \uac78\uc744 \ub54c \ud55c\ub2e4\ub9ac\ub85c \uc11c\uc788\ub294 \ud65c\ub3d9\uc744 \ud558\ub294\ub370, \uc774\ub54c \uc911\ub454\uadfc\uc774 \uc218\ucd95\ub418\uba74\uc11c \uace8\ubc18\uc758 \uae30\uc6b8\uae30\uc640 \uade0\ud615\uc744 \uc720\uc9c0 \uc2dc\ud0a4\uace0 \uace8\ubc18\uc744 \uc548\uc815\ud654 \uc2dc\ud0a4\uc8e0. \uace0\uad00\uc808\uc744 [&hellip;]<\/p>\n","protected":false},"author":181,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1723","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/posts\/1723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/users\/181"}],"replies":[{"embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1723"}],"version-history":[{"count":2,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/posts\/1723\/revisions"}],"predecessor-version":[{"id":1728,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=\/wp\/v2\/posts\/1723\/revisions\/1728"}],"wp:attachment":[{"href":"https:\/\/beyondlife.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyondlife.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}