{"id":1663,"date":"2023-01-16T15:16:29","date_gmt":"2023-01-16T06:16:29","guid":{"rendered":"https:\/\/beyondlife.kr\/?p=1663"},"modified":"2023-01-16T15:16:29","modified_gmt":"2023-01-16T06:16:29","slug":"%ec%88%98%eb%82%b4%ec%97%ad%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%eb%b9%84%ec%9a%98%eb%93%9c%eb%b0%94%eb%94%94-%eb%af%b8%eb%8b%88%eb%b3%bc-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%ec%9d%98-12%ea%b0%80","status":"publish","type":"post","link":"https:\/\/beyondlife.kr\/?p=1663","title":{"rendered":"\uc218\ub0b4\uc5ed\ud544\ub77c\ud14c\uc2a4\/\ube44\uc698\ub4dc\ubc14\ub514 – \ubbf8\ub2c8\ubcfc \ud544\ub77c\ud14c\uc2a4\uc758 12\uac00\uc9c0 \uc6d0\ub9ac"},"content":{"rendered":"
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\uc548\ub155\ud558\uc138\uc694 \ube44\uc698\ub4dc\ubc14\ub514\uc218\ub0b4\uc810\uc785\ub2c8\ub2e4 \ud83d\ude42<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc624\ub298\uc740<\/span><\/p>\n

\ubbf8\ub2c8\ubcfc \ud544\ub77c\ud14c\uc2a4\uc758 12\uac00\uc9c0 \uc6d0\ub9ac\uc758 \uc774\ud574\uc640 \uc801\uc6a9<\/b><\/span><\/p>\n

\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2e4^^<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u200b<\/b><\/span><\/p>\n

1. \uc9d1\uc911 Concentration<\/b><\/span><\/p>\n

\ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791\uc5d0 \uc9d1\uc911\ud558\uc5ec \uc2e0\uccb4\uc640 \uc815\uc2e0\uc744 \uc5f0\uacb0\ud574\uc57c \ud558\ub294\ub370, \ud2b9\ud788 \ubbf8\ub2c8\ubcfc \ud544\ub77c\ud14c\uc2a4\ub294<\/span><\/p>\n

\ubbf8\ub2c8\ubcfc\uc774\ub77c\ub294 \ubd88\uc548\uc815\ud55c \ub3c4\uad6c\ub97c \ud65c\uc6a9\ud574 \uc2e4\uc2dc\ud558\uae30 \ub54c\ubb38\uc5d0 \ub3d9\uc791\uc744 \ubc14\ub974\uac8c \uc774\ud574\ud558\uae30 \uc704\ud574\uc11c\ub294<\/span><\/p>\n

\uac00\uc7a5 \uba3c\uc800 \ub3d9\uc791\uc5d0 \uc9d1\uc911\ud558\uc5ec \uc2e0\uccb4\uc758 \uc5b4\ub290 \ubd80\uc704\ub4e0, \uc5b4\ub5a4 \uc6c0\uc9c1\uc784\uc774\ub4e0 \uac04\uacfc\ud574\uc11c \uc548\ub418\uace0<\/span><\/p>\n

\uc9c0\uae08\ud558\uace0 \uc788\ub294 \ub3d9\uc791\uc5d0 \uc9d1\uc911\ud574\uc11c \uc2e4\uc2dc\ud574\uc57c \ud55c\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

2. \uc870\uc808 Control<\/b><\/span><\/p>\n

\ub3d9\uc791\uc758 \ucc98\uc74c\ubd80\ud130 \ub05d\uac00\uc9c0 \uc9d1\uc911\ud558\uc5ec \uc2e0\uccb4\uc758 \ubaa8\ub4e0 \uc6c0\uc9c1\uc784\uc744 \uc870\uc808\ud574\uc57c \ud55c\ub2e4.<\/span><\/p>\n

\ubbf8\ub2c8\ubcfc\uc744 \uc774\uc6a9\ud558\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubb34\uac8c \uc911\uc2ec\uc744 \uc7a1\ub294 \uacfc\uc815\uc5d0\uc11c<\/span><\/p>\n

\ud06c\uac8c \ubcf4\uc774\ub294 \ubab8\uc758 \ub3d9\uc791 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc190\uac00\ub77d, \uba38\ub9ac, \ubc1c\uac00\ub77d\uae4c\uc9c0\uc758 \uc790\uc138,<\/span><\/p>\n

\ud5c8\ub9ac\uc758 \ub9cc\uace1, \uc190\ubaa9\uc758 \ud68c\uc804, \ub2e4\ub9ac\uc758 \ubc8c\ub9bc\uc774\ub098 \uc624\ubbc0\ub9bc\uae4c\uc9c0\ub3c4 \uc870\uc808\ud574\uc57c \ud558\uae30 \ub54c\ubb38\uc5d0<\/span><\/p>\n

\uc870\uc808\ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294\ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/span><\/p>\n

\u200b<\/u><\/span><\/p>\n

\u200b<\/span><\/p>\n

3. \ud638\ud761 Breathing<\/b><\/span><\/p>\n

\ud544\ub77c\ud14c\uc2a4 \ud638\ud761\ubc95\uc744 \uc774\uc6a9\ud558\uc5ec \ud30c\uc6cc\ud558\uc6b0\uc2a4\ub97c \uac15\ud654\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uac00 \uc788\ub294\ub370,<\/span><\/p>\n

\ubbf8\ub2c8\ubcfc \ud544\ub77c\ud14c\uc2a4\ub97c \ud558\ub294 \ub3d9\uc548 \ud30c\uc6cc\ud558\uc6b0\uc2a4\uc5d0 \uc9d1\uc911\ud55c \uc0c1\ud0dc\uc5d0\uc11c<\/span><\/p>\n

\ud749\uacfd\uc758 \uc6c0\uc9c1\uc784\uc744 \uc704\uc8fc\ub85c \ud558\ub294 \ud638\ud761\ubc95\uc744 \uc774\uc6a9\ud558\uc5ec \ub3d9\uc791\uc744 \ud574\uc57c \ud55c\ub2e4.<\/span><\/p>\n

\u200b<\/u><\/span><\/p>\n

\u200b<\/u><\/span><\/p>\n

4. \uc911\uc2ec\ud654 Centering<\/b><\/span><\/p>\n

\ub291\uace8 \ud558\ubd80\uc5d0\uc11c \uc7a5\uace8\ub2a5 \uc0ac\uc774\uc758 \ubd80\uc704\uac00 ‘\ucf54\uc5b4 core’\uc778\ub370, \uc870\uc149\uc740 \uc774\ub97c ‘\ud30c\uc6cc\ud558\uc6b0\uc2a4’\ub77c\uace0 \ud588\ub2e4.<\/span><\/p>\n

\ucf54\uc5b4\ub294 \ubaa8\ub4e0 \uc2e0\uccb4 \ub3d9\uc791\uc758 \uc2dc\uc791\uc774\uba70, \ud544\ub77c\ud14c\uc2a4\uc758 \ubaa9\uc801\uc740 \ucf54\uc5b4\ub97c \uc548\uc815\ud654\ud558\ub294 \uac83\uc774\ub2e4.<\/span><\/p>\n

\ubbf8\ub2c8\ubcfc\uc758 \ud2b9\uc131\uc774 \ubd88\uc548\uc815\uc131\uc73c\ub85c \ucf54\uc5b4\ub97c \ud65c\uc131\ud654\ud558\ub294\ub370 \ud2b9\ud654\ub41c \uc18c\ub3c4\uad6c\ub85c<\/span><\/p>\n

\ub2e4\ub978 \ub3c4\uad6c\ubcf4\ub2e4 \ucf54\uc5b4 \ud2b8\ub808\uc774\ub2dd\uc5d0 \ud2b9\ud654\ub418\uc5b4 \uc788\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

5. \uc815\ud655\uc131 Precision<\/b><\/span><\/p>\n

\u3141\u3163\ub2c8\ubcfc \ud544\ub77c\ud14c\uc2a4\ub97c \ud558\ub294 \ub3d9\uc548 \uac01 \ub3d9\uc791\uc740 ‘\uc591’\ubcf4\ub2e8 ‘\uc9c8’\uc774 \uc6b0\uc120\uc801\uc73c\ub85c \uace0\ub824\ub418\uc5b4\uc57c \ud55c\ub2e4.<\/span><\/p>\n

\uc6b4\ub3d9 \uc911\uc5d0 \ubbf8\ub2c8\ubcfc\uc758 \uc6c0\uc9c1\uc784\uc744 \ucee8\ud2b8\ub864\ud560 \uc218 \uc788\ub294 \ubc94\uc704 \ub0b4\uc5d0\uc11c \uc815\ud655\ud55c \ub3d9\uc791\uc73c\ub85c \uc2e4\uc2dc\ud574\uc57c \ud55c\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

6. \uc720\ub3d9\uc131 \uc6c0\uc9c1\uc784 Flowing Movement<\/b><\/span><\/p>\n

\ubbf8\ub2c8\ubcfc \ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791\uc740 \ubee3\ubee3\ud558\uac70\ub098, \ub108\ubb34 \ube60\ub974\uac70\ub098, \ub108\ubb34 \ub290\ub9ac\uc9c0\ub3c4 \uc54a\uac8c<\/span><\/p>\n

\uc18d\ub3c4\ub97c \ubd80\ub4dc\ub7fd\uac8c \uc870\uc808\ud558\uc5ec\uc57c \ud55c\ub2e4. \ub3d9\uc791\uc744 \ucc98\uc74c\ubd80\ud130 \ub05d\uae4c\uc9c0<\/span><\/p>\n

\ubd80\ub4dc\ub7fd\uace0 \uc720\ub3d9\uc131 \uc788\uac8c \ud574\uc57c \ud55c\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

7. \uc778\uc2dd Awareness<\/b><\/span><\/p>\n

\uc778\uccb4\uc758 \uac10\uac01\uc744 \uc778\uc2dd\ud558\uc5ec \uc758\uc2dd\uc801\uc778 \uc870\uc808\uc744 \ud558\uace0\uc790 \ud558\ub294 \uac83\uc774\ub2e4. \uc778\uccb4\uc758 \uac10\uac01\uacfc \uc815\ubcf4\uc5d0 \uc9d1\uc911\ud558\uace0<\/span><\/p>\n

\uc778\uc2dd\ud558\uc5ec\uc57c \ubb34\uc758\uc2dd\uc801\uc778 \ubc18\uc0ac\uc801 \ub3d9\uc791\uc744 \ud558\uc9c0 \uc54a\uac8c \ub41c\ub2e4. \uc6b4\ub3d9 \uc911 \ubbf8\ub2c8\ubcfc\uc758 \uc6c0\uc9c1\uc784\uc744 \ud1b5\ud574<\/span><\/p>\n

\uc2e0\uccb4\uc758 \ubd88\uade0\ud615 \ubc0f \ubd88\uc548\uc815\uc131 \ub4f1\uc744 \uc989\uac01\uc801\uc73c\ub85c \ud655\uc778\ud558\uc5ec \ub3d9\uc791\uc744 \uc62c\ubc14\ub974\uac8c \ud558\uace0 \uc788\ub294\uc9c0<\/span><\/p>\n

\uc27d\uac8c \uc778\uc9c0\ud560 \uc218 \uc788\uace0 \uc6b4\ub3d9\uc758 \uc9d1\uc911\ub825\uc744 \ub192\uc77c \uc218 \uc788\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

8. \uc2e0\uc5f0 Lengthening<\/b><\/span><\/p>\n

\uc870\uc149\uc740 \ubaa8\ub4e0 \ub3d9\uc791\uc5d0 \uc2e0\uc5f0\uc744 \ud3ec\ud568\uc2dc\ucf30\ub2e4. \uad00\uc808\uc758 \uc2e0\uc5f0\uc774 \uc77c\uc5b4\ub098\uba74 \uad00\uc808\uc740 \ucd5c\ub300\uc758 \ub3d9\uc791 \ubc94\uc704\ub85c \uac00\ub3d9\ub418\uba70,<\/span><\/p>\n

\ucf54\uc5b4\ub294 \ucd5c\ub300\ud55c \uba40\uc5b4\uc838 \uc9c0\ub81b\ub300 \ud6a8\uacfc\ub97c \uac00\uc838\uc628\ub2e4\uace0 \ud588\ub2e4. \ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791\uc5d0\uc11c \uad00\uc808\uc758 \uc2e0\uc5f0 \uc2dc<\/span><\/p>\n

\uadfc\uc721\uc740 \uad00\uc808\uc758 \ucd5c\ub300 \ub3d9\uc791 \ubc94\uc704\uc640 \uc800\ud56d\uc758 \ucd5c\ub300\uce58\ub85c \uc6b4\ub3d9\ud560 \uc218 \uc788\ub2e4. \uad6c\uc2ec\uc131 \uc218\ucd95\uc774 \uc77c\uc5b4\ub098\ub294 \uc6b4\ub3d9\ub9cc\uc774 \uc544\ub2c8\ub77c<\/span><\/p>\n

\uc6d0\uc2ec\uc131 \uc218\ucd95\uc774 \uc77c\uc5b4\ub0a0 \uc218 \uc788\uac8c \uc6c0\uc9c1\uc774\uba70 \ucf54\uc5b4\uc758 \uc801\uc808\ud55c \uc9c0\uc9c0\uac00 \uc788\uc5b4\uc57c \ud558\uba70<\/span><\/p>\n

\ubbf8\ub2c8\ubcfc \uc6b4\ub3d9 \uc2dc \ud2b9\ud788 \uc774 \ubd80\ubd84\uc774 \uc911\uc694\ud558\ub2e4.<\/span><\/p>\n

\u200b<\/u><\/span><\/p>\n

\u200b<\/span><\/p>\n

9. \uc815\ub82c Alignment<\/b><\/span><\/p>\n

\ud638\ud761\uc740 \uadfc\uc721\uc758 \uc791\uc6a9\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c4\ub2e4. \ud638\ud761\uadfc\uc758 \ub300\ubd80\ubd84\uc740 \uc790\uc138\ub97c \uc720\uc9c0\ud560 \ub54c \uc0ac\uc6a9\ub418\ub294 \uadfc\uc721\uc774\ubbc0\ub85c<\/span><\/p>\n

\ubbf8\ub2c8\ubcfc \ud544\ub77c\ud14c\uc2a4\ub97c \ud558\ub294 \ub3d9\uc548 \ud638\ud761\uacfc \uc790\uc138\ub294 \ubc14\ub978 \uc815\ub82c\uc744 \uc720\uc9c0\ud558\ub294\ub370 \uc801\uc6a9\ub418\ub294 \uac83\uc774\uba70,<\/span><\/p>\n

\uc62c\ubc14\ub978 \ud638\ud761\uc740 \uc62c\ubc14\ub978 \uc790\uc138\uc5d0\uc11c \uc774\ub8e8\uc5b4\uc9c0\ub294 \uac83\uc774\ub2e4.<\/span><\/p>\n

\u200b<\/u><\/span><\/p>\n

\u200b<\/u><\/span><\/p>\n

10. \ucc99\ucd94\uc758 \ubd84\uc808\ud654 Spinal articulation<\/b><\/span><\/p>\n

\uc870\uc149\uc740 ‘\ub864\ub9c1’ \ub3d9\uc791\uc5d0\uc11c \ucc99\ucd94\uc758 \uc2e0\uc5f0\uacfc \ubd84\uc808\uc744 \uac15\uc870\ud558\uc600\ub2e4. \ucc99\ucd94\uc758 \ubd84\uc808 \uc2dc<\/span><\/p>\n

\ucc99\ucd94\uc758 \uc791\uc740 \uadfc\uc721\ub4e4\uc744 \ud3ec\ud568\ud55c \ubaa8\ub4e0 \uadfc\uc721\uc744 \uc6b4\ub3d9\uc2dc\ud0a4\uace0 \uc791\uc740 \uadfc\uc721\ub4e4\uc774 \ubc1c\ub2ec\ub418\uba74\uc11c<\/span><\/p>\n

\uc790\uc5f0\uc801\uc73c\ub85c \ud070 \uadfc\uc721\ub4e4\uc744 \uac15\ud654\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ud558\uc600\ub294\ub370, \ud2b9\ud788<\/span><\/p>\n

\ubbf8\ub2c8\ubcfc\uc744 \ud65c\uc6a9\ud558\uba74 \ubc18\uc911\ub825\uc0c1\ud0dc\ub85c \ucc99\ucd94\uc758 \ubd80\ub2f4\uc744 \ub35c\uc5b4\uc8fc\uba70, \ubbf8\uc138 \uc870\uc808\ub85c \uac15\ud654\uc640 \ubd84\uc808\ud654\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

11. \ud611\uc751\uc131 Coordination<\/b><\/span><\/p>\n

\uc870\uc149\uc740 \uc2e0\uccb4\uc640 \uc815\uc2e0\uc758 \uc644\ubcbd\ud55c \uade0\ud615\uc774\ub780 ‘\uc2e0\uccb4\uc640 \uc815\uc2e0\uc758 \uc644\ubcbd\ud55c \ud611\uc751’\uc774\ub77c\uace0 \ud588\ub2e4.<\/span><\/p>\n

\ud611\uc751\uc774\ub780 \ub2e4\uc218\uc758 \uadfc\uc721\ub4e4\uc774 \uc5f0\ud569\ud558\uc5ec \ubcf5\uc7a1\ud55c \ub3d9\uc791\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774\ub77c\uace0 \ud558\uc600\uace0, \ud611\uc751\uc131\uc744 \ud1b5\ud558\uc5ec<\/span><\/p>\n

\ub3d9\uc791\uc758 \uc720\ub3d9\uc131\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc73c\uba70, \ud55c \ub3d9\uc791\uc5d0\uc11c \ub2e4\uc74c \ub3d9\uc791\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \uc804\ud658\uc2dc\ud0ac \uc218 \uc788\uc5b4\uc57c \ud558\uae30 \ub54c\ubb38\uc5d0<\/span><\/p>\n

\ubbf8\ub2c8\ubcfc \ud544\ub77c\ud14c\uc2a4\uc5d0\uc11c \uc81c\uc2dc\ud558\ub294 \ub2e4\uc591\ud55c \uc2dc\ud000\uc2a4\uc640 \ubca0\ub9ac\uc5d0\uc774\uc158\uc744 \ud1b5\ud574 \ud611\uc751\uc131\uc744 \ub192\uc77c \uc218 \uc788\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

12. \uc9c0\uc18d Presistence<\/b><\/span><\/p>\n

\uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub294 \uc7a5\uc2dc\uac04\uc5d0 \uac78\uccd0\uc11c \uc810\uc9c4\uc801\uc73c\ub85c \ub098\ud0c0\ub098\uac8c \ub418\ub294\ub370, \uc9c0\uc18d\ub825\uc740 \ud2b9\ud788<\/span><\/p>\n

\ud544\ub77c\ud14c\uc2a4 \ucd08\ubcf4\uc790\uc5d0\uac8c \uac15\uc870\ub418\ub294 \uc6d0\ub9ac\ub85c \ubbf8\ub2c8\ubcfc\uc744 \ud1b5\ud574 \ub04a\uc784\uc5c6\uc774 \uadfc\uc721\uc758 \uc790\uadf9\uc744 \uc8fc\uba70<\/span><\/p>\n

\uc9c0\uc18d\uc801 \uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub97c \ub204\ub9b4 \uc218 \uc788\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

(\ucd9c\ucc98 : \ubbf8\ub2c8\ubcfc\ud544\ub77c\ud14c\uc2a4\uad50\uacfc\uc11c_\uae40\uc0c8\ub86c\/\uc608\ubc29\uc758\ud559\uc0ac)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ube44\uc698\ub4dc\ubc14\ub514\uc218\ub0b4\uc810\uc5d0\uc11c\ub294 \uc18c\ub3c4\uad6c \ud544\ub77c\ud14c\uc2a4\uc5d0\uc11c<\/span><\/p>\n

\ubbf8\ub2c8\ubcfc\ub3c4 \ud568\uaed8 \uc0ac\uc6a9\ud558\uace0 \uc788\uc73c\ub2c8<\/span><\/p>\n

\uc624\uc154\uc11c \uc6b4\ub3d9\ud574\ubcf4\uc138\uc694.\ud83e\udde1<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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